INSIDE & OUTSIDE ROCKER EXERCISES & DRILLS | How To Figure Skate
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- INSIDE & OUTSIDE ROCKER EXERCISES & DRILLS | How To Figure Skate
In this video, I take you through a few exercises which even beginners can try, to help you get the feeling of the rockers. I hope these help you!!! ❤️
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Excellent instructional video! I will try these tips and exercises. I find counters easy and rockers so hard 😢 Rockers just want to turn into 3 turns and I find myself fighting to stay on the correct edge.
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отличное руководство по подготовке, можно пересматривать много раз, находя всё новые нюансы
👏👏 nicely done young lady.
Just returned from La Patinoire Mulhouse, France and tried these exercises. After 45 minutes going through all (more difficult than I expected, especially the backward outside edge) the 3-turns were so much better and I almost made it with the forward outside edge rocker 🤗. Thanks so much!
I love Mulhouse! Used to visit this city almost every weekend when I lived in Basel 🥰🙏
Thank u for this video:)
I was rlly struggling on this
Im sure these will help. I however am currently stuck working on my 3 turns xD
❤❤❤
many thanks, very helpful exercises!
Thank you 😍😍😍
Good video. I have just recently came back from my first international comp at Oberstdorf and now recognise it in your videos. Hopefully, if I can return next year I will like to say hello and thank you in person for your free and helpful kind content!
So happy to hear you liked the video 🥰🥰🥰 Were you at the adult competition? I also competed ☺️❤️
@@Sofabar Yes in adult bronze - my first international comp 🙂
So well explained! Will you make a video about counters?
Sure will ❤️
Nice ! I would like your advice on the upper body twist on the exit-that is where my problem is….I can’t get to my next element because I fall off the exit edge. Last week I found on my backward rockers that if I keep my arms down, focus on lower core/upper hips, rocker happens???
before turning you have to turn the body more but arms are turned less, so when the turn happens you'll have to rotate (in the opposite direction) just your body (and very little your arms), thus helps to better control rotating momentum. (I mean that the arms' trajectory is closer to that of the scating foot than the body's trajectory) And of course your skating leg should rotate enough and be angled enough to keep the necessary trajectory
With a forwards rocker do you start and end looking into the ‘circle’? Thanks
I did not see here an outside rocker... It would be nice of you to show also backward rockers (and counters) as they are much more complicated IMHO
Did I not include an outside rocker, I can’t remember, but I thought I did… Will do regarding your suggestion, just getting through more easier turns first 😁☺️