কোষ্ঠকাঠিন্যতা ভাল কৰিবলৈ এই কেইটা কাম কৰিব || Constipation and it's Cure || Dr. Ponkhi Sharma (PT)

#constipation #dietplan
Flax Seeds : amzn.to/33UV2xk
Flax Seed 1 Kg : amzn.to/3kGDI4M
Ajwain Seeds : amzn.to/30PcctY
My 2nd TH-cam Channel : / @healthyway231
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Dr. Ponkhi Sharma (PT) - Consultant Physiotherapist
Bangalore, Karnataka
Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@ngx-god6428]

Bohut val kotha keita janibo parilu constipation r babe .Thanks a lot Baideu.

[@renuphukanbaruah463]

দৰকাৰী কথা জানিব পাৰি ভাল লাগিল। ধন্যবাদ

[@chandanaboro1763]

Bohut val lagil.....👍Thank you so much Ponkhi madam.

[@pratibhapathak2754]

Mok ai video tu lakesil thanks ai video tu banaboloi thanks

[@dipikasarma5740]

Bhal lagil agoloi anequwa video pabor asha rakhilu

[@rijumonipatra4413]

Thank you ma'am 💞💐💐💓💗💓💕💓💗💓💕

[@golneharbegum9169]

Thank madam very. Good sugetion. About. The. Constripation

[@bithikaborgohain1967]

Bht Val lgel baideu.. Bht bht dhonyobad

[@eliranibaruah7643]

Bohut dorkari VDO salu
Bohut upokrito holu ,, Mem

[@nilakshikataki6668]

Kotha khini jani bor bhal lagil

[@sumidas4705]

Vidio Sai bhut bal lagil ..thank you mam

[@SukchanBiswas-r9i]

Good khobar mem tomar khobor tu suni bohut val lagil mem .......

[@kashmirisaikia4822]

Bohut bohut thnks baa

[@rimjimborah3631]

Good tropic Baideu👌👌👌

[@nanghunpha]

আপুনি দিয়া উপদেশ বোৰ চাই বহুত ভাল লাগে ।
মোৰ পাইখনা টো ঢিলা কিন্তু খোলোছা নহয় ।দিনটোত দুই তিনিবাৰ কৰিব লাগে যদিও সম্পূণ খোলোছা নহয় ।
আপুনি দিহা এটা দিবচোন

[@halimakhatun3115]

Many many thanks bahut kotha hiking apunar hakolubur video moi hadai sao like share subcribe korithaku. Kisuman bhalu hoise

[@minakshigogoi2907]

বহুলোক উপকৃত হব পৰা ভিডিঅ ।ভাল লাগিল ।

[@apuchowdhury5395]

Many Many thanks for your good suggestion

[@pankajbaruah2916]

Thanks mam

[@bhubendranathadhikary3405]

Many thanks.for your advice that's beyound the description

[@gobindabordoloi9653]

Thanks for your valuable information.I will try my best to follow your advice. Thanks again.

[@bilashdas4518]

Thanks hope to get more

[@chitrasvlog680]

Good suggestion 👌 thank you mam

[@tabasumparwiz7289]

ধন্যবাদ

[@rashmiskitchenvlog3930]

ভাল লাগিল

[@aryan-l8z4l]

Thank you ma'am ❤❤❤

[@ankurbhattacharyya3097]

ধন্যবাদ।

[@tilokgogoi9263]

Very good advice

[@elizakhatun4303]

1

[@debojyotiporaswar6254]

Thank you maa'm

[@lambudarbaruah710]

Xundar video

[@gitanjalinath216]

Baideu apunar video bur Sai bohut Lavo ban hoisu janibo parisu thank you

[@socialchannel0]

Very nice informative video...thank you 👍 👌

[@sahabuddinahmed6178]

Helpful। Advice

[@Lohitvv]

Thank you mem.....

[@jyotishdas6156]

Thnk..

[@kiranbaruah1597]

Thank you so much ma'am, Assam

[@bhubaneswarsaikia1152]

Thank you mam.

[@lilaramdas9065]

Best advise for me.

[@deepashreedutta7925]

Amazing vdo

[@shemimalom9199]

Good advice for our family. Thank you so much madam, next

[@kalpanasaikia5947]

Thanks. maem.

[@parismita734]

Ma'am I have been suffering from irregular latrin 😢so give me some tips

[@isheswardeori7404]

Namaskar.
🙏🙏🙏

[@jyotiprakashsarma4333]

Thank u

[@pradipkumarthakuria1620]

From Guwahati Assam

[@moon-go5ht]

Thank you so much for your advice to us..

[@birendranathsaikia2350]

Heartful thanks 👍

[@pompigogoi8865]

Val kotha kola mam . mam mur Dada nervor problamor karona kugh kahebo pora ni doctorok dakuwala olop val hoisa aka bara val nihuwa kiba exasize aasa naki mam plz jonabo mam ..

[@SayamborGohain]

Thanque madam

[@bilashdas4518]

Thanks for your valuable advice

[@mamitasaikia6194]

Important VD O.for me

[@UshaDevi-ks4on]

Thank you for your valuable suggestions.

[@amitreedutta8055]

Thank you very much🙏

[@bijumonikalita588]

মোৰ এদিন তইলেত হয় চাৰি দিন মান নহয় বাইদেউ কেতিয়াবা কঠিন কেতিয়াবা ধিলা হয় এনেকুৱা কিয় হয় জনাবচোন জনালে উপকিত হম

[@deepaksaikia8826]

বাইদেউ পাইলছ ৰ কাৰণে কি কি খাব লাগে কি নালাগে জনাব চূন

[@deepsaikia4554]

Namaskar mam .niyomiya k sau apunar video somuh.nxt Piles r uporot solution dibosun mam.

[@jayantiramchiary350]

Val lagil

[@golapborah.5873]

Very good sugetion about the constripation.Thanks Medum.

[@makhanborthakur4271]

Minimum how many days required to relieve from chronic disc slip pain by exercises advised by you ?

[@pranitasaikiabora1482]

বাইদেউ ,,ৰাতি টোপনী নধৰে ।ইয়াৰ কাৰন আৰু প্ৰতিকাৰ জনাবচোন ।

[@maina3570]

i have ordered flaxseed for hair uses.but i dont know how to eat it .plz tell a recipe mam.

[@hashinabegum3875]

Baideu piles r bikhoye video ata bnabo plz

[@Murchana09]

Ma'am mur maa last 2week r pora gas r problem t vugi ase...high gas , Bloating , difficulty breathing + constipation ai gutei keita problem pai ase... doctor k dekhaise jodiu val pua nai...apuni kiba ataa upai diok sn Ma'am please

[@sumayasiddika1657]

Mam pathor Toler pain komar video dibo plz

[@nripengogoi9658]

Useful advice

[@axomachyutyt03]

Nice

[@bhupennath8692]

Moja

[@merryburagohain137]

বাইদেউ মোৰ প্ৰায় ২মাহ মানৰপৰা Constipation ৰ Problem হৈছে | পায়খানা টান নহয় ঢিলাই বাৰু কিন্তু Clearly নহয় | পেটতো ফুলি থকাৰদৰে লাগে | পায়খানাতো খোলোচা হ'বলৈ কি খালে ভাল হ'ব | পানীও যথেষ্ট খাওঁ | Please সমাধান দিব..

[@PonkhiSharma]

Video tut jonua hoise

[@jaanpihazarika1195]

mam,. anti fungal problem r uporot plz plz 🙏🙏🙏🙏 eta video dibosun

[@jitudas5790]

Baidei nail infation kio hoi ki medicine lobo lage video bonabo sun

[@jabamonisaikia4090]

Important post

[@khanjangogoi5736]

Bohut val lagil..thank you so much..

[@banajitdeka8912]

আপোনাৰ বহুমূলীয়া তিপছ বিলাকে আমাক সহায় কৰিছে

[@rumiborah6482]

Milk khabo nalage? Small batchcha Tu sadai milk dibo lage

[@lostboy8328]

Thank you very much for great scientific suggestion.

[@ranjudevi8952]

Good

[@ranjudevi8952]

Very good

[@kpoplover1260]

👎😂💩

[@RekhamoniDeka-k3e]

Very good

[@HemantaSwargiary-ry8zn]

Can I comsume honey?

[@gopalmech3873]

Medicine if possible give suggestions

[@mamonidevi169]

medam mor maje maje sokur vitorar num hari jai ki korile val hobo jonab

[@rinadevi7737]

It is very important video for me as I am suffering from i.b.s.

[@abulhussain4839]

.

[@dilipbarman2291]

good

[@pollabi46]

Ba mur pils hoi ase bohut kasta pai asu Posanda bikh jani val lagile

[@hamdanafirdaus8261]

❤️❤️

[@jahnabibordoloi3283]

Baideu mur 4mnth pregnant mur ei2 prblm 7din hol ...ki korim baru

[@shikhascorner3881]

🙏🙏

[@halimakhatun3115]

Baido 1ta help lagisla.. Mur stiff neck hoisa mdicn khaisu jdiu val hua nai ki koru kba suggest krbo nk.. I hope apni hlp krbo

[@PonkhiSharma]

Neck pain r Exercise kaita dia hoise regularly korile nichoi stiff neck bhal pabo

[@monibordoloi1860]

Good suggestions of my life. Ma'am uric ot badam khab pari ne???

[@PonkhiSharma]

Pari

[@jayantarabha5381]

ধন্যবাদ বাইদেউ

[@nilufakhanam7532]

Ma'am suli fatile medicine use koribo lage tar ata video dibo sun

[@dimpitalukdar4540]

Mem fig tu keneke khbo. Lge?

[@krishmili1705]

কহৰৰ ওমালে কি খৰীব লাগে বাই দেও

[@bikimirdhajangmirdhs483]

Mur gas sor prolam ase ki koribi lagebo

[@PonkhiSharma]

Taar eta video dia ase

[@jitupator9652]

Good advice I feel my fault

[@hemantanath3883]

Hoi ba mor hoise val Medecen dobo ba

[@rajanideka6626]

lodine Kihat beside,janabi mam

[@rupjyotisarma7434]

এইবিলাক কথা জানো ৰব।কিবা বিশেষ কব বুলি ভাবিছিলো।short কৈ ক‌ওক, কিন্তু বিশেষ ক‌ওক।।।

[@uditkalita1365]

Madam, 14 months breast feeding baby daily kiman paani khaabo laage ? Pls kobosun

[@animaborahanimaborah1516]

বাইদেউ মোৰ পায়খানা বহুত টান। বহুত যোৰ দিব লাগে। তেতিয়া ককালৰ পৰা তলৰ খিনি যোৰ নোহোৱা নিচিনা লাগে। এনেকুৱা হ'লে ভৰিৰ পিতবোৰ বিষাব পাৰে নেকি?

[@মুনমুনবৰাশইকীয়া]

বাইদেউ আপোনাক কন্তেক কেনেকৈ কৰিম

[@mainaneog581]

মই pregnet হয় মোৰ ক্ষেত্ৰত বহুত হৈছে মই দৰব খাইও ভাল পোৱা নাই

[@pabandasvlog616]

Madam video to val lagesa sae deog

[@RekhaLalung-ui2gi]

🙏

[@sagarbora2980]

আপোনাৰ ভিদিঅ বোৰ চাই সঁচায়ে ভাল লাগে মই বহুত খিনি ভাল পাইছো, মোৰ ছোৱালী জনীৰ age 2বছৰ6মাহ তাই ৰ খোৱা constripation problam ৪din6দিনৰ মুৰত হয় খুব বল দিব লাগে কি কৰিলে ভাল হব কি কি খুৱাব লাগে plz কব চোন পাৰিলে ভিদিঅ এটা বনাব মোৰ বহুত কেইজনী friend ৰ baby বোৰ একে problam

[@PonkhiSharma]

Sure

[@barnalidas4937]

Madam mur dintot eman hasiyai thkib lgiya hoi kihr karone plz jonabo

[@rajibroyroy-vr7dk]

Blood goi asy khi Karim.

[@munmilifestyle7711]

Baidow pilesor karona ki khab laga jonabsun