What Is Anxiety? And How Can We Manage It 🧠

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What is anxiety and what can you do about it. If you can understand these things you are much more likely to do all the things that are recommended to reduce anxiety, like breathing exercises and meditation.

[@heatherbirkin7548]

This is so informative. The car 2ms away on the road does actually spark my anxiety when I can't see the cars behind me and I try to battle with myself to not walk on the other side of the road. 😮

[@andreawoodcoach]

Thanks Heather, so pleased you found it informative, thanks for leaving a comment too x

[@thenorthernsewist]

Absolutely excellent Andrea. Thankyou so much. This is well explained and simply, not loads of jargon that makes it all joined too complicated. Loved this. 👏🏼👏🏼👏🏼👏🏼😘

[@andreawoodcoach]

Thanks Lynne, really pleased that you found it useful. x