Rest in Love: A Guided Meditation for Deep Relaxation and Heart Expansion

Embark on a journey of tranquility with our newest meditation, "Rest in Heart." In this serene session, we invite you to release the tensions of the day, allowing your body to surrender to relaxation while exploring the boundless expanses of your heart.
🌬️ Embrace Deep Relaxation:
Find a comfortable space and surrender to the soothing waves of deep relaxation. As the cares of the day melt away, immerse yourself in the gentle rhythm of your breath and the calming stillness that resides within. Let this be a moment of respite for your body, mind, and spirit.
💖 Explore Heart Expansion:
Guided by the gentle current of your breath, delve into the vastness of your heart. Feel the expansion as love unfolds within, reaching every corner of your being. Experience the profound connection with the heart of oneness, where the essence of love knows no boundaries.
🌌 Nourish, Revitalize, Uplift:
Extend this exploration further as the love of the heart of oneness invites every particle and cell within you to be nourished, revitalized, and uplifted. Visualize the radiant energy flowing through you, replenishing your essence and bringing a sense of vitality and renewal.
😌 Subscribe for More Moments of Serenity:
If you find solace in the tranquility of "Rest in Heart," consider subscribing to our channel. Explore a collection of guided meditations designed to bring peace, balance, and spiritual enrichment to your life.
🌿 Share the Gift of Heartful Relaxation:
Spread the transformative energy of this meditation by sharing it with those seeking moments of deep relaxation and heartful expansion. Let us collectively contribute to a world where hearts rest in the beauty of oneness and love.
May this guided meditation lead you to a space of profound rest, heart expansion, and the nurturing of your entire being.
In peaceful harmony,
Khadijih
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💖 Learn About Me: www.journeyintothesoul.com/about
☮️ Schedule to Take your Meditation Practice Deeper: www.journeyintothesoul.com/se...
❓Questions? Ask me here: asqme.com/@Journeyintosoul
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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.
🎵 Meditation Music: Cosmic Harmony By Chris Collins, indiemusicbox.com
#Presence #Relax #Heart #Chakras #Rest #GuidedMeditation

[@AnnaCuypers]

Waw, what a beautiful, healing meditation! ❤

[@journeyintothesoul]

🙏🙏🙏 Thank you! So glad you enjoyed it.

[@rainrider]

What a lovely journey - thank you, dear soul. ❤ 🙏

[@journeyintothesoul]

You are so welcome 🙏! Thank you for being here 🙏

[@SilentSpace-meditation]

Thank you 💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety, ushering in a sense of serenity.

[@journeyintothesoul]

Beautiful, thank you! 🙏🙏🙏