@@strangerdanger7945 he is trying to get a procard bro! he is a Elite Pro! Not A Pro league ! i know its dumb when a Freak like him needs to go compete against amateurs! sorry for them
6:20 ...my bud's mirin' 😏💪🏻 can't blame him. only other men really appreciate the kind of incredible power and flawless symmetry of a Križo level mutant uber-build.
Great video man! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I truly believe you are going to be a future Mr O . Your physique is very well put together and proportional . Keep doing what youre doing because it's working .
Hey Krizo…I know I comment on all your posts like a weirdo but man you deserve to be Mr O! Your frame and development are hard to match! Keep up the great work you are an inspiration! Stay healthy!
I would start doing 10 sets of one arm dumbell rows each lat separately on a bench or leaning with a straight back good form obviously really concentrate each lat one at a time ..can do all 10 sets on one side before doing the other or go 1 set left 1 set right 1 set left one set right one set left.. ..one set right..and so on . Till completed 10 sets each lat .Do you do Dorian Yates style underhand grip for targeting lower lats Krizo? Dumbell underhand is great too.. And start doing more Wide grip Barbell Rows pulling the barbell right up under the pecs to the top abdominals with elbows out in a flare to really bring in the upper middle back detail keeping the lats out of the movement more targeting upper mid back rhomboids teres major,minor ,these wide grip rows are less weight but they target rear DELTS and your Traps too if done correctly. Do 5 to 10 sets also. All of this atleast once a week to bring up mid back and lats. Hyper extensions with weight do you do these for lower back Christmas tree Krizo?they would bring in your lower back more. Perhaps 4 or 5 sets of hyper extensions with the padding locked Holding a 45lb plate so you get a pump in the lower back. I highly suggest this. You already know all of this in detail I am sure Krizo. How could you be so big and not know? Anyways I beleive in you. You will win. The only other thing I would suggest is serratus work rope weighted pull down pulling the ropes with the hands but pulling through your elbows like a pull over to really get the serratus lat and abdominal tie in you can kind of do abdominal crunches at the same time it's a great Trio of exercises. 4 to 5 sets . Cheers Krizo .You are already Mr..Olympia to me. However if all the pros see you training your weaker points like this they will be very terrified of you even more .: )Your Fan Sean Patterson's natural flex channel :)
Whats up Krizo..ive watched a few videos now..been keeping up with your news and progress..SO I went ahead and SUBSCRIBED to your channel. Keep on doing good buddy!
Symmetry simply means an equal flow from one side to the other, a mirror image if you like. What you're referring to is proportion. And a beautiful proportionate physique is not something this guy has, regardless of his size. He has become another social media hype story, and whilst I have no doubt that he will do reasonably well, he is not and never will be a Mr Olympia!
You deserve to become Mr Olympia next year....keep it up hard till.muscle failure like Ronnie Coleman....next year,you are going to win Mr Olympia....just keep working hard day and night....❤,🔥🔥🔥
Krizo, I think if you hit the condition, dry to the bone. and please note that the olympia is in the small details... you have to hire a pose trainer!!! and you will win!!! Look at Hady, you have to arrive this marked
My opinion, they should have given you the pro card. I find it ridiculous they did not. Whatever the case, you will crush everyone on the stage. In my mind you are a pro and have been for a long time. Go get em champ. We all want to see you standing next to Ramy and the other top guys. That is where you belong. By the way, great job getting your social media kicking into high gear. Great video.
All do respect he's all front and medial delt and has unstable rotator cuffs as he does circular motions to raise do to the under development of rear delt as it's all rhomboids and trap as shown in the video cause as you can see he's interior rotated shortening his clavicular head of the pec
It's amazing to see a man so big yet not Filled With Oil like Big Ramy and 75% of the IFBB competitors. Ramy and his Oil Filled Shoulders is a Disgrace to Bodybuilding. Kick ass Krizo !!
After you win your IFBB pro card, your are going to be all over social media. Good luck and you look like a beast 💪🏻😎👍🏻
He already are bro 🤣🤣
@@strangerdanger7945 he is trying to get a procard bro! he is a Elite Pro! Not A Pro league ! i know its dumb when a Freak like him needs to go compete against amateurs! sorry for them
@@asuramisaki3135 I know brah. I'm saying he ALREADY is all over social media.
Krizo is a fucking beast, look at that guy! Can't wait to see him on stage!
6:20 ...my bud's mirin' 😏💪🏻
can't blame him. only other men really appreciate the kind of incredible power and flawless symmetry of a Križo level mutant uber-build.
Krizo's in a class all his own1 Love how he wears a revealing stringer !!!
Great video man! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I like that you are not arrogant and acknowledge that maybe some amateur freak might show up, so you have to try your best. Good mindset.
He was being sarcastic
Nice one Krizo! Favorite physique currently, best mix of the new and old generation.
I truly believe you are going to be a future Mr O . Your physique is very well put together and proportional . Keep doing what youre doing because it's working .
Followed this guy for a long time. Always knew he was gonna make it. Insane delts
One Exercise for front & rear delts "It's obviously enough" LMFAO. Thanks Michal great work, crazy physique! Going to the gym to do this session now.
Excited to see this guy compete. Holds this size very well. Goodluck man!
Awesome Mike, 90's style physique with fresh looking muscle..killer combination 👌
I believe in 2 years he will be Mr.O His genetics are insane. His current state is mind blowing. In 2 years he will be the man!
Legs.
Lolo. Stopover hyping this guy, Hassan mustafa is better and better abs.
Krizo is going to kill some dreams.😎👊😤💪
You think? you got that right he will but as you know on stage it's all different game.
Peace brother 💪🏻
6:23 I like the guys reaction :D
He was shock 😂
LET'S GO KRIZOOOO 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Looking Good stay Focused !! But Never be Over confident !
Michal ideš, do toho. Natri to všetkým 💪👍🖐💯🤝🍀🇸🇰❤️
Greetings from Russia, You are the best.👍💪🥇
Michal „The Gentle Giant“ Krizo.
Love your Videos 💪🏽💪🏽💪🏽
Cant wait to see you compete
thank you!
love your content krizo you motivate me to train harder!! greets from Mexico!!
thanks for the kind words!
Absolute beast men, keep up bro 😎💪
Pulling for this guy. Super humble and big goofball lol.
incredible! one of my favorites. amazing delts and arms
Like the music. Violin 💪 bringing classic back to bodybuilding.
Thank you for these videos🤘🙏 big fan and I'm rooting for you!
thanks for being a part of the journey!
Hey Krizo…I know I comment on all your posts like a weirdo but man you deserve to be Mr O! Your frame and development are hard to match! Keep up the great work you are an inspiration! Stay healthy!
Haha no worries, keep commenting, appreciate the kind words!
Straight Juicy Beast💪💪💪💪💪💪
Absolutely love you Krizo please more videos please
Great video👊🏼💯
Lovely shoulder workout,
You’re an absolute beast man! Been watching all your videos lately! Amazing physique. Future champion for sure 💪🏻
thanks for the kind words!
I'm digging that first shoulder machine 💪💯
Can't take my eyes off how you build aesthetic muscle mass - not for a single second, Krizo !
I hope they give you the placing that you deserve, your Olympia package was beautiful
krizo is genetically gifted he doesn't need to train as hard as others
Sure TRUE !!! Lucky hunk !
Great shoulder workout
Wow so awesome
There is something about this dude's massive build that just makes him stand out. He's a freaking beast!! I cant wait to see this guy's future
It's his tiny, totally unproportional head!
All the best , bade bhai ( elder brother ).
Your hardwork and sweat will pay off , love and respect from India.
That's a really cool shoulder press machine. I've never seen one like that before
Las Vegas, budeš číslo jedna. 👍Strašný Monster, Největší. 💪
Good luck! Looking forward to see u on the Olympia stage 💪👍
thank you!
Man I love to try that first machine
Added shoulder workout just to load and unload the plates!
@@f19ash right 🤣 kinda high up to be loading plates
Just a smith machine with fancy plate loading
@@f19ash it is part of the workout for front delts 😆
Krizo broke from 2012 to 2022, perfect form respect bro, keep going! ❤😊💪🔥💯
If Hany got a chance to coach this guy, holy smokes he’d be the best ever IMHO. Dudes incredible good luck.
Looks good. I myself love bodybuilding but my goal was never compete. I do it for myself.
We are mass monster lovers
You'll do good things, be humble. 💪🏻
I would start doing 10 sets of one arm dumbell rows each lat separately on a bench or leaning with a straight back good form obviously really concentrate each lat one at a time ..can do all 10 sets on one side before doing the other or go 1 set left 1 set right 1 set left one set right one set left.. ..one set right..and so on . Till completed 10 sets each lat .Do you do Dorian Yates style underhand grip for targeting lower lats Krizo? Dumbell underhand is great too.. And start doing more Wide grip Barbell Rows pulling the barbell right up under the pecs to the top abdominals with elbows out in a flare to really bring in the upper middle back detail keeping the lats out of the movement more targeting upper mid back rhomboids teres major,minor ,these wide grip rows are less weight but they target rear DELTS and your Traps too if done correctly. Do 5 to 10 sets also. All of this atleast once a week to bring up mid back and lats. Hyper extensions with weight do you do these for lower back Christmas tree Krizo?they would bring in your lower back more. Perhaps 4 or 5 sets of hyper extensions with the padding locked Holding a 45lb plate so you get a pump in the lower back. I highly suggest this. You already know all of this in detail I am sure Krizo. How could you be so big and not know? Anyways I beleive in you. You will win. The only other thing I would suggest is serratus work rope weighted pull down pulling the ropes with the hands but pulling through your elbows like a pull over to really get the serratus lat and abdominal tie in you can kind of do abdominal crunches at the same time it's a great Trio of exercises. 4 to 5 sets . Cheers Krizo .You are already Mr..Olympia to me. However if all the pros see you training your weaker points like this they will be very terrified of you even more .: )Your Fan Sean Patterson's natural flex channel :)
Hermoso krizo forever
The best bodybuilder going around best semitry size and conditioning incredible..first place Mr Olympia Krizzo
An ifbb pro who racks the weights back after he’s done, now that’s 1000% respectable!
Good luck krizo rock on stage😊
Love you Krizo sir,,, I'm your big fan
This years mr. O is gunna be crazy
Thanks 😊 a million sir..you are Legend.i am big fan of you..thanks for this video
thanks for watching!
KING💪
this Olympia will be clash of d titans its gonna be a remarkable event
💪🏋️👍 prajem veľa zdravia Michal
King Krizo.........hell yea..!
ur init 2 winit.....!
VERY WELL CHAMPION
Upcoming MR.OLYMPIA❤️
Grate training!
Whats up Krizo..ive watched a few videos now..been keeping up with your news and progress..SO I went ahead and SUBSCRIBED to your channel. Keep on doing good buddy!
thanks for the support!
What a Monster!
You are so great bro,i like your Style.because you keep smile!
Great physique... Love from Pakistan, Phil was my best, his bubble gut broke my heart.
I want to improve like you Krizo you are absolutely beast man 👍 my struggle is to much but I have financial issues however best of luck krizo
That's why make sure to have the stable financial resources before embarking upon this game.
The uncrowned MR O!
Krizo you are the best 🔥🔥🔥🇧🇷🇧🇷🇧🇷
crazy looking machine
Krizo the best of mister olimpia top Number 1 for ever
Kedy budeš mať svoj eshop? Trička, mikiny atd?
Good Shoulder workout Krizo... can you post Kilos so westerners can learn how to build muscles lol .. i know Iain would luv it haha..
Go BRO!!! i really wish u gonna win Mr. O this year :)
Hi Krizo. You might think of working under coach Charles glass along with your existing coach. Synergy works best
The best in the world rn, better than Nick Walker
Awesome Video. You have No problem getting your Pro Card.
Beast 🔥🔥🔥🔥
Holy shit. Krizo is big deal💪💪
Great delts workout, excellent size and symmetry crush it Krizo…
Symmetry simply means an equal flow from one side to the other, a mirror image if you like. What you're referring to is proportion.
And a beautiful proportionate physique is not something this guy has, regardless of his size. He has become another social media hype story, and whilst I have no doubt that he will do reasonably well, he is not and never will be a Mr Olympia!
@@truthsayerq7264 disagree i think he could win it
@@nathandavison286 I think so too 😏
@@krizoyoutube you know it
KRIZO is my new favorite BB apart from NW.
Hercules of modern time 💪💪💪
That Smith Machine is different .I never seen that
Watching your video's every day from Rajasthan India 🇮🇳
thanks for the support!
This guy here could easy win the damn Mr. Olympia one day
Красавчик молодец Мужик.
Jest moc
You deserve to become Mr Olympia next year....keep it up hard till.muscle failure like Ronnie Coleman....next year,you are going to win Mr Olympia....just keep working hard day and night....❤,🔥🔥🔥
Excellent sir amazing..I will wait your chest and triceps and bicep video separate separate thanks 😊❤️💕🥰💯🌹sir
bic and tric coming next week!
Ok I am so glad ..I did shoulder training same as you upload so effective exercises great..ok thanks 😊 a million I will wait Bic and TRI ?
That shoulder press machine is nuts, just loading the weight is half the workout.
thats a guillotine
Krizo, I think if you hit the condition, dry to the bone.
and please note that the olympia is in the small details... you have to hire a pose trainer!!! and you will win!!! Look at Hady, you have to arrive this marked
Better than Hadi because you got the height (By the way What are your measurements, Krizo please ?)
My opinion, they should have given you the pro card. I find it ridiculous they did not. Whatever the case, you will crush everyone on the stage. In my mind you are a pro and have been for a long time. Go get em champ. We all want to see you standing next to Ramy and the other top guys. That is where you belong. By the way, great job getting your social media kicking into high gear. Great video.
thanks man!
@@krizoyoutube you got it brotha
This dude managed to fill out a 6’0+ frame, imagine how huge he is in person
All do respect he's all front and medial delt and has unstable rotator cuffs as he does circular motions to raise do to the under development of rear delt as it's all rhomboids and trap as shown in the video cause as you can see he's interior rotated shortening his clavicular head of the pec
Big fan sir from india mumbai
🥳👑KING🥳👑
KriZo Good Video Pls More Training Video❤❤🔥
Yes, more training videos!
they are coming!
Cant wait to see him at the Olmypia
It's amazing to see a man so big yet not Filled With Oil like Big Ramy and 75% of the IFBB competitors. Ramy and his Oil Filled Shoulders is a Disgrace to Bodybuilding. Kick ass Krizo !!
Looks like a snow monster😂