Oh my Denise,you are both doing amazing on SW, I have weeks where I’ve put on, or stayed the same, that is life. But wow wow wow….. tell Ian he is amazing to loose that amount, he will need new clothes with that weight loss. Loving your vlog, thank you x x
Omg! You are doing so well. Dont beat yourself up over the slight gain. Look at your left arm at 28.50 it is so noticeable 😃 keep up the good work! Now back to watching. Blessings.
Hello!! Love the vlog! Both of you are doing great!! I’m dieting all the time, it’s not easy! When you eat less you start to run on fat which is not a good energy source so you might be tired , and exercise makes you gain cause it’s an appetite stimulant, ergo dieting makes me tired and hungry🤣🤣stick with it , I recently returned to the gym twice a week after three years, I can’t go today cause we have smoky air quality from wildfires, , three times a week is optimal , you can do resistance work and maybe 20 minutes cardio three times or one full cardio session and two resistance work etc ! Don’t give up ! I’m an exercise teacher and I really have to motivate myself to be good! For knitting , I have st least ten wips😂!!
![โอ้เธอช่าง... - บี้เดอะสกา ft. ต๋อง เทวัญ (Prod. by ป๋าเพชร) [Official MV]](http://i.ytimg.com/vi/zbWhiLFmVL0/mqdefault.jpg)
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
Oh my Denise,you are both doing amazing on SW, I have weeks where I’ve put on, or stayed the same, that is life. But wow wow wow….. tell Ian he is amazing to loose that amount, he will need new clothes with that weight loss. Loving your vlog, thank you x x
Omg! You are doing so well. Dont beat yourself up over the slight gain. Look at your left arm at 28.50 it is so noticeable 😃 keep up the good work! Now back to watching. Blessings.
Hello!! Love the vlog! Both of you are doing great!! I’m dieting all the time, it’s not easy! When you eat less you start to run on fat which is not a good energy source so you might be tired , and exercise makes you gain cause it’s an appetite stimulant, ergo dieting makes me tired and hungry🤣🤣stick with it , I recently returned to the gym twice a week after three years, I can’t go today cause we have smoky air quality from wildfires, , three times a week is optimal , you can do resistance work and maybe 20 minutes cardio three times or one full cardio session and two resistance work etc ! Don’t give up ! I’m an exercise teacher and I really have to motivate myself to be good! For knitting , I have st least ten wips😂!!
Hi Denise! Good to see you! ❤
Thank you for watching Karen xx