If you want to turn muscle into fat, you don't need to necessarily eat more. You can eat foods that are high in protein and health fats + strength training and lifting weights will help you turn fat into muscle, while still losing fat in areas you don't desire. But the quickest way is definitely lifting weights or doing low impact exercise. Your body produces less cortisol when you do lower impact workouts, as cortisol is a chemical responsible for storing fat. I'm on this same journey too! I feel wider and heavier in my late 20's and in 2020, I was very lean and lightweight. Trying to get back there
No one tells you about that second puberty during your mid to late 20s. I swear it was something new every year.
If you want to turn muscle into fat, you don't need to necessarily eat more.
You can eat foods that are high in protein and health fats + strength training and lifting weights will help you turn fat into muscle, while still losing fat in areas you don't desire.
But the quickest way is definitely lifting weights or doing low impact exercise.
Your body produces less cortisol when you do lower impact workouts, as cortisol is a chemical responsible for storing fat.
I'm on this same journey too!
I feel wider and heavier in my late 20's and in 2020, I was very lean and lightweight.
Trying to get back there
Definitely going to do that. Thanks for the advice.