How to Bounce Back from Hard Times
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
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In this video I dive into the 7 C's of Resilience, a proven framework that can help anyone cultivate the strength to rebound from failures and challenges.
From building confidence to mastering control over your response to life's curveballs, these strategies are your guide to personal empowerment and sustainable success.
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Here's the PDF summary of this week's video:
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Hey 👋 Welcome to AOI! I'm your guide on this journey of self-discovery and growth. My mission is to share thought-provoking ideas, practical life skills, and inspirational stories to assist you in building a life filled with fulfillment, productivity, and creativity. Let's explore together the art of becoming our best selves!
🕒 TIMESTAMPS
0:00 Intro
0:51 The 7 C’s of Resilience
1:37 Competence
2:22 Confidence
2:58 Connection
3:59 Character
5:29 Contribution
6:31 Coping
7:52 Control
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Here are the timestamps for you:
0:00 Intro
0:51 The 7 C’s of Resilience
1:37 Competence
2:22 Confidence
2:58 Connection
3:59 Character
5:29 Contribution
6:31 Coping
7:52 Control
You can also get the full PDF summary here: email.artofimprovement.co.uk/how-to-bounce-back-from-hard-times
You inspired me to make my own copyright free music bro, thankyou 🔥
This is wonderful 🎉
Excellent 👏🏼👏🏼👏🏼👏🏼
What an empowering message! Learning that resilience can be taught and improved upon is so encouraging. Keep it up!
💯 👍🏼
Great catalyst to changing one’s life. Came right on time too. Very grateful thank you
You're welcome - I'm glad it helped
Haven’t even started the video yet but I know I need this. Just went through a breakup, lost of friends, and change of career. My life is completely different. It’s hard but I’m trying to push through. Thank you for another amazing video.
Agreed totally 👍🏼
Best productivity channel ever.
I appreciate that. There's a lot of competition!
Thank you for always making such empowering videos. I recently made a TH-cam channel and it's been very difficult. I want to help other autistic people on our journeys to success. But I'm not great with technology and it's hard learning the ins and outs of this craft. Yesterday was especially difficult. Your videos make me feel better and help me get motivated to keep going! Thank you, thank you, thank you!
Do the best you can. I'm ASD myself, and I believe you'll do fine ^_^ 👍🏼
@@EmbraceTheStruggle24 Thank you so much for the support. :) You don't know how much I appreciate it!
@@AutismSuccessProject yes certainly ^_^ i will be sure to check out your channel soon :)
Thanks for the advices
Excellent video 👍 Thank you 💜
We are ready
I need work on developing each C to get through hard times and bad days. I need to learn how to good at each of these C’s.
Amazing
I like the Albert Einstein quote to strive to be of value.
What I just needed in 2024 😌
Hi i like your thumbnails, can you plz let know how you create the thumbnail.
I don't know who this video is even for, it's not exactly helpful for how deep that failure can really go. I thought I had resilience and grit, and then I spent the last 2.5 years making decisions that I thought were the right decisions to grow, get out of my comfort zone, improve, and each time it lead to me being in an even crappier situation. Now I've lost all hope and have no idea how to get out of this hole.
Competence? Feel completely incompetent in every aspect of my life
Confidence? Lost all confidence in myself and don't trust my decision making now, frozen in fear
Connection? So depressed started isolating and everyone has too much on their plate, so nobody reaches out and don't feel connection
Character? Loved who I was, now I don't recognize who I am, just acting totally out of fear and impatient with everything in life because I feel I'm going to be betrayed in every aspect
Contribution? I volunteer all the time, doesn't help, usually just feel worse after
Coping? Lost allllll my coping skills, so I'm continuing to spiral
Control? Who even knows anymore. I keep looking for the things I can control, and then what? Continue to make decisions that feel right at the time and instead lead to heartache and betrayal? Would love to just give up caring about anything thinking I don't have control over anything. And then what? Criticism that more was in my control and I should have dictated the direction.
Whoever made this video, it's not helpful, have you ACTUALLY failed before, like truly failed like this?? Because there is zero advice here.
Not coloring all the images is triggering
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