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Great information Coach.
Thanks coach!
🔥
As an OC, are you given the full practice for 10 ish days straight or is this install in cooperation with half the practice being defense as well?
What’s your lifting schedule in combination to the install?
Monday: power clean, bench variations, shoulder injury prevention.Tuesday: squat variations with plyoWednesday: hang clean, back, shoulders Thursday: 1 leg lower body exercises and lower body injury prevention
Where in NC do you coach?
Great information Coach.
Thanks coach!
🔥
As an OC, are you given the full practice for 10 ish days straight or is this install in cooperation
with half the practice being defense as well?
What’s your lifting schedule in combination to the install?
Monday: power clean, bench variations, shoulder injury prevention.
Tuesday: squat variations with plyo
Wednesday: hang clean, back, shoulders
Thursday: 1 leg lower body exercises and lower body injury prevention
Where in NC do you coach?