What to pack for a 130km ultra trail race

130km is a long way to travel on your feet. The distance and mountains are things to worry about, but the food and gear are just as important. It is basically a constant picnic for around 20 hours. Well for me it is if you consider the pace I'm doing. It takes quite a lot and careful planning for these races when it comes to food and gear etc. So this is my plan when it comes to a 130km ultra trail race in the Polish mountains.

[@johnpercycarlile9856]

10k kids race made my day

[@LearnCzechwithRich]

interesting to see the amount of preperation you put into it! I guess you have to, you just can't mess around with those distances!

[@vstarrunning]

yea you have to be prepared for worst case scenarios. And then in the race it gets even worse than that :-)

[@louislegrange3502]

Rig, nie seker wat by aidstations is nie maar as ek jy was sou ek ook net so bietjie souterigheid ook in die dropbag sit, net vir afwisseling (of backup) sou jy nie meer die soetigheid kan stomach nie. My pallet verander op die 100k races en die goed raak vir my te soet. 'n wit marmite broodjie werk lekker vir so iets en help ook met maag issues. Sop by aidstations is 'n wenner. As jy gewoond is aan die gels werk hulle lekker. Geniet dit, sien uit na die video. Post bietjie 'n tracking link as daar is.

[@vstarrunning]

ekt dai sop so een kyk gegee, my mood was al so vrot teen daai tyd dat ek nie eers wou try nie :-). maar mens moet dit eintlik afwissel, dis n goeie idee.