wellness diaries // gym motivation ☆ fitness routine + post-workout nutrition // vlogmas day 2

[@Nyshacashe]

The consistency 🫶🏾💖

[@amiyazhanee]

Literally 😭🫶🏽

[@swelyleilane]

i’ll restart my fitness journey in 2025 and I’m so happy you be here. thanks for the content. 🫶🏾

[@amiyazhanee]

Thanks for supporting 🤗 keep me updated on your fitness journey

[@Briionline]

You’ve always just been the cutest and you’re so put together, love watching people from my city. 🎉

[@amiyazhanee]

You’re so sweet, thank you girly! 🫶🏽

[@EVTD79]

💪💪💪 I didn't know you were doing Vlogmas, I'm so excited! I look forward to the winter hygiene video. Thanks for the consistency, i really enjoy your videos.

[@amiyazhanee]

Yess you gotta lock into my videos for all the updates. Thank you for supporting! 🤗

[@MichelleeeDiamond]

I’m so here for your vlogmas!! Proud of you love ♥️ keep the videos coming 🫶🏽

[@amiyazhanee]

Thank you so much 🫶🏽

[@allthingsniya8919]

You've got a new subscriber here! One thing I love is when creators really listen to their supporters and make content they enjoy and that other people enjoy watching. I requested a night routine and more videos surrounding health, wellness, and productivity and you've done just that! Keep doing great girly!

[@amiyazhanee]

Of course, I always got y’all! 🤗 thanks for your support girly 🫶🏽

[@hannah.anasthasia]

im obsessed with your vids! keep going sis 🤎

[@amiyazhanee]

Thank you so much! 🫶🏽

[@A__Lauren]

The pre-jam playlist told me everything I need to know!! I found my people ❤

[@amiyazhanee]

The girls that get it get it 😂🫶🏽🤗

[@Future_Fz]

OMG seeing you post just excites me loooove the consistency❤❤❤❤❤❤

[@amiyazhanee]

Thank you girly! 🤗

[@ladygabrielladadzie]

💪🏿💪🏿💪🏿! Love that you love Oneractive I just got my order come in from them today! Try on haul pending 💃🏾! I really wanna try that ring out too! Videos like this are my favourite! The consistency is top tier!!! 🙌🏿

[@amiyazhanee]

Yesss oner active is that girl! And ouuu I can’t wait to see what you picked up. Def get the ring, so worth it. Thank you so much girly 🫶🏽

[@Iamasiabee]

💪💪💪 love your channel ! So happy you’re doing vlogmassss ❤❤😊

[@amiyazhanee]

🫶🏽 Thank you so much!

[@RebaMiran]

I’m so ready for this video! I just went to the gym last night ❤❤❤ I love watching motivational videos! Especially yours you got a lot of good tips in your videos and I really appreciate it.😊

[@amiyazhanee]

So glad this motivates you! 🫶🏽 thank you for supporting lovely 🤗

[@HelloRie.]

So glad your doing vlogmas. I love your videos💪🏽

[@amiyazhanee]

🫶🏽 Thank you so much! I’m so glad you’re enjoying it!

[@Itsjustnia_]

💪🏽💪🏽💪🏽love your content and how you carry yourself as a woman! Happy Vlogmas🥳🥳🥳

[@amiyazhanee]

🫶🏽 Thank you so much!

[@jaelanwilliams8799]

💪🏽💪🏽 I’m so happy you’re doing vlogmas !!!

[@amiyazhanee]

Girl me too! Glad you’re enjoying it 🫶🏽🤗

[@isachmpmami]

love the consistency! ❤💪🏽

[@amiyazhanee]

Appreciate it! 🤗

[@Nekteck]

Your wellness routine is so inspiring, Amiya! 💚

[@amiyazhanee]

Thank you! 🤗

[@kahiasanaa]

Omg vlogmas❣️ I’m so looking forward to this 🥳

[@amiyazhanee]

Thank you for tuning in 🤗

[@lifewithshaiii]

💪🏾 love consistency and the vlog

[@amiyazhanee]

Thank you so much 🤗

[@ericanikiah]

💪🏽💪🏽💪🏽 love the consistency!!

[@amiyazhanee]

🫶🏽🫶🏽 Thank you so much!

[@Mvribelzz]

💪💪💪 me on the treadmill watching this 😆

[@itsjustestancia]

💪🏽 love the vlogmas!

[@amiyazhanee]

Thank you girl! 🤗

[@faithsmith6334]

💪🏽 new subscriber here!! love love love your content & you’re literally so pretty 🩷🥺

[@amiyazhanee]

Welcome! 🫶🏽 and thank you sooo much 🥹🤗

[@devanroetzer5135]

Loving your videos💪🏻💪🏻💪🏻

[@amiyazhanee]

Thank you girly 🫶🏽🤗

[@amberjoy99]

Loving Vlogmas so far! 💪🏽

[@amiyazhanee]

Thank you so much! 🫶🏽

[@CALPAKTRAVEL]

Thanks for taking us along!

[@amiyazhanee]

Of course! 🫶🏽

[@cookie7241]

You really make me want to be consistent in the gym !! Good motivation and glad to hear a review on that ring - I have a friend that has the oura one and she loves it but I think I may try it out 💪🏽💪🏽

[@amiyazhanee]

So happy to hear that 🥹 you got this! Let me know if you try the ring out 🤗

[@cookie7241]

@ will do !! Do you feel like the sizing / fit of it is true to size ?? Or did you have to go up or down in size

[@amiyazhanee]

@@cookie7241 they’ll send you a sizing kit to try on before you confirm the size you want

[@cookie7241]

@ girl back asking about this ring lol I’ve been doing research to try and pick between this and oura . Last question - does the ultra have good women health ? Like for cycle tracking?

[@MelloneeKecia]

Another great vlogmas vlog 🌬️🎄🤍⛄️🎁🎅🏾❄️☃️🌨️ 💪🏾

[@amiyazhanee]

Thank you! 🤗

[@ashaleemadden9950]

💪🏽I’m definitely looking to be more consistent this year. Going to get my outfits and gym bag together. Nice routine !

[@amiyazhanee]

Let’s do ittt!!! 💪🏽💪🏽

[@user-cw1qx9hp8e]

Loving vlogmas 💪🏾

[@amiyazhanee]

I’m glad you’re loving it!

[@selasistarr9860]

You go girl❤
Back to back videos 😊

[@amiyazhanee]

Thank you! 💁🏽‍♀️🤗

[@joliekajah]

catching up with the vlogs love it 💪

[@amiyazhanee]

I'm glad you're here! 🫶🏽

[@Thaleelifee]

💪🏾💪🏾💪🏾💪🏾love this video🥰🥰🥰🥰

[@amiyazhanee]

I’m so glad! 🤗

[@oscarcarter8142]

I sure love your blog. I pray for good health, success and happiness for you.

[@natashamcintosh21]

I really enjoy your videos, but I wish they were longer. You are gorgeous girl 💪🏾💪🏾💪🏾

[@amiyazhanee]

Thank you so much girly! 🫶🏽 Longer videos are definitely coming…after vlogmas though 👀

[@TMR3177]

💪🏾 Love seeing your videos ❤

[@amiyazhanee]

🫶🏽 Thank you so much!

[@ItsMichelleie]

💪🏾💪🏾💪🏾💪🏾Inlove and obsessed with your content 🫶🏽🥰

[@amiyazhanee]

Thank you! 🫶🏽

[@sokaly]

💪🏾 always here

[@amiyazhanee]

TOO REAL 🫶🏽

[@kenyettajordan4713]

💪 Enjoyed the Vlog.

[@amiyazhanee]

Thank you! Glad you enjoyed it 🫶🏽

[@jalayahjones3414]

The first song that came on in the car😂 I knew we were all fam🫶🏾

[@amiyazhanee]

lmao yess 🫶🏽

[@leah7902]

💪🏾💪🏾💪🏾 great videooo new subbie here!!! ❤

[@amiyazhanee]

🫶🏽 Welcome to the fam!

[@iamnursechelsea]

💪🏽 Happy Vlogmas!!🎄

[@amiyazhanee]

happy vlogmasss 🫶🏽

[@ItstherealCrystal]

💪 love it here ❤

[@amiyazhanee]

Love that you’re here 🤗

[@TamelaIngram82]

💪🏾💪🏾💪🏾💪🏾 good vlog

[@amiyazhanee]

Glad you enjoyed it! 🤗

[@sitsofe8682]

Where is the headband from?

[@amiyazhanee]

Target, I’ll link it

[@sitsofe8682]

Tnx

[@nursebernice206]

💪…. Your videos motivate me to get my life together

[@amiyazhanee]

I’m so glad to hear that! 🤍

[@thunter10709]

💪💪💪great video! thanks for sharing :-)

[@royaldynasty9902]

💪

[@amiyazhanee]

🤗

[@LexusAngeli]

💪🏽💪🏽💪🏽

[@amiyazhanee]

🫶🏽🫶🏽

[@user-cw1qx9hp8e]

And I’m still awake 💪🏾

[@amiyazhanee]

🤗

[@BeingBeatrice]

Love the content and

[@amiyazhanee]

Thank you girly! 🫶🏽🫶🏽

[@Itscocotammy]

💪🏾💪🏾💪🏾

[@amiyazhanee]

🤗🤗

[@foreseen_influence]

Another one 🎉

[@amiyazhanee]

🤩

[@ETCH441]

Good luck !. 🙏🤞 !.

[@murraybarker89]

🙌🏾🙌🏾🙌🏾🙌🏾

[@jeneziamendez734]

💪🏼

[@amiyazhanee]

🫶🏽

[@Luvbugnae]

💪🏽

[@amiyazhanee]

🤗

[@sashahenfield8396]

💪💪. ❤

[@amiyazhanee]

🤗🤗

[@msstewart4441]

💪🏾

[@amiyazhanee]

🫶🏽

[@YourFaveGirlBrooklynn]

I’m sorry I’m late but I’m here.

[@bombshellesha]

😊🎉

[@amiyazhanee]

🤩

[@Luvbugnae]

🤎🤎🤎🤎🥰

[@amiyazhanee]

🫶🏽🫶🏽🫶🏽

[@EdenReed-fl5gg]

2:49 and this is all in a little ring ?!?!?!?

[@amiyazhanee]

I know right! And much more 😭

[@bowleggedbeauty876]

💪🏽💪🏽💪🏽girl I’m so proud of you! You’ve really been on your game with the vlogs. 🤍🤎also is the ultra ring the same as the aura ring? I think that’s what it’s called

[@amiyazhanee]

Thank you girl! I really appreciate it 🫶🏽 yesss pretty much the same, except you don’t have to pay a subscription with Ultrahuman

[@according_to_tash]

💪🏾💪🏾💪🏾

[@amiyazhanee]

🤗🫶🏽

[@kenasiabarnes5195]

💪🏽💪🏽💪🏽

[@amiyazhanee]

🫶🏽🤗

[@mcrobyn]

💪🏽

[@amiyazhanee]

🫶🏽🫶🏽

[@cdy39773]

💪

[@Shawnai7]

💪🏾💪🏾

[@amiyazhanee]

🫶🏽

[@jalayahjones3414]

💪🏾

[@amiyazhanee]

🤗

[@samanthathom1575]

🦾🦾

[@amiyazhanee]

🤗

[@trendbeatt]

💪🏾💪🏾

[@candicebolden1300]

💪🏽💪🏽💪🏽

[@amiyazhanee]

🫶🏽🤗

[@Whartonspen]

💪

[@TaureanEscapades]

💪🏾

[@danielleharbor1297]

💪🏽

[@amiyazhanee]

🫶🏽🤗

[@derondamonique]

💪🏾🤍

[@amiyazhanee]

🤗🫶🏽

[@Tranquility_bee]

💪🏽💪🏽

[@amiyazhanee]

🤗🤗

[@natsumiastuce7053]

💪

[@ZekeyaLaChae]

💪🏾

[@amiyazhanee]

🫶🏽

[@tonimarieallienichole6416]

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏾

[@amiyazhanee]

🫶🏽🫶🏽🤗

[@niabrionne]

💪🏾

[@amiyazhanee]

🫶🏽🫶🏽

[@anjanetterobinson8010]

💪

[@amiyazhanee]

🫶🏽

[@StandAlone1129]

🦾🦾🦾

[@NatrualBeauty1]

💪🏾

[@amiyazhanee]

🫶🏽🤗

[@marShonAnnise]

💪🏾