मैं तो ग्रुप डी की रनिंग को लेकर बहुत ज्यादा सीरियस हो गया हूं मैं तो इसी तरह के वीडियो देखता रहता हूं मोबाइल पर लेकिन थोड़ा सा डर भी लग रहा है क्योंकि सच्ची मेहनत जो कि है
@@koshal243 milk lo running aur workout ke baad bhukh lagegi zyada do roti aur Khao moong chana roz do teen kela. Kafi hai. Aur khana hai to kismis Fula ke roz kha lo kafi hai aur khana hai to roz ek do egg bas
Bhai..2 month se running Kar raha hu.....8km ki practice Hai daily. And fast work out bhi chalu hai. Sala 5 :02 aaya time. Lag raha hai mai running even 1 km Mai Dar raha hu sayad
@@तेरीयादतोआएगी mera aaj 3rd day tha.... Same problem ab to thai pain aur ankle pain bhi ho rha h....lekin main rest nhi leta tha ..ab lena padega abbi time h so 400 m - 400 m ka gap karke lagao iMprovement aayegi.... Aur haa paidal zaroor chalna 2km after running
Hello sir, paper bdhiya huaa hai running ki taiyari kr rha hu bt timing 7 minut hai 1km ki. Weight 84 kg height5'7"... age 30.. life me kbhi running ni ki bt abhi 15 din se kr rha hu.. now how i do it in 4:15minut.?? Pls reply.
Mere weight 89 kg h or mne bhi kbhi bhi running nhi ki h m sirf pichle 7 days se running kr rha hu or timing 4.20 min aa rha h ye timing 5.01 min se kam kiya but ab km nhi ho pa rha h 😔😔😔
group D ke bhatrti pe stay aane vala hee and jin ka Last chance hee goverment job ka uun ko job nahi milele to kiseko nahi mileaga for ees ke liya court, ya for rail roko ya Kuch uuuuchit kar ke but rokana hee aabhi tak 1200 se jada studant eak huve hee job nahi mila to kiseko nahi na and government bhi dekhegi kay karaty hee last time hue aandolan se bhi jada barabadi hogi
@@shodhmarathibybhosalesir jin ka Last chance government job un ki to life barbaad hogi naa uun ko government job nahi milega and ya condition Corona ke bajese 3 years badrbad hogaya hee
@@Technoboat22445 @ravindra verma 50 month se jyada Tip 1. Schedule bna kar running kro isse jyada teji se time tootega Tip 2. Subh saam dono time running kro Subh- long running Saam - speed running Tip3. Rendom running ( 100 meter fast - 100meter slow - 100 meter fast -100 meter slow)bina ruke = week me 3 baar 2km Tip 4. 400 meter ke sprint maro kam se kam 5 (rest only 3 minutes) Tip 5 . Week me 2 din kam se kam 5km long running kro ydi accha stamina hai to 21km bina ruke. Tip 6. 1 hour workout roj kro ( isse time bhut tootega) Tip7. Ydi ho ske to jyada se jyada ladkon ke saath running kro Tip 8. Week me 2 baar timing lo. Tip 9. In saari tip ko follow kro kyuki time kam bcha hai 🙏
Sir group d running me agar running karte samay saans fulti hai toh kya kuch second chal ke phir running kar sakte hain, iss se kya disqualify ho jayenge, this is the best video ever i have watched, salute to you
Sir mere gav me ground nhi hai only road running ..aaise maximum students honge ... ground me koi problem to nhi hogi test me ... please ye topic clear kare 😭😭😭😭🙏
मैं तो ग्रुप डी की रनिंग को लेकर बहुत ज्यादा सीरियस हो गया हूं मैं तो इसी तरह के वीडियो देखता रहता हूं मोबाइल पर लेकिन थोड़ा सा डर भी लग रहा है क्योंकि सच्ची मेहनत जो कि है
Kitna mark hai bhai 🤔🤔😂
Shi bol rhe ho bhai
Good
😭😭
Running kitne time me nikalta hi
भाई 4: 40से कम ही नहीं हो रहा क्या करू सर प्लीज रिप्लाई
सर सुबह साम दोनो टाइम दौर या एक टाइम
Sir elecrol gungune pani ke sath leta hu lekin runnig ke time gala bahut sukhata hai kya kare
North Western Railways ने बताया ग्रुप D result
देखो: th-cam.com/video/Is4vrhnOjio/w-d-xo.html
Bhai road running 1km
3.55 aa rha h
ground m bdegaa to nhi time
plss reply
Ho jayega
You are qualified
1.Sir Mera teeth bahut sada h....
2.Flate feet
Kya chance h medical m
The goal of life is to fulfill the dreams of parents
Right ❤️👍
Good
Electrol powder winter mai use kar sakte hai sir ji
1000m 4:15 me krne ke liye itne taam jham ki zarurat nahi hai.
Are bhai tumhe easy lg rha hai bahut hard h jisne running nhi ki
@@koshal243 hard nahi hai normal diet me ho jayega..regularity chahiye mai khud 3:55 me mar deta hu normal diet me. No more milk no dry fruits nthng
@@RohitRaj0692 accha bhai diet me kya le aap btaiye
@@koshal243 milk lo running aur workout ke baad bhukh lagegi zyada do roti aur Khao moong chana roz do teen kela. Kafi hai. Aur khana hai to kismis Fula ke roz kha lo kafi hai aur khana hai to roz ek do egg bas
Bhai..2 month se running Kar raha hu.....8km ki practice Hai daily.
And fast work out bhi chalu hai.
Sala 5 :02 aaya time.
Lag raha hai mai running even 1 km Mai Dar raha hu sayad
Mera running time 4:35 minate lag raha hai sir
Kitne dino se try kr rhe ho?
@@imtiyazahmad4186 5 day se bhai
@@तेरीयादतोआएगी mera aaj 3rd day tha....
Same problem ab to thai pain aur ankle pain bhi ho rha h....lekin main rest nhi leta tha
..ab lena padega abbi time h so 400 m - 400 m ka gap karke lagao iMprovement aayegi....
Aur haa paidal zaroor chalna 2km after running
Mai abhi physical academy me hu 3 bar test diya hu to 4:10 ,3:48 ,3:57 laga.
Ab mujhe academy chhod dena chahiye ki nahi.
Yes,leave
kis city me hai academy jaha ap kr rhe ho
Koun se academy pe ap ho
Mai academy join karna chahta hoon . Please contact number de dijiye
Bhai nhi chhodna bhi practice kro fhayde me rhoge
Mene start nhi ki abhi kitne time lgega sir mujhe
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Bhai dono time jao time n ke barabar hai
Sir...700m ka pace 4:12min/km aata hai aur 1km ka time 4:40 aa raha hai kam nahi ho raha hai kya kru sir
Mee to
Abhi mujhe 4:45 ka time lg rha h aur legs ke ankle me pain aa gya h jiske wajah se ache se running nhi kr pa rha hu. To kaise kya kre...
Take proper rest
रेस्ट मत लेना बस स्लो कर लो कुछ दिन
5 की जगह 8 मिंट में रेस पूरा करो पर बन्द मत करना
@@DUMROAN-TV running k bich thoda chal sakte h kya??
@@abinashmohanty273 हा kyu नही।
अब ज्यादा समय नही है इसलिए रोज दिन में एक बार दौर लगाते रहना
Same time 4: 45 yr pain dard hua sujan ab rest liya ab fhir krunga
Sir running nahi ho pa raha hain
500 m hi running ho raha hain
Stamina nahi badh raha . Kese stamina badhaye
Slow -fast running or morning me running se bhut stamina bdhega
Eggs peene se bahut stamina milta hai
Sir calcium aur multi vitamin ka tablet le sakte hain????
Bilkul
Hello sir, paper bdhiya huaa hai running ki taiyari kr rha hu bt timing 7 minut hai 1km ki. Weight 84 kg height5'7"... age 30.. life me kbhi running ni ki bt abhi 15 din se kr rha hu.. now how i do it in 4:15minut.?? Pls reply.
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@@THELiFiSTUDY same mera v ho raha he
Ab kitna lg rha
Mere weight 89 kg h or mne bhi kbhi bhi running nhi ki h m sirf pichle 7 days se running kr rha hu or timing 4.20 min aa rha h ye timing 5.01 min se kam kiya but ab km nhi ho pa rha h 😔😔😔
@@THELiFiSTUDY 5 min lg rhe hai
Love you 💕😚💞 sir great session
Ma paid me kya padhu
Sir aapka video very helpful h ....
Mere SE yahi galati ho gai thi pichhli bar mat par Ruk gya tha last round Mera count hi nhi huva aur Mai disqualified ho gya.
Patti tak nhi pahucha bhai last wale me.....??
Sir running morning me kare ya evening me ?
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Ami amar mathe 4:03 e dhuk6i okhan e onek jn thakbe to hobe ki.?
Hobe
Khud ka sapna poora karna he
Sir race me chip system hota hai kya
Yes
Ha
Sir mai central railway Mumbai se hu OBC category 75 raw mark aa raha hai but colour vision problem hai kya karu?
Color vison bali book ke number fix rhte hain usko ratt lo sayad kismat saath de de
@@C0medyguru ग्रेट😀
ये तरकीब अच्छि है
bhai esi b post h group d m jin me colour vision allow h
Knee injury jaldi tic hone ke upay btaye
sir aarmy jaisa run krenge shuru se last barabar speed run krenge
group D ke bhatrti pe stay aane vala hee and jin ka Last chance hee goverment job ka uun ko job nahi milele to kiseko nahi mileaga for ees ke liya court, ya for rail roko ya Kuch uuuuchit kar ke but rokana hee aabhi tak 1200 se jada studant eak huve hee job nahi mila to kiseko nahi na and government bhi dekhegi kay karaty hee last time hue aandolan se bhi jada barabadi hogi
Q
@@shodhmarathibybhosalesir jin ka Last chance government job un ki to life barbaad hogi naa uun ko government job nahi milega and ya condition Corona ke bajese 3 years badrbad hogaya hee
Stay kaise aa skta hai
@@shodhmarathibybhosalesir court se aager sabhi Last chance government vale eak hogaya to court ko bhi stay lana padega
भाई मेरे नम्बर दिल्ली से ST में 6.50 ज्यादा है फाइनल हो सकता है क्या
Sir last 20 days me running ke liye ground pr kitne time jaye 2 time morning & evening
Mushkil hi
Ho jayga m bro mehnat kro mne bhi abhi suru ki h running
5:30 से टाइम कम ही नही हो रहा
very nice वीडियो sir
Obc Allahabad 77.67 final hojayega kya
Easily
Ha
4.25 lagtahey time kam hahi ho rahahe sas fulta hay Kaya kare ?
Slow fast running kro + 400 ke sprint maro 400 meter 1.15 lao
Watch is allowed or not
No
Jab hum running suru krenge tab race suru ho jayega to har bar round me wo Patti ayegi to usme pair har baar rakhna padega kya
Same question
Ha
My timing is under 3:15 min of 1 km
World record se kuch seconds hi dur ho
Bhai kaise kr lete ho
Training do
1 km in 2min 30 sec
@@Technoboat22445 @ravindra verma 50 month se jyada
Tip 1. Schedule bna kar running kro isse jyada teji se time tootega
Tip 2. Subh saam dono time running kro
Subh- long running
Saam - speed running
Tip3. Rendom running ( 100 meter fast - 100meter slow - 100 meter fast -100 meter slow)bina ruke = week me 3 baar 2km
Tip 4. 400 meter ke sprint maro kam se kam 5 (rest only 3 minutes)
Tip 5 . Week me 2 din kam se kam 5km long running kro ydi accha stamina hai to 21km bina ruke.
Tip 6. 1 hour workout roj kro ( isse time bhut tootega)
Tip7. Ydi ho ske to jyada se jyada ladkon ke saath running kro
Tip 8. Week me 2 baar timing lo.
Tip 9. In saari tip ko follow kro kyuki time kam bcha hai 🙏
One time running 🏃♀️ kare ki 2 times please reply sir 🙏
2 time kro
chip system kaise start होता है
I like this video
Hubli 65 UR any chance....?
Chance h
Sir group d running me agar running karte samay saans fulti hai toh kya kuch second chal ke phir running kar sakte hain, iss se kya disqualify ho jayenge, this is the best video ever i have watched, salute to you
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Nahi..aap chal ke clear karo yaa Run Kar ke...no Issue
Rukoge to bhut time barbaad ho jayega
koi dikkt nhi h
Ap sirf ruk hi nhi , let bhi sakte h, or ek nap bhi le skte h kisi ka bap disqualifie nhi kr skta....
Kitne marks aa rhe h bhai logo leg kafi pain kr rhe h
500m me halat khrab ho jatti h
Dheemma running kro morning me long saam ko tej
Thank you bhai😍
Thanks Sir.. jankari deneke liya.. hubli jon se apply kiya hu.. 1000 mitar 5:10 minite lag raha hay..
मेरा भी 4:50
पर रोज 5+मिंट में राउंड लगाया करता
5km running 3 Din Mai ek baar
Bhaii sprint ki aadat bano
@@C0medyguru mai sprint try kiya par mere pair me dard hone lga
@@surajkaushik7919 dard hi progress ki nishani hai. Pain ho rha hai mtlab improvement aa rhi hai
Sir mere gav me ground nhi hai only road running ..aaise maximum students honge ... ground me koi problem to nhi hogi test me ... please ye topic clear kare 😭😭😭😭🙏
road p pain jyda hoga bhai
Ho rha hai yr shin pain..
road p running mt kr bhai
kacha raste pr running kr
nye bnde ko road p sin pain hona hi h
Ye measurement actually perfect 1000m rakhte h ya thoda zyada rakh dete h
Thank you sir
Aapka running kis jagah par hua tha ? Kis time me ?
Sir mer raws marks 43:33hai mai sc hu hubali bord se hai 11octber 1shift tha koe chance hai bataye
Ummid to h
Sir medical m
Nock nee allow h ya nhi
Foot flat
🙏🙏🙏🙏🙏
No
@@C0medyguru nonk knew h
M medical se out to nhi huaga
I mean mujhe knock knee h
So kya mujhe d group me out to nhi karenge
@@KRISHNA-nc8sc railway me itna hard nhi check karte isliye kuch tips hain TH-cam me dekh lo
@@C0medyguru thanks 😚
medical kb hota h
Aap kis bord se ho bro
grouo d me doping test nahi he ab sab samjdar he samjaj jao ab
Bhai medicine kaun si le jisse saans na fule plz reply.
Nice information sir Ji...maja a gaya
Sir ek sath kitne bachho ko running karata hai
kahi kahi 50 kahi kahi 75
Breathing tips bkwaas h
Agar koi banda full pant pahenta kar race kar ta hai to chip kaha bandha jaega unka pant k andar leg me?
Haf phnna fraction kam lgega or pair khulenge jisse 4-5 sec bchega
running easy h
bs daily run kriye
Kon bola easy h
aap ka physical kaha tha??
Aapka ground kitne metre ka tha
Kitna dur running karna hai ek din mai
Har week ka sedule bnao har din alg kro subh lamba saam ko speed
Kar har maidan fatah
Mujhe upsc clear karna he
To yha video kyo dekh rha h.....
Good
Sir chip wala par rhkna jarure h
Kya
chip ka jyda tabsn mt lo vo apne aap count hota h bs aako track pr running krni h
Very very helping video
Thanks jee
Sir abhi ap kya ker rahey he
Sir pet date extend karaiye na shin pain ho raha hai bahut dikkat ho raha hai running me results ke bad se kam se kam 1 month time milna chahiye
Kyu krega bhai teko 2 mahine phele se chalu Krna tha
Thora Helpful video hai ye aapka
Thanku sir ❤️❤️❤️❤️❤️❤️