You are the only one who nicely explained how to warm up for MAF running. No one did it! Great tips! My only problem now is that I live in a area with Hills which is difficult to understand if I can already jog without stopping for a walk to maintain HR maf after almost 2 months of frustrations😂
I am retired, so can do a mini-run for between 10 & 30 mins each hour of a 12 hour day at my easy pace (about 10 mins/km), five days per week. This has enabled me to advance from a limit of 2 or 3 easy 5 km runs and a long 12 km run each week to closer to 100 km per week at a steady slow pace.
I am trying to find a good pace for my running. What do you think about the heart rate drift. If I start really slow my drifting starts after about 8km. If I start a little faster the drift starts at around 6km (keeping the same pace). Should I stop when teh drifting occurs, or is it ok to just go on( thats what I do)? Or should I start with a still slower pace so no drifting occurs at all? I am actually trying to ask, what is a good (zone 2 pace/ maf pace ) for me?
I like to start my runs at the bottom of the MAF range or even a little lower to allow for the drift. Here is a video I made on cardiac drift: th-cam.com/video/KRlw3gWWorM/w-d-xo.html
You are the only one who nicely explained how to warm up for MAF running. No one did it! Great tips! My only problem now is that I live in a area with Hills which is difficult to understand if I can already jog without stopping for a walk to maintain HR maf after almost 2 months of frustrations😂
great tips
Glad you like them!
Thank you so much, l love the Jogging idea..., I'll do it from now. Be well
thanks
interesting tips. might give it a try!
Go for it!
my pace shoots up even when I'm running in place. What should I do??
I think MAF / low rate heart training is to run more times a week without getting to tired. Train longer, time in the key!
Exactly. It allows for more time on feet without excessive strain.
I am retired, so can do a mini-run for between 10 & 30 mins each hour of a 12 hour day at my easy pace (about 10 mins/km), five days per week. This has enabled me to advance from a limit of 2 or 3 easy 5 km runs and a long 12 km run each week to closer to 100 km per week at a steady slow pace.
@@sja45uk that's excellent a quick and safe way of getting a big base. Well done!
I am trying to find a good pace for my running. What do you think about the heart rate drift. If I start really slow my drifting starts after about 8km. If I start a little faster the drift starts at around 6km (keeping the same pace). Should I stop when teh drifting occurs, or is it ok to just go on( thats what I do)? Or should I start with a still slower pace so no drifting occurs at all? I am actually trying to ask, what is a good (zone 2 pace/ maf pace ) for me?
I like to start my runs at the bottom of the MAF range or even a little lower to allow for the drift. Here is a video I made on cardiac drift:
th-cam.com/video/KRlw3gWWorM/w-d-xo.html