As someone you used to be 150 kg and eat 12,000 kcals per day and now need 4000 kcals per day at 76 kg just for maintenance after being sick and now struggle to keep my weight up I have seen both sides of this. It got so bad for me with social media I deleted both IG and FB
Would you suggest a late stage intermediate to maintain a higher body weight for gains or would you recommend slow bulking? I’m not sure I’ve heard of your recommendations on bulking. I have same problem of never feeling full ha ha. I feel like I can gain weight easily but I feel my muscle gain rate is slow. But I’m thinking that’s more so due to lifting for about 14 years (of course varying dedication for some of those years). Thanks!
Hmm, so how u explain that majority of gains, in strength work practice (classic cycles), come from moderate load (around 70-80%) and moderate rir (around 5)?
@@tmapplesgaming2271 🤣 so "intensity band" or "volume band"? and again: 75@ "volume band" for str or high percentage exposure? if "volume band" (needs a patent 😌) so effective and "tolerable" - bodybuilders are the strongest ppl on planet, thats all they u do haha mm, maple?
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As someone you used to be 150 kg and eat 12,000 kcals per day and now need 4000 kcals per day at 76 kg just for maintenance after being sick and now struggle to keep my weight up I have seen both sides of this.
It got so bad for me with social media I deleted both IG and FB
12,000 kcals per day is insane
i would do 10 hours of exercise some days at 35 and would eat around 3-4000
Would you suggest a late stage intermediate to maintain a higher body weight for gains or would you recommend slow bulking? I’m not sure I’ve heard of your recommendations on bulking. I have same problem of never feeling full ha ha.
I feel like I can gain weight easily but I feel my muscle gain rate is slow. But I’m thinking that’s more so due to lifting for about 14 years (of course varying dedication for some of those years). Thanks!
Hmm, so how u explain that majority of gains, in strength work practice (classic cycles), come from moderate load (around 70-80%) and moderate rir (around 5)?
Because that is an intensity band that (on average) people respond well to and can tolerate a decent amount of volume in.
@@tmapplesgaming2271 🤣
so "intensity band" or "volume band"?
and again: 75@ "volume band" for str or high percentage exposure?
if "volume band" (needs a patent 😌) so effective and "tolerable" - bodybuilders are the strongest ppl on planet, thats all they u do haha
mm, maple?
@@alexanderchernoshtan9898 Mate, what the fuck are you on about?
@@alexanderchernoshtan9898 I tried to understand what you just wrote, gave up pretty quickly. Happy for you though mate.