Bruce Lee's Workouts 2 - Isometrics (1964)
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- เผยแพร่เมื่อ 27 พ.ค. 2009
- This is the second video of the series "Bruce Lee's Workouts", showing Bruce Lee's Isometric trainings (the first ones, not the ones with the Tensolator). He used this program around 1964, 24 years old.
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From my research Bruce Lee was a firm believer in Isometrics throughout his career. Nobody can refute the benefits, do a horse stance for 20 minutes a day your legs muscles become harder than the bone that supports them.
+Richard McAlpine thts ture horse stance its dam tough my mentor use to put on horse stance for 15 min dam is like klng me
Devendra Sulakhe Isometrics take a while to get results, but the gains are solid and don't dissolve as quickly as traditional workouts. I think the muscles trained in this way are the same that produce "old man strength". You know old guys that don't look like much but can rip your arms off. I remember first time training horse stance - 1 minute was killer, trying to do 5 seemed impossible lol
yea brw thts true i doing jkd i being bstd with lots of strength endurance !!!!!
@@bigbadoscer yup I know exactly what you mean. It seems like there's that adolescent strength, grown man strength, & then old man strength where you just keep getting stronger. I wonder how long it'll take for me to bend steel.
No matter what was said about the music, I think it is an AWESOME song. I need no we ALL need it (HIM) in our life...Thank you for the song!!!!
Some of these comment are ridiculous. How could people be so scornful and judgmental. All people have their way of life and found their to Bruce Lee Respect
OMG thank you!I wanna train at the same way like Bruce Lee did and i searched for his isometrics trainings everywhere but found nothing till now :D Thank you again!
Bruce Lee seems like the type of guy that would listen to this music
you're welcome!
Today I will put the next video a step foward. I have to admit that to make such videos take a lot of my time! ^^
Great homage to Bruce Lee's work and art. Thank you
To get to Bruce Lee's level you need a combo of techniques. You need isometrics, weight training, stretching, PHA, nutrition, and many others. I recommend getting "The Art of Expressing the Body" as it was taken directly from Bruce Lee's notes.
Just get Bruce's Book "How to Express the human body" All this is explained in detail. Most of these are right out of that book. Rip Bruce Lee.
Martin, thank you again for posting this Bruce Lee isometric workout. I apologize for my earlier comment calling your music choice for the video "bizarre". That was short sighted on my part, and I appreciate your inspirations, whatever they are.
Cheers my friend
Thanks! :)
Oh, the video was great too!
thank you for sharing this
I really like the music. It had to be said and I do not apologize. :)
The song is Show Your Glory by Darlene Zschech. Now can we PLEASE... get back to discussing this amazing human being.
My dad is 70 the whole time ive been alive i dont think ive ever seen him workout. He has huge arms though. Hw claims iso metrics and calistenics made him so muscular. I thought he just has good genetics but i think the old fart was on to something. Cant replace wisdom.
bruce lee is really a good fighter compare to all of one's not only in fights is physical fittness also, i really admire while seeing bruce lee stuents i think no one can come like legened bruce lee, ninchuck the only man can do it properly and very fastly, i respected for all is tributes and kind nature, bruce lee not in this world but is scarficies his dedication while fighting fitness helpness will speech till end of this world, i am eagrely waiting to go to hongkong to see bruce lee place
Nice (and unexpected) song. I see Bruce used iso's well.
Thanks for this man...
Thank you dear uploader
Interesting, very interesting.
Thank you so much!
Very nice video.
God Bless from Alaska.
I will have to try that. Although I know that Bruce routinely perfomred isometrics, they never really impressed me, and I am unaware of any information touting their usefulness. Still, I will incorporate a few iso's to see for myself.
Thanks bro!
where can i find the course #1 functional isometric contraction training chart as you provided in the video? I would like to print it out to refer to it when needed.
Music name: Show Your Glory
Band: Hillsong [United]
watch?v=v9dIupRMYdM
in which workout machine could i perform isometric exercises?
@stevenashfan2313 Hm but if I do that can I still continue to do my normal workout the same night with that? Or would that be to much?
Normally when I do isometrics I do about 2 sets for 3 different isometrics. Then I do pushups at just above waist level right after (Part of my normal workout).
And then I do the planks exercises about twice.
I absolutely loved the music. Thanks! I am willing to bet if it were some idiotic sounding stuff about drugs or sex the atheist with their hate comments would not even remember they have a mute button. Btw, what was the name of the song? I'd love to get a copy.
great job and thank you for all the infos
Just to mention what you have at 6:56 both of the exercise are pull ups
Thanks for the Jesus music!!!
Very interesting
He brought me back to isometrics! Right now I work with rings backwards (from the ground) simulating of his setup and for a mix of isometrics and iskonietics this device fitpro.de/op/khky
Thank you dude very detailed
Where did you get the isometric exercises at 2:14 ? can you send them to me?
@EatMahSkittles ok i don't argue with that it is true but in those exercises that bob hoffman and bruce lee did(squats exc) ?could they be permormed without a special equipment? i say about these exercises not in general.
You state iso good for strength but not building muscle. As you get stronger your muscles will become bigger.
Never mind man you all do your thing..
@stevenashfan2313 I was thinking isometric workouts about 3 times a week, normal workouts everyother day.
Good stuff 😎
can i get the pictures you are using for video there very useful?
great music,putting GOD FIRST ,everything else is secondary and temporary GOD IS FOEREVER,NOT LIKE BRUCE OR MIKE TYSON OR MJORDAN OR MJACKSON,MY GOD CONTINUE BLESSING YOU IN YOUR ART OR DISCIPLE
be welcome! x)
nice song
u should make more vids these are great
who sang this song, its great. pls get back to me. thanks
hey what's the name of this song and who is it by ?
An.up.lifting.song.good.choice.whats.the.name.of.it?
@thewarchild123 You do weight training every other day and Isometrics daily.
Well, you listened to it.
nice tunes. name?
Show your glory by Hillsong
there isnt really a machine specifically for this kind of exercise but u can use almost anything... lets say a benchpress, just load the bar way to much for u to move it and then try to perform the benchpress even tho u wont move the bar at all.. u are giving all ur power... so basicly... be a little creative and u can turn almost anything into an isometric exercise
@210spyros okay dont you get it?? the point of this thing is to build muscle and strenght without any machines... you kind of have to make em yourself, thats what i did. anyway pushing walls, lifting very very heavy objects and sht like that works the same way.
Kalah dengan pukulan batin,..klu zahir..silat memang tak akan terlawan..kerana latihan fizikal Bruce lee keras
@hurikan2006 I quite like the music.
Isometrics _can_ be the _best_ way to get strong, but for _most_ people it _isn't_. Why? Because without objective measurement of resistance, you must give an honest assessment of how hard you're working , have a willingness to work your hardest without measurement, & be aware of what hard work really feels like. Most people can't, or won't sustain that level of effort. For those who _can_, good news: You don't need _any_ equipment _at all_. The best form of resistance is your opposing muscle group. EX: Bend your elbow 90%. Make a fist as tight as you can, and tense the entire arm as much as possible. (Recent research indicates that 90 seconds is more effective than the 7 to 10 second sets of the past.) You can also do this as dynamic tension by slowly pushing, pulling & twisting while staying tense. Unfortunately this takes the idea of unmeasured, honest, full effort even further; only the gifted few can sustain it. Novice isometric trainees should do their alternate workouts with weights to get maintain a feel for what heavy work is.
This concept can be add to bodyweight or weight training. EX: Doing squats, feel them as a fight between the quads vs the hamstrings. Another reason why many will never do this progressively is the misguided notion of performance improvement: The purpose of exercise in many trainee's minds is to get "good at" the exercise. In a very real sense, you want to get very BAD at an exercise, ie, to make it a difficult as possible.
Bruce lee was a teacher studies and fitness im here to learn.
@marteco that's a hymn....
hey were did you get the picture from
\o/
Cool vid, even cooler that your a Believer! Praise God
Frederick Seymour the day something smart comes out your mouth there will be world peace
bandhsilvers1 Stupid comment. Write it down on a piece of paper, fold it up tightly, then use it as a suppository.
@hurikan2006 ^^
in the next I put iron maiden then xD
Thats what I was wondering
What. IS that. Song?
Art of expressing the human body is the best book to get bruce lee ripped. and its 100% capable of doing just that. But you gotta realize theres no sense in knowing everything bruce did if you wont apply it.
@stevenash2300 Just answered an important question, thanks.
Feel better now?
1/ Do you have a video of them saying that or a paper officialy wroten by them? The unique sources that I have ever found saying that were unbased critics and common internet material. 2/No one has "perfect health". Remember genetics? And BL had hipersensibility, something apart from food and training. 3/ Didn't understand what you sad :P
lol I don't remeber erasing anythin...
May be are speculations, but for what I know, the official answer by the doctors whas hipersenbility to a component of a 'strong' aspirin Bruce took when he felt a pain on his had two hours before been discovered that he was unconsciouss.
can you explain how to do the frog kick ?
You've probably already found the answer by now; but, if not, it's basically the hanging leg raise with bent knees. It's sometimes called the "frog kick" because your legs resemble those of a jumping frog when doing it.
@kingdaleclarke if thats really what you want
gunuine
hahah yeh, I come to notice my music choises are not the strong points in my vids xD
As soon as I return to make my video series - probably after the closing of this year, when I restart going to the gymn - I'll probably change that part :]
@stevenashfan2313 Hm yeah makes sense. Just when you're completely out of strength, you're more likely to fall or something haha. I'll try isometrics after to though.
Also does it really take you an hour to do 4 sets?
what is Isometrics
@DiscoRByrno
kids talk..just enjoy what you get to see, and don´t talk so much.
Thank the man rather isntead of only complaining.
music is fine,whats wrong with u ppl :p
I would have used the Doom soundtrack for this video
by writing this comment, you are contributing towards what you hate most.. unwanted spam.
Get a "1 Rep Gym": Bar raises/lowers in 1" increments on a tower, bench, & meter to measure effort. NOTE: The short-duration, (7-12 secs), max-effort sets, as Bruce Lee did isos, build CNS/central nervous system strength: Strength without bulk. If you want to also put on muscular weight, research shows that longer sets, (90 seconds total, increased effort over each of 3 / 30 second segments: moderate/hard/max), builds strength, muscle, & cardio. Check "Renaissance Exercise".
@TigerGrumman WTF?
this music is....well,....a bizzare choice.
good video though.
Hmmm thanks for the typ! :)
*****
your wrong sunofgrace,...I decide for everyone on this planet and all planets, what music they should like or not like ; )
*****
LOL. I'm just having you on a bit sun,...having said that, I apologize for my original comment/judgment of Martin's musical choice for the Bruce Lee Isometric post. Just because I don't connect Christian music with Bruce Lee and or working out, doesn't mean that someone else can't or shouldn't....both being very inspirational. On that level I guess it makes complete sense. Be well my friend...
roysuomki much respect given. peace and love brother
The title of the song playing is, "Bruce Lee, The Loving Eternal Legend Hillside Sparkling Rivers Of My Golden Dreams"
B
@Sauw1 Oh okay, so a drummer who has no problem showing the devil mark is obviously a christian? Think again, think, don't believe what people or infact himself says, use your common sense, it's there for a reason.
//mmacritic
@sethfan1000000 mind if i get a little deeper?
hey, **bro, just out of curiosity, why do you have an old school hillsong track as the background music?
Arabic Bruce Lee 2014 new
whats with the music
It's what he likes -- & he needs no one's permission to use it.
@EatMahSkittles instead of trying to be funny,could you help me?
music is error
YOU are error.
@hurikan2006
i agree,training like music should have been played.lol this music dosen't fit at all.Asian music would have even been better.lol
Naaa -- it's his video; he can play what he wants.
is this song for real...
YOU'RE for real -- a real moron.
0:00 would be a good time 2 use the Mute Button.
Just a word of advice 2 my fellow youtuber.
Mute yourself.
It seems you've erased another post in the thread..makes it hard to review & consider. In any case, whatever really happened to Brandon wasn't the topic. I realize you're interested in looking at the bigger picture. It -is- intrigueing, but piling speculations up doesn't strengthen an argument... just makes it more complicated. I know 2 things for sure: 1/That I don't -know- what happened to Lee, & 2/ that you don't -know-, either. We're each left w/very different speculations.
(Why'd you take your 'drunk' accusation down?) That's pretty much what I said, except fo the hash part. I'm 61, 4th generation Chicago, family ties to Detroit & Vegas...I have a -very- good idea how it works, but that doesn't change your speculation into anything more than speculation. (I know, it's ALL speculation.)
@EatMahSkittles do you wanna take this outside?
ENNUYEUX !!!.....
Perhaps you should check what isometric actually means. This isn't it.
Completely false -- the noted movements are pure isometrics.
Ty for the video, but OMG if that song was any worse, it would be country / western.
Change your tampon -- you're starting to stink.