Besides meditation, intuition is the next best thing people had and should always have. For the population that has forgotten it, I wish more people can rediscover meditation/intuition/listen to yogi bhajan!
Sri Ravishankar Guruji is making it secret to learn we r forced to join the class,but I felt very happy to learn this Sudarshan chakra freely in this web...Thanks to Guruji
Dear, what Sri Sri Ravi Shankar ji teaches is a different yoga, it's called sudarshan kriya and it's totally different from this sudarshan CHAKRA kriya. Both are different.
i dont mean to be so off topic but does any of you know a way to get back into an instagram account..? I stupidly lost my login password. I appreciate any tips you can offer me.
@Imran Graham Thanks so much for your reply. I got to the site on google and I'm in the hacking process now. Takes quite some time so I will get back to you later with my results.
Sat nam ji, you can start from 3 mins. or 6 or 11 or 21 or 31 or 62 or 2hs. rest on your back when you finish, if you go for 31 minsl or more then rest on your back for for 15 mins. , I am a yoga teacher and started with 31 mins., then 62 for like 3 months, now I want to go back to practice it again since it gave me a big push for things I could not accomplish, it is a great, great, one of the big ones in meditation, and there are not thousands of them!!!
ok it's time to take action in my life it's sunshine out there have to do this exercise in the park close to my house receiving the sun's energy at the same time..thank's a lot..blessings to all :)
You do the Kriya's exactly as he says. And no other way!! Do not mess with or alter the teachings, please! :) This is one of the TOP Kriyas of all yogas - and of all 20 forms of yoga. Unless - as is the case slightly here - there are discrepancies with the KRI approved book version of this Kriya. Then you follow the book, because often he refined the exercises later and clarified them. So, it's highly recommended you get this Kriya as shown in the KRI books.
A+++, First GuruNanak explained to solve all the riddles that are bothering us now and shall be in time to come, during discourse 'Sidh-Gohhst' Page 938, Line 5 for SriGranth. e.g. Who are you? What is your name? What is your way? What is your goal? How have you subdued your hopes and desires? How have you found the Light deep within your nucleus? Without teeth, how can you eat iron? O Nanak, without the Name, how can one be absorbed in Truth? and many many many more!
I notice on some sites, including 3HO, the instruction now mentions to pull the navel 1/3 successively on "waheguru." For years I've been following the instructions that indicate simply to pump without the specificity of 1/3. Does anyone know why this 1/3 has been added?
A Muslim says that he is the best of all, whereas a Jew says that his status is better than that of a Muslim. A Christian says that he is better than both and even better than all the other religions because he is from the nation of the "Son of God" (Jesus). But Gohar Shahi says: "The sublime and most elevated is the one, who has love of God in his heart, though he may not belong to any religion."
I have been doing this kriya on and off for some time, i love this specific kriya and i normal do it in the morning, but my left kidney gets in sharp pain when i do this specific kriya and only this kirya, perhaps im doing it for to long or perhaps its because i do it straight in the morning but if you have any understanding why this is happening to me i would like to know your thoughts. thanks.
Hello! I have a question about this Kriya. How do you look at your nose so your eyes won't hurt ? And also how to do it for 40 days straight if you are on your period ? Thank you!
Look through 1/9 opened more like down and one day a tension will go off. Don't put on a pressure from the beginning. On your period don't pump your navel. Hope this helps.
With sincerely absorbed in meditation, eyes will automatically open like thin line, no need to force open and look, let it happen on its own, with depth of practice, no serious issue if it doesn't happen or take its time, doing is easy and clear way is important Second question during period, can also do at bed in lying position, on your back, no objection, enjoy the clear senses of it, remembering the word is key part
During your period pump very lightly and you can do 1 or 2 pumps. I've also done this while lying in bed at night. As for the gaze, start with eyes almost closed, looking down, don't worry about the nose. Ease into it.
@@katashley1031 im unable to do longer then few minutes. it goes numb and has uncomfortable feelings if doing long term. Have no issues with all the other practises though, so its very wierd
@@katashley1031 after testing many years im convinced its not for me. I feel positive effects its trying to do, but there are some other elements that are not needed for me. I have to listen my body and trust it. That kind of kriya is usually for peoples who are more dominant aggressive like the bhajan himself, so it might be one reason.
i noticed there is another description with wha navel goes in little hey more and guru completely so its 1 pump, but another description says pump on each word. so both are correct or 1
Besides meditation, intuition is the next best thing people had and should always have. For the population that has forgotten it, I wish more people can rediscover meditation/intuition/listen to yogi bhajan!
Sri Ravishankar Guruji is making it secret to learn we r forced to join the class,but I felt very happy to learn this Sudarshan chakra freely in this web...Thanks to Guruji
Glad to know that, be carefull when practicing of doing exactly as he says and all will be allright ;)
Dear, what Sri Sri Ravi Shankar ji teaches is a different yoga, it's called sudarshan kriya and it's totally different from this sudarshan CHAKRA kriya. Both are different.
I love yogi Bhajan ..... Wahe guru xoxoxoxo
Thank god for modern technology. It allows us to learn from the source. Sat nam
i dont mean to be so off topic but does any of you know a way to get back into an instagram account..?
I stupidly lost my login password. I appreciate any tips you can offer me.
@Kendall Matthias Instablaster :)
@Imran Graham Thanks so much for your reply. I got to the site on google and I'm in the hacking process now.
Takes quite some time so I will get back to you later with my results.
@Imran Graham it worked and I actually got access to my account again. I'm so happy:D
Thanks so much, you really help me out :D
@Kendall Matthias You are welcome :D
Sat nam ji, you can start from 3 mins. or 6 or 11 or 21 or 31 or 62 or 2hs. rest on your back when you finish, if you go for 31 minsl or more then rest on your back for for 15 mins. , I am a yoga teacher and started with 31 mins., then 62 for like 3 months, now I want to go back to practice it again since it gave me a big push for things I could not accomplish, it is a great, great, one of the big ones in meditation, and there are not thousands of them!!!
Waheguru Ji
Do you have to do it continuously for how long you want to do or it can be intermittent.
So grateful for his wisdom
prabh ka simran sab tey uuchaa (sukhmani sahib ji) means prayers of all mighty creator God waheguru remembering through gurbaani is highest karma
dan winter an excellent companion to this
ok it's time to take action in my life it's sunshine out there have to do this exercise in the park close to my house receiving the sun's energy at the same time..thank's a lot..blessings to all :)
Spanish traslation please subtituled please
Wahe Guru Wahe Gio 🙏🙏🙏👏
🙏satnam🙏
This is great exercise. If you do sincerely, It work for you. I am doing it for more than Month I know difference in me😇🙏
It’s incredibly powerful. What did you experienced have you been noticing more benefits?
@@Innerfulfillment1111 yes ! I still do it every morning and more
@@pinkidhindsa hey do you pump the navel while chanting waheguru mentally?
You do the Kriya's exactly as he says. And no other way!! Do not mess with or alter the teachings, please! :)
This is one of the TOP Kriyas of all yogas - and of all 20 forms of yoga.
Unless - as is the case slightly here - there are discrepancies with the KRI approved book version of this Kriya. Then you follow the book, because often he refined the exercises later and clarified them.
So, it's highly recommended you get this Kriya as shown in the KRI books.
Do you still. Continue. After 40days.??
Hearing this, this was the question coming in my head: it is different from what I know, what should I do? You've answered it, thanks!
Perfect 👌
Great stuff
Gratidão 😊
A+++, First GuruNanak explained to solve all the riddles that are bothering us now and shall be in time to come, during discourse 'Sidh-Gohhst' Page 938, Line 5 for SriGranth. e.g. Who are you? What is your name? What is your way? What is your goal? How have you subdued your hopes and desires?
How have you found the Light deep within your nucleus?
Without teeth, how can you eat iron?
O Nanak, without the Name, how can one be absorbed in Truth? and many many many more!
the visual wave path of the sound u make when uttering a sacred word should 2 dimensionally create a sine wave
I notice on some sites, including 3HO, the instruction now mentions to pull the navel 1/3 successively on "waheguru." For years I've been following the instructions that indicate simply to pump without the specificity of 1/3. Does anyone know why this 1/3 has been added?
Excellent question, we also learned it without the graduated pulls, over 20 years ago. Curious.
SAT NAM,
May I engage my tongue in Kechari Mudra while performing Sodarshan Chakra Kriya?
A Muslim says that he is the best of all, whereas a Jew says that his status is better than that of a Muslim. A Christian says that he is better than both and even better than all the other religions because he is from the nation of the "Son of God" (Jesus).
But Gohar Shahi says:
"The sublime and most elevated is the one, who has love of God in his heart, though he may not belong to any religion."
Ghulam Gohar interesting but Guru Nanak dev ji said this 500 years ago.
Bummer the video blacks out at the end so can't see the Kriya ;( otherwise love the explanation of Wahe Guru wow you Sikhs are so wise~
But Yogi ji did the kriya himself when he was explaining at the begining how to do it!
@@amritkaurkhalsa5345 lol, sure, and all you see big his hand by his nose. It's not easy to see what he's doing unless you already know.
@@katashley1031 can you please explain the whole process?
I have been doing this kriya on and off for some time, i love this
specific kriya and i normal do it in the morning, but my left kidney
gets in sharp pain when i do this specific kriya and only this kirya,
perhaps im doing it for to long or perhaps its because i do it straight
in the morning but if you have any understanding why this is happening
to me i would like to know your thoughts. thanks.
'@callemeister inhale left nostril hold 'wa hey guru' 16x. one stomach pump during 'wa' 'he' and 'guru'. exhale right nostril
🙏
🙏🏽💜🌈🕉
i really can't remember adding this video to my favourites :S
Hello! I have a question about this Kriya. How do you look at your nose so your eyes won't hurt ? And also how to do it for 40 days straight if you are on your period ? Thank you!
Look through 1/9 opened more like down and one day a tension will go off. Don't put on a pressure from the beginning.
On your period don't pump your navel. Hope this helps.
With sincerely absorbed in meditation, eyes will automatically open like thin line, no need to force open and look, let it happen on its own, with depth of practice, no serious issue if it doesn't happen or take its time, doing is easy and clear way is important
Second question during period, can also do at bed in lying position, on your back, no objection, enjoy the clear senses of it, remembering the word is key part
During your period pump very lightly and you can do 1 or 2 pumps. I've also done this while lying in bed at night.
As for the gaze, start with eyes almost closed, looking down, don't worry about the nose. Ease into it.
sat nam yes the video part cuts out half way thru, ...can u fix? wahe guru
Can u teach me plzzz ?
This meditation is also for men, or it's just for women?
Sat Nam!
This meditation is for all, when only for men or women he clarifies always and we all do this one.
This meditation is for anyone.
Ishwartej Kaur Cami Lila Correa it’s for both genders
Satnam, is it dangerous to start from 31 mins for this meditation?? thanks
Nop, Yogi Bhajan says this kriya can be practiced starting with 1 hr., sorry to answear you soo years after ji!
I started at 5 to get the feel and flow going - then I increased it gradually.
No, there is no danger with this exercise
Start 3 minutes ,then 11 minutes , 31 minutes and so on ..
Not if it feels fine to you.
After 40days do we still continue this exercise?
If you like, yes. You can do it as long as you like.
he doesnt mention pumping navel, does it mean you can do without pumping too ?
No, you need to be pumping the navel, it's a key element. If 3x is too hard at first, start with 1x per chant, then 2x, etc.
@@katashley1031 im unable to do longer then few minutes. it goes numb and has uncomfortable feelings if doing long term. Have no issues with all the other practises though, so its very wierd
@@testsubject5029it's important to stay both relaxed and alert while doing it. A few minutes goes a long way with this one as well.
@@katashley1031 after testing many years im convinced its not for me. I feel positive effects its trying to do, but there are some other elements that are not needed for me. I have to listen my body and trust it. That kind of kriya is usually for peoples who are more dominant aggressive like the bhajan himself, so it might be one reason.
i noticed there is another description with wha navel goes in little hey more and guru completely so its 1 pump, but another description says pump on each word. so both are correct or 1
i love this guy lol