Tense and Release Guided Meditation

#healingmeditation #relaxation #peaceful
This relaxing meditation helps you unwind and let go of all tension, stresses and strains of the day. First, you will work on the breath whilst releasing any tension in the muscles and the body, followed by letting go of all thoughts and being in the present moment. This is best listened to before going to sleep, at the end of the day, or generally anytime a deep relaxation is required. This meditation is best done lying down. Do not listen to whilst driving.
This meditation and others can be found in my book "Everyday Practices for Better Living", just click on the following link:
www.amazon.co.uk/dp/1913071863
Meditation music videos for therapists and healers, relaxing background music to meditate to.
Guided meditations to heal, release blocks, transmute negative energies and leave the listener deeply relaxed, healed and peaceful.
Author of 3 books, available on Amazon UK and US, coach, mentor, Reiki healer and teacher, wellness therapist and meditation coach. All content is designed to assist realx and uplift the listeners.
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