Tofu Salad is an easy 30 minute meal
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- เผยแพร่เมื่อ 23 ม.ค. 2023
- Get the Recipe: theplantbasedschool.com/tofu-...
⭐️ This tofu salad recipe is a crunchy and healthy bowl perfect for lunch or dinner. Low in calories, high in flavor and filling. Make this today and you'll be pleasantly surprised.
⭐️ Ingredients
Tahini Dressing
¼ cup tahini made from hulled sesame seeds
¼ cup water
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon maple syrup
1 small garlic clove grated
½ teaspoon salt
Lemon Vinaigrette
¼ cup lemon juice
¼ cup extra virgin olive oil
1 small garlic clove
1½ teaspoon maple syrup
½ teaspoon mustard
½ teaspoon salt
2 twists black pepper
SALAD
8 cups lettuce chopped
1 cup cucumber diced
1 cup cherry tomatoes halfed
½ cup corn
2 spring onions finely chopped
½ - 1 avocado
PAN-FRIED TOFU
8 - 10 ounces pan-fried tofu
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
My brother in Chirst, you just left a whole ass garlic clove in that sauce.
Lol😂I noticed as well
😂😂
Relax, it’s not going to kill you. Will make your breath stink for two days😀😀
@@jignasadesai7406 he meant he didn’t crush or cut it lol. Just a whole piece in there. How’s that going to mix.
😂😂😂😂🙌🏻 literally burnt 🔥 that garlic!
I love the fact that as human beings we were all vexed by the whole ass garlic😂😂
The garlic dissolved?
His recipe says to grate the garlic
Your food looks so good, and I can't wait to try
The garlic though 😂😂😂😂😂😂😂
Thank you😊
Wow yummy
Thank you for this wonderful recipe making this today 🙌
I absolutely love watching you make these delightful salads. Thank you so much for your time and your great recipes ❤❤❤❤❤🙏🙏
Wow that looks so tasty
Adding this to tonight’s dinner menu
Oh boy mouth watering!
I love this, I add sesame oil and olive oil together to give it just a little more flavor.
That looks so good.
I’ve looked for a recipe for sautéed tofu - thank you so much!!
Tried this incredible recipe today!! Its out of the world! Especially the tossed tofu. Even if you eat that as a side, its enough on its own! Too good!!
OMG that looks delicious, thank you
Wow! That looks like lunch! 🥙
Thank u
Looks good
Looks very beautiful and delicious! Thanks
Making this tonight but with vegan mayo recipe of yours. Fingers crossed 🎉
Amaaaazing 😊❤
I really enjoy your videos Corey
Love your recipes!
This is easy right because tasty & healthy
I love all your recipes
Tried this tonight, delicious l! But might have got a bit heavy handed with the chilli 🤣
Hey I have a question, do u need extra firm tofu to make it crispy or can u use the “squishy” ones too😅
Love it recipe
Challenge lies in flipping all the tofu cubes one at a time quickly. It is a clumsy, hit or miss process.
Yum thanks! You’re my new fav vegan channel! Would love full videos too 🥰 Did I miss the measurements for the seasonings and corn starch? Didn’t see in the description.
Tap the 3 dots at the top... then tap description... it will lead you to the recipe. Good luck, enjoy.
Youre such a sweet pie
I like your recipes
Lecker 👌
Omg bro! 😋. NYC one ❤️
👏❤️
I’m loving it like Mc Donald’s lol!!
Good recipe I will definetly try it
(sorry for bad grammar I'm Italian)
U did fine with what u wrote. and it shouldn't matter in comments if u make perfect English or not. There are worse things in life lol
@@ubetchaslots: Agree completely. 👍 💕
@@dianemoonstone4715 🤩🙌🙏
You are Amazing
YUMMY THANK YOU VERY MUCH. WILL TRY TONIGHT. I HAVE ALL THE INGREDIENTS AND I WILL ADD BROWN SUGAR 😂😂 MORE RED PEPPER CRUSED.
my mann
Miss the "Easy RIGHT?!" at the end 😢
I wonder if this would be good in the air fryer
What alternative can we use for corn starch?
❤can I use other salad dressing to this like ranch or any kind be ok 👌
😍🥰💞💞😍😍🥰💞💞😍😍🥰😍💞💞😍😍
q rico💜
“Kitchen paper”
That better be a kitchen thing and not a European thing
Aren't you supposed to NOT fry with olive oil because it makes it unhealthy?
How the actual fuck do you mix a whole garlic clove into sauce? does it dissolve or something
I'm still mixing it becuase the garlic has not dissolved what DO I DO CAN'T STOP UNTIL IT DISSOLVES HELP
He added it like to just get the flavor from the garlic. You just remove it. Eat it for no waste or just trash it. 😊
🤘😻🤘
Alternate for Tahini sauce?
How do you mix the tahini without it seizing up? I whisked mine with lemon juice yesterday and it got EXTREMELY thick. Adding a lot of water and some oil helped, but it was still thicker than just the tahini by itself 🙈
No need for oil, tahini has tons of it
great salad i must say, now where can i get ahoogula or is it arugula? whats the name of that funny salad?
It's also called rocket in some countries
why using measurement used only in the USA that others don't understand? i would appreciate normal centimetre length of tofu cubes :))
Does it really matter? It's a salad, cut the tofu into whatever size and shape you want, pan fry them, and add them on top. It won't explode if the tofu isn't cubed into perfect, 0.5 inch cubes...
@@IDontWantThisStupidHandle😂😂😂😂😂😂😂😂😂😂😂😂😂..... it won't explode.......😅😅😅😅
@@blessingsfromthegardenu never know 😂😂
He left it whole incase s'one might not like garlic n its common sense to grate or chopped if u like!
You had me till the corn starch.
You should NEVER EVER fry in EVOO it has a very low burning point
Air fry that, no?
Fried = No salad
Everything was great until you said corn starch. That’s when I stopped.
I hate tofu, i will make it with diced hallumi, coated and fried, instead