40-Form Yang Style Taijiquan Competition Routine Lesson 1: Complete Routine Demonstration | YangJing

Yang Style Tai Chi Chuan is characterized by its graceful and concise postures, smooth and gentle movements, light and steady balance, rigorous and flexible structure, and majestic and solemn demeanor. The practice method emphasizes the wholeness, coherence, circularity and harmony of the body and mind, the simplicity of the movements, the ease of the practice, the absence of obvious exertion, vertical jumping actions, easy to learn and practice, therefore it is widely loved by Tai Chi enthusiasts.
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The instructor of this course is Yang Jing, currently an associate professor at the School of Wushu and Performance of the Capital Institute of Physical Education, a national-level sportsman, a national-level wushu referee, a backbone teacher of middle and young age in Beijing, and a coach of the Tai Chi Association of the Central State Organs. She has won the Tai Chi Chuan championship at the 4th Asian Wushu Championships and several national wushu championships in Tai Chi Chuan, Tai Chi Sword, Duilian, and group events, and has visited the United States, Germany, Japan, Malaysia, the Philippines, Hong Kong, Macau and other countries and regions for Tai Chi teaching and exchange activities. She has served as a referee for major wushu events at home and abroad and a teaching expert for the series of wushu frontier activities organized by the General Administration of Sport of China. In terms of scientific research achievements, she has mainly edited textbooks such as "Elective Course on Tai Chi Chuan and Tai Chi Sword for Ethnic Traditional Sports Majors", "Skillful Learning and Refining 42-Form Tai Chi Chuan", "Champion Teaches You Tai Chi", etc., and published more than ten academic papers in domestic professional journals.
Timestamps：
01:19 Form 01 - Commencing
01:39 Form 02 - Grasp the Bird's Tail
02:16 Form 03 - Single Whip
02:30 Form 04 - Raise Hands
02:38 Form 05 - White Crane Spreads Its Wings
02:47 Form 06 - Brush Knee and Twist Step
03:17 Form 07 - Play the Lute
03:24 Form 08 - Parry and Punch
03:34 Form 09 - Apparent Close-up
03:43 Form 10 - Slanting Flying
03:54 Form 11 - Strike with Elbow
04:07 Form 12 - Repulse Monkey
04:22 Form 13 - Left and Right Shuttle
04:38 Form 14 - Left and Right Parting Wild Horse's Mane
04:52 Form 15 - Wave Hands Like Clouds
05:13 Form 16 - Single Whip
05:20 Form 17 - High Pat on Horse
05:27 Form 18 - Right Heel Kick
05:37 Form 19 - Strike to Ears with Both Fists
05:43 Form 20 - Left Split Kick
05:50 Form 21 - Turn Body and Right Heel Kick
05:57 Form 22 - Needle at Sea Bottom
06:04 Form 23 - Flash the Back
06:09 Form 24 - White Snake Spits Out Tongue
06:17 Form 25 - Right Slap Kick
06:24 Form 26 - Left and Right Subdue Tiger Posture
06:39 Form 27 - Right Lower Posture
06:45 Form 28 - Golden Rooster Stands on One Leg
06:53 Form 29 - Punch to the Groin
07:00 Form 30 - Grasp the Bird's Tail
07:22 Form 31 - Single Whip
07:34 Form 32 - Left Lower Posture
07:41 Form 33 - Step Up to Seven Stars
07:47 Form 34 - Step Back to Ride Tiger
07:52 Form 35 - Turn Body and Swing Lotus Leg
08:02 Form 36 - Bend Bow to Shoot Tiger
08:08 Form 37 - Parry and Punch
08:16 Form 38 - Apparent Close-up
08:23 Form 39 - Cross Hands
08:31 Form 40 - Closing
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