I had a very painfull knee and pulled something running down stairs in my house. A week later I started exercising on elliptical slowly and gradually faster on elliptical every day and healed my knee . No more pain.
Dear Bob & Brad, I have watched your videos many times and you both explain things so well. When I try to bend my my knees to my chest, it is too extreme for me but when you suggested putting a towel behind the knee and stretch again, it has made a world of difference. It's my 'go to' exercise now and I thankyou both very much.
Bob and Brad, I enjoyed watching this video because it pertains to my knee pain. Several of these exercises my physical therapist is having me do and it is too early yet to know whether they will work for me. I have worked as a professional painting contractor for 20 years and just started to have som trouble with my knees. An x-ray did show that I have minimal arthritis under the kneecap on both knees and I received a steriod injection recently to give me some relief. I have also tried to change the way I do my work and be very careful of my work technique.
I live in a retirement community and have given out your web site to several neighbors, and each time they would call and say Thanks for the advice. Keep it up Bob and Brad, both of you just got me through a recent shoulder tear from Pickle Ball now I have to work on my left knee. What is your opinion on including a stationary bike with your advised 8 Best Knee Exercises? Thanks Again
Thank you!!! I fractured my tibia years ago, so my left knee bends inward. Not horrible, but it’s noticeable. It doesn’t bother me much, but the “good” knee does! I like to walk, and I love my treadmill, but recently I started having some sharp pain in that knee, and I’ve developed a Baker’s cyst (my first ever). I’m not having any trouble walking, except for the treadmill. I even tried slowing the speed down, but I don’t want to go so slow that it’s just a casual walk. I’m very frustrated! Are there exercises to help with Baker’s cysts? (I know they result from knee problems.)
I HV gone For T k R surgery 3yrs back. These exercises I can do. Pls show exercise for this position and weight loss also. Do you gV diet also. I am an Indian
Not a exercise but what has helped me immensely is a 10lb ankle weight. Sit on the edge of something that lets you swing your legs and do that for 3 minutes. One video I've seen says 3 times a day but one has worked for me. Feels good and makes a difference. Search TH-cam for videos.
I developed a Baker's cyst about a month ago, that also ruptured (thought I had a DVT -blood clot). Do I really need to produce more synovial fluid? Seems like I made too much with my knee arthritis worsening.
My knee is waisted. Dr wonr do replacement until i lose 100 lbs. I dont think i can do that especially with all my pain. I can barely walk on the leg anymore and i am feeling pretty hopeless. The pillow exercise you did in this video really hurts the muscle in the back of my leg??? Thats where alot of my pain is coming from then into the hip stemming from the bad knee. Should i stop that exercise?
I couldn't walk or sit up.i started by sitting on a chair and moving my my legs .id prop them up on my bed and move them. After that i bought a very cheap leg bike exerciser. Lost 70 lbs and hardly any cracking, and popping. This is also after multiple sessions of p.t. total time. About 6 months. But still considering surgery. Since im not 100% and very limited still. Even tho i came a long way.
Sorry for being out of topic, but I wanted to ask you something about Degenerative disc disease. I've been following your recommended exercises, and I was wondering if I could still WORKOUT at the gym WHILE trying to TREAT myself. Yes, I do heavy lifting. However, I avoid anything that hurts my lower back i.e. Deadlifts, squats, etc.
I don't have arthritis, but I suffered a grade 2 MCL tear and I'm 3 weeks into recovery and it feels like the ligament might be overlapped or overlapping something else, like when I bend my leg it feels like its rusty or something, is this part of the healing process, or am I the only one feeling this way? I need answers asap, I don't want to brush it off in case I need surgery or something.
I've been running and at the same time I do lot of squats, my knees aren't paining, but i hear some sounds while swing and extending my knees, whats the problem
Sir can intial stage of osteoarthritis be cured for real iam having pain since 6months and had been following ur channel since then..... What can i do to reverse the conditions completely please help
It cannot be cured completely but it can be helped so it doesn't get worse. Here's a video we did that may help you: th-cam.com/video/G2tP1mJHbAg/w-d-xo.html
Hello sir my husband is going through the very same, only back smaps.... We are trying ice and heating bag therapy..... And improving the body gestures
Here are some videos for these: th-cam.com/video/udxZtSfzdd8/w-d-xo.html th-cam.com/video/drP_sp-nPog/w-d-xo.html th-cam.com/video/_-h1KxHfzho/w-d-xo.html th-cam.com/video/n23mUQexmKw/w-d-xo.html
You two just contradicted yourselves on this video from the video with 8 knee exercises. You said turn it outward on one video and inward on this video. Which is it?
If you don't do things to control the OA, it can lead to muscle wasting. Try this video if you haven't already: th-cam.com/video/CprGgFsGNhs/w-d-xo.html
There could be several different reasons for this. Here are a couple videos you could try though, however if it doesn't get better, we recommend you see a professional in your area: th-cam.com/video/qfh-MFCpWHw/w-d-xo.html th-cam.com/video/FoKI5iMco-Q/w-d-xo.html
![[Gegagedigedagedago] NEW Help Gegagedigedagedago Nugget escape from Nikocado Avocado Challenge](http://i.ytimg.com/vi/hJWnwRC2Fz8/mqdefault.jpg)
I used to watch y’all every time I got injured now I’m here to prevent future injuries
Way to be proactive!!
@@BobandBrad definitely,
This channel is amazing keep it up , it’s definitely the best one here
I had a very painfull knee and pulled something running down stairs in my house. A week later I started exercising on elliptical slowly and gradually faster on elliptical every day and healed my knee . No more pain.
My favorite therapists on the internet. In my humble opinion of course!
Dear Bob & Brad, I have watched your videos many times and you both explain things so well. When I try to bend my my knees to my chest, it is too extreme for me but when you suggested putting a towel behind the knee and stretch again, it has made a world of difference. It's my 'go to' exercise now and I thankyou both very much.
Excellent presentation of knee excercises! Thank you very much, Bob and Brad!
You're very welcome!
Bob and Brad, I enjoyed watching this video because it pertains to my knee pain. Several of these exercises my physical therapist is having me do and it is too early yet to know whether they will work for me. I have worked as a professional painting contractor for 20 years and just started to have som trouble with my knees. An x-ray did show that I have minimal arthritis under the kneecap on both knees and I received a steriod injection recently to give me some relief. I have also tried to change the way I do my work and be very careful of my work technique.
Really have improved my life. You are both inspirational! My life was so painful, and you both give me hope and real results.
This is why I love watching you guys! Thanks for sharing this information.
You're welcome!
Excellent! Thank you, Bob and Brad. The 2 most famous physical therapists on the internet. In MY opinion too~~
Thank you! Great exercises
You're very welcome!
Thank you Bob and Brad your information is always so helpful! You guys are also very entertaining and make me smile
I live in a retirement community and have given out your web site to several neighbors, and each time they would call and say Thanks for the advice. Keep it up Bob and Brad, both of you just got me through a recent shoulder tear from Pickle Ball now I have to work on my left knee. What is your opinion on including a stationary bike with your advised 8 Best Knee Exercises?
Thanks Again
Hi sirs!!!!! Great video like always!!!!! Thanks!!!!💯💯
It'll be helpful for me and my MIL
The most famous physical therapist on the internettttt
Thank you!!! I fractured my tibia years ago, so my left knee bends inward. Not horrible, but it’s noticeable. It doesn’t bother me much, but the “good” knee does! I like to walk, and I love my treadmill, but recently I started having some sharp pain in that knee, and I’ve developed a Baker’s cyst (my first ever). I’m not having any trouble walking, except for the treadmill. I even tried slowing the speed down, but I don’t want to go so slow that it’s just a casual walk. I’m very frustrated! Are there exercises to help with Baker’s cysts? (I know they result from knee problems.)
I just tried the one where you rotate inward the tibia and OMG that made a huge difference for me! THANK YOU GUYS!
You guys are awesome! Keep on doing what you are doing! Great job!
I HV gone For T k R surgery 3yrs back. These exercises I can do.
Pls show exercise for this position and weight loss also. Do you gV diet also. I am an Indian
I'm anxious to try this.
Best of luck!
👍thanks for this upload!
You're welcome!
Not a exercise but what has helped me immensely is a 10lb ankle weight. Sit on the edge of something that lets you swing your legs and do that for 3 minutes. One video I've seen says 3 times a day but one has worked for me. Feels good and makes a difference. Search TH-cam for videos.
I developed a Baker's cyst about a month ago, that also ruptured (thought I had a DVT -blood clot).
Do I really need to produce more synovial fluid? Seems like I made too much with my knee arthritis worsening.
Merci !!
De rien
"I think they get it Bob." 😂
Yes...we do.
Amazing, thanks a lot
My knee is waisted. Dr wonr do replacement until i lose 100 lbs. I dont think i can do that especially with all my pain. I can barely walk on the leg anymore and i am feeling pretty hopeless. The pillow exercise you did in this video really hurts the muscle in the back of my leg??? Thats where alot of my pain is coming from then into the hip stemming from the bad knee. Should i stop that exercise?
If it is causing you more pain or new pain, yes, stop the exercise
I couldn't walk or sit up.i started by sitting on a chair and moving my my legs .id prop them up on my bed and move them. After that i bought a very cheap leg bike exerciser. Lost 70 lbs and hardly any cracking, and popping. This is also after multiple sessions of p.t. total time. About 6 months. But still considering surgery. Since im not 100% and very limited still. Even tho i came a long way.
Sorry for being out of topic, but I wanted to ask you something about Degenerative disc disease. I've been following your recommended exercises, and I was wondering if I could still WORKOUT at the gym WHILE trying to TREAT myself. Yes, I do heavy lifting. However, I avoid anything that hurts my lower back i.e. Deadlifts, squats, etc.
I don't have arthritis, but I suffered a grade 2 MCL tear and I'm 3 weeks into recovery and it feels like the ligament might be overlapped or overlapping something else, like when I bend my leg it feels like its rusty or something, is this part of the healing process, or am I the only one feeling this way? I need answers asap, I don't want to brush it off in case I need surgery or something.
This would take about 2-4 weeks to heal, since you're in week 3, you may want to get it checked out, just to be safe.
@@BobandBrad I'm planning in getting it checked out but have you by any chance had any patients who felt the same way?
I've been running and at the same time I do lot of squats, my knees aren't paining, but i hear some sounds while swing and extending my knees, whats the problem
Here's a video that may help you: th-cam.com/video/5L160hMWrSg/w-d-xo.html
Sir can intial stage of osteoarthritis be cured for real iam having pain since 6months and had been following ur channel since then..... What can i do to reverse the conditions completely please help
It cannot be cured completely but it can be helped so it doesn't get worse. Here's a video we did that may help you: th-cam.com/video/G2tP1mJHbAg/w-d-xo.html
Any videos for back spasm and pinched nerve and feet numbness and tingling.
Hello sir my husband is going through the very same, only back smaps.... We are trying ice and heating bag therapy..... And improving the body gestures
Can we see a video on stem cell treatments
Here are some videos for these: th-cam.com/video/udxZtSfzdd8/w-d-xo.html th-cam.com/video/drP_sp-nPog/w-d-xo.html th-cam.com/video/_-h1KxHfzho/w-d-xo.html th-cam.com/video/n23mUQexmKw/w-d-xo.html
@@ginajames1524 I will add this to our to do list and hopefully we can get a video uploaded in the near future!
Are these suitable for TKR (both)?
You two just contradicted yourselves on this video from the video with 8 knee exercises. You said turn it outward on one video and inward on this video. Which is it?
I am getting a full knee replacement on 19th May, so need help in speedy recovery x
They have specific videos for TKR rehab
Here is a link to our total knee program: th-cam.com/play/PL8l32k1r15l73BNZ2pEel1wB8pWO4vDXT.html
Bobs leaning back on those clamshells, my therapists would be correcting me .haha
Bob and Brad, what do you do if your knee is 'bone on bone'? (I hate that statement)
Why is there muscle wasting when you have OA of the knee-that is on the affected knee?
Why is there muscle wasting on affected knee with OA?
If you don't do things to control the OA, it can lead to muscle wasting. Try this video if you haven't already: th-cam.com/video/CprGgFsGNhs/w-d-xo.html
My knees bend too far backwards. Kinda like a chicken, when I am just walking along. What's up with that? And it hurts !!!
The feed has no volume on my end
Why do I get back pain and leg pain and feel exhausted everytime I walk
There could be several different reasons for this. Here are a couple videos you could try though, however if it doesn't get better, we recommend you see a professional in your area: th-cam.com/video/qfh-MFCpWHw/w-d-xo.html th-cam.com/video/FoKI5iMco-Q/w-d-xo.html
👍
you almost lay on the booyah stick Bob........bwahahahaaaaaa
You guys are soooo funny , sounds like your been drinking lol
Arthritis
Has Bob been drinking?
yep.
No, he's been diagnosed with an illness that affects his speech.
Do you people think this banter is in anyway helpful...Geez guys youre loaded...Disturbing...