Back in 2013 you came to Ft Bragg to teach about 30 paratroopers how to perfect their M9 skills. I was one of them. You are, without a doubt, one of the finest instructors I've ever had and, to this day, I still utilize the training you gave us. Thank you sir. "If the recoil for an M9 is to much for you, there's a magical place you can go to that makes you stronger. It's called a gime..geme...GYM!" -Pat Mac
Trainer for 30 years here. The only bands I use with my clients (and myself) are the Lifeline TNT bands. The door anchor is excellent and the handles allow you to switch bands in and out. You can buy bands that go up to “100lb” resists levels (good luck with those…extremely tough).
![[TH] VCT Pacific Stage 2 - Week 3 Day 3 // DFM vs PRX | DRX vs TLN](http://i.ytimg.com/vi/il3Twexat3A/mqdefault.jpg)
Back in 2013 you came to Ft Bragg to teach about 30 paratroopers how to perfect their M9 skills. I was one of them. You are, without a doubt, one of the finest instructors I've ever had and, to this day, I still utilize the training you gave us. Thank you sir.
"If the recoil for an M9 is to much for you, there's a magical place you can go to that makes you stronger. It's called a gime..geme...GYM!"
-Pat Mac
the one off the golf cart is the best, abb killer nice!
Great work out with some solid metal in the background
Someone get this legend to play Snake in a metal gear solid movie
I looked up the word badass in the dictionary and Pats picture was there
this is one of those extreme dudes from Harold and Kumar
I need to Get Me Some!💪
Dude needs his own action figure. It would have string in the back - "GAS IT UP!" "BURN IT DOWN!" "Huhuh...I really shoulda rehearsed this"
Would someone please tell me what band is playing in the background? I need this bad.
Man has the core strength of a god
Holding it is the way to go! Negatives!
Excellent
Beast!!!
Your killing it dad
Loving the music sir! I need it for my workout, artist?
Time under Tension!
Merica
Well thanks for reminding me I'm still a out of shape POS first day of the new year 🤣🤣
Killer elite.
What bands have you had luck with? Ive had a few snap off near my face.
beware the band. when they snap, or you eff up and lose your grip it can get ugly
@@bryanbernart439 I just bought bands with the cover on them. That settles that.
Trainer for 30 years here. The only bands I use with my clients (and myself) are the Lifeline TNT bands. The door anchor is excellent and the handles allow you to switch bands in and out. You can buy bands that go up to “100lb” resists levels (good luck with those…extremely tough).
BASED
Don't friggen move Ricky...
Great video, PM! Stupid question- but what are some of your favorite workout shoes? I’m looking for a good pair.
Whatever is comfortable. If you watch enough of his videos, he wears several different shoes during his workouts. Including Teva sandals.
I wanna be like pat when I grow up
Looks like merrells or solomons to me
🔥🏋️🔥🏋️🔥🏋️🔥🏋️
🤘🤘🤘🤘🤘❗❗❗
Pat... will you be my Dad
small legs, need barbell back squats
Hey…your Mom wanted me to tell you the meatloaf is ready, so put CoD down and come up and eat.
Где можно купить такие круглые гантели?
I want to be your apprentice
When is hypertrophy day for calves?
That 59yo you’re watching would absolutely wreck you, my guy.