నానబెట్టిన dry nuts డిన్నర్ లో పండ్లతో తినాలి. బరువు తగ్గాలంటే తినవద్దు, పండ్లు మాత్రమే తినాలి. బరువు peragaalantae ఎక్కువ నట్స్ తినాలి. ప్రొద్దున్న లేచినప్పుడు నీరసం రానంత తినాలి.
Sir naku potta baruvu thaggali nenu 3 nelalu 1 puta milets evining pandli or pandla rasam 1 glase Ela cheste 5 kg thagganu malli baruvu thaggadam ledu salaha evvandi pleaz
నమస్కారం గురూజీ, breakfast lunch dinner లోకి ఇవి తినాలో చెప్తారా దయచేసి, breakfast తినొద్దు అంటారు రాజుగారు, కానీ టిఫిన్ తినకుండా దాని బదులు ఏవోటి తినేసి బరువు తగ్గడలేదు నేను. అందుకే breakfast కూడా చెప్పండి 🙏🏻
❤️🎉🙏👍 thank SRI Montana satyanarayana brothers so*ul very very good natural puppydoctors very very very nice person very perfectness and thinking and talking and reaction behavior and other person other soul life improvement always helplessness nature and seva very good person and a personality and spirituality personality and brother and sister2 memberspeoples always all time all people's patient Arabia ashramam alayam all worldwide way famous and vegetable best quality very good life human beings call powers always all body perfectness people's activity and other ways fulfill fill very good personality and light and might weightless body otherwise perfectness life very activity person patient no full activity body perfectness man very good general knowledge and spiritual knowledge to hospital management and always all time all the best thinking talking and work very very good perfectness management and Sid bandi workers angels very good vibrations always save other people's arogya alive improvement helplessness All peoples angels very good vibrations very good behavior and BKsister vishala soul spirituality helplessness improvement and brothers SRI Montana satyanarayan Raju Sol very good soul spiritual seva and hospital management and services responsibility all the time all the peoples patient and Life care doctor SRI Montana satyanarayana Raju very good soul helpless perfectness peaceful and successful wonderful and beautiful and powerful all the best all the action divine soul Angels very good thinking very good talking and very good action all the time all the best man people's thank you divine soul very good vibrations OM SHANTI AND ALL WONDERWORLD OF INDIA COMFORTABLE BEAUTIFUL COUNTRIES VERY GOOD COUNTRIES SPIRITUAL KNOWLEDGE OTHERWISE ALL KNOWLEDGE COUNTRY ❤️🎉🙏👍 ALL EXCELLENT OM SHANTI ❤️🎉🙏👍 THANK YOU VERY MUCH*🙏👍❤️🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏👍🙏👍👍👍👍👍👍👍👍👍👍 सर्वे गवरी सा सर्वे जना सुखिनो भवंतु 🎉❤️🎉🙏👍 थैंक्यू फरिश्ता सभी फरिश्ता है ओम शांति बापदादा को 🎉❤️🎉🙏👍
థాంక్యూ గురువుగారు మీ టిప్స్ నేను ఫాలో అయ్యాను నేను 86 కే జి ఎస్ నుండి 77 కేజిస్ కి వచ్చాను థాంక్యూ గురువుగారు
ఎంత కాలం పట్టింది ?
ధన్యవాదాలు రా జు గారు
Doctor Gari ki Namaskaram. Most valuable medical information
Basic information chaala simple gaa chepparu thanks
Verygood information
Thank you very much sir
Thank you sir for sharing such valuable information
Paadaabivandanamulu guruvugaru
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💯🥥🥥🥥🥥🥥💪🏻💪🏻💪🏻💪🏻💚💚👌👌👌🚶♀️🧘♂️🧎♀️🏃♀️👏👏👏💯
🙏🏻🙏🏻🙏🏻
Sir seasonal fruit mango gurinchi oka video cheyagalaru andaru gas antunnaru miru chepte maku nammakam
Namaskaram Guruvu Garu
🙏🏻🙏🏻🙏🏻
Namaskaram andi.
Healthy food diet book vuntaya andi
Thank you sir
So nice of you
Super sir...
🙏🙏🙏
Raju gaaru namsthey water melan seeds,sun flower seeds,pumpkin seeds bandali lo dry chesi thinavastha .yeppudu thinali,yenni thinali .pls cheppandi sir.
we will answer soon
@@Healthmantra health mantra
నానబెట్టిన dry nuts డిన్నర్ లో పండ్లతో తినాలి. బరువు తగ్గాలంటే తినవద్దు, పండ్లు మాత్రమే తినాలి. బరువు peragaalantae ఎక్కువ నట్స్ తినాలి. ప్రొద్దున్న లేచినప్పుడు నీరసం రానంత తినాలి.
Hi Sir,
Please tell about halim seeds and their benefits.
Will do soon🙏🙏🙏
Sir iam fallowing raw dite for weight lose sir enjoy food is there for gym
If going to gym, take more sprouts in breakfast, and soaked dry nuts in dinner, for additional healthy protein and nutrients
Good afternoon sir.......1st view and like
🙏🙏🙏
Sir naku potta baruvu thaggali nenu 3 nelalu 1 puta milets evining pandli or pandla rasam 1 glase Ela cheste 5 kg thagganu malli baruvu thaggadam ledu salaha evvandi pleaz
Healthy diet tintu workouts cheyandi.
Without workouts weight cmplte ga taggadam assalu kudaradu.
10 kgs weight loss and skin glow diet plan pls sir
Sir naku adamacheye bujam noppi lestundi 10 days nunchi mukulonoppi pachiga avuthundi sayantram ayyesariki paku kaduthundi thiste malli noppi
Namasta Raju garu
i have called to your asharamam but no one has responded!!
❤❤❤❤❤❤
We are yours continue well student😂😂❤
Good morning sir
Same to you🙏🙏🙏
10 days lo 10 kgs తగ్గవచా ?
30 days lo ఆడవారు 6-8 కేజీ, మగవారు 8-10కేజీ తగ్గుతారు.
ఆస్తులు అమ్మాలి
Raju garu namestey
🙏🙏🙏
నమస్కారం గురూజీ, breakfast lunch dinner లోకి ఇవి తినాలో చెప్తారా దయచేసి, breakfast తినొద్దు అంటారు రాజుగారు, కానీ టిఫిన్ తినకుండా దాని బదులు ఏవోటి తినేసి బరువు తగ్గడలేదు
నేను. అందుకే breakfast కూడా చెప్పండి 🙏🏻
ma papa ku 7 months
🙏
🙏🙏🙏
❤️🎉🙏👍 thank SRI Montana satyanarayana brothers so*ul very very good natural puppydoctors very very very nice person very perfectness and thinking and talking and reaction behavior and other person other soul life improvement always helplessness nature and seva very good person and a personality and spirituality personality and brother and sister2 memberspeoples always all time all people's patient Arabia ashramam alayam all worldwide way famous and vegetable best quality very good life human beings call powers always all body perfectness people's activity and other ways fulfill fill very good personality and light and might weightless body otherwise perfectness life very activity person patient no full activity body perfectness man very good general knowledge and spiritual knowledge to hospital management and always all time all the best thinking talking and work very very good perfectness management and Sid bandi workers angels very good vibrations always save other people's arogya alive improvement helplessness All peoples angels very good vibrations very good behavior and BKsister vishala soul spirituality helplessness improvement and brothers SRI Montana satyanarayan Raju Sol very good soul spiritual seva and hospital management and services responsibility all the time all the peoples patient and Life care doctor SRI Montana satyanarayana Raju very good soul helpless perfectness peaceful and successful wonderful and beautiful and powerful all the best all the action divine soul Angels very good thinking very good talking and very good action all the time all the best man people's thank you divine soul very good vibrations OM SHANTI AND ALL WONDERWORLD OF INDIA COMFORTABLE BEAUTIFUL COUNTRIES VERY GOOD COUNTRIES SPIRITUAL KNOWLEDGE OTHERWISE ALL KNOWLEDGE COUNTRY ❤️🎉🙏👍 ALL EXCELLENT OM SHANTI ❤️🎉🙏👍 THANK YOU VERY MUCH*🙏👍❤️🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏👍🙏👍👍👍👍👍👍👍👍👍👍 सर्वे गवरी सा सर्वे जना सुखिनो भवंतु 🎉❤️🎉🙏👍 थैंक्यू फरिश्ता सभी फरिश्ता है ओम शांति बापदादा को 🎉❤️🎉🙏👍
F😂
Chicken motton beef fish eggs low calories
Thank you! Sir
Good afternoon sir
Same to you