Rupert Spira Meditation - ‘I Am That I Am’ is the Highest Truth

Rupert Spira is a contemporary spiritual teacher, writer, and artist known for his teachings on nonduality and the nature of consciousness. He is widely recognized for his clear and accessible approach to Advaita Vedanta, which is a traditional Indian philosophy emphasizing the unity of the self (Atman) with the ultimate reality (Brahman).
Spira's teachings focus on exploring the nature of consciousness and its relationship to experience, perception, and the sense of self. He often uses direct inquiry, guided meditation, and contemplative practices to help individuals recognize their essential nature as pure awareness.
In addition to teaching, Rupert Spira has authored several books, including "The Transparency of Things," "Presence: The Art of Peace and Happiness," and "The Nature of Consciousness." He also conducts retreats, workshops, and online courses worldwide, offering guidance and support to those interested in exploring the nature of reality and the path to inner peace and freedom.
Summary:
Just allow your experience to be as it is from moment to moment without any impulse to change it. Include the full spectrum of experience, both internal and external. Recognize that pure knowing or being aware is our essential self. Enlightenment is the recognition of ourselves as we truly are now, not in some future experience.
Highlights:
•Just allow your experience to be as it is without trying to change it.
•If there are thoughts, allow them to go wherever they want, without trying to silence them.
•Don’t judge or try to change unpleasant emotions or feelings, simply let them be.
•It’s natural to ease physical discomfort or pain to make yourself more comfortable.
•Include the full spectrum of experience, both internal (thoughts, feelings, sensations) and external (perceptions of the world).
•All experience is known, and the experience of being aware accompanies all other experiences.
•Enlightenment is the recognition of ourselves as we truly are now, not in some future experience.
Key Insights:
•The practice of allowing our experience to be as it is without trying to change it is a central aspect of Rupert Spira’s meditation. By letting go of the impulse to control or direct our thoughts and feelings, we create space for true self-recognition.
•The suggestion to allow our thoughts to go wherever they want may conflict with other forms of meditation that involve controlling or directing the mind. However, in this approach, the focus is on recognizing the experience of being aware rather than manipulating thoughts.
•By accepting and allowing all emotions and feelings, whether pleasant or unpleasant, we cultivate a sense of non-judgment and openness. This allows us to fully embrace and integrate our experiences, leading to a deeper understanding of ourselves.
•While it is important to allow our experience to be as it is, it is also natural and legitimate to take care of our physical comfort. If we are physically uncomfortable or in pain, it is perfectly acceptable to make adjustments to ease the discomfort.
•The practice of including the full spectrum of experience, both internal and external, helps us recognize that all experience is known and that pure knowing or being aware is our essential self. This understanding brings a sense of unity and wholeness to our perception of reality.
•Enlightenment is not a future experience that we need to strive for. It is simply the recognition of ourselves as we truly are now. It is the direct realization of our essential self, beyond all thoughts, feelings, and perceptions.
•The name “I” is considered sacred in this approach, as it denotes the essential self-aware being. Recognizing the simple statement “I am” before anything has been added to it leads to the highest truth and the experience of enlightenment.
rupertspira.com
Rupert’s TH-cam Channel: / @rupertspira
Some of Rupert’s Books:
The Heart of Prayer: amzn.to/4ajV806
You Are the Happiness You Seek: Uncovering the Awareness of Being: amzn.to/3VrfPDd
Being Aware of Being Aware: amzn.to/3vjVyF5
The Nature of Consciousness: Essays on the Unity of Mind and Matter: amzn.to/3x7jxHT
I Am Always I: amzn.to/3PpPx0m
Being Myself: amzn.to/3wWdiql
A Meditation on I Am: amzn.to/3TFjlZg
The Transparency of Things: Contemplating the Nature of Experience: amzn.to/3wWpIyK
#rupertspira #satsang #advaitavedanta #selfrealization #enlightenment #nonduality #spiritualawakening #guidedmeditation #meditation #happiness

[@mariabentele7909]

Thank you so much for sharing this reminder ✨💜✨

[@lisareneenelson4728]

Divine timing for me; thank you Rupert.❤

[@simplyherenow]

💙

[@hemamalinirs1002]

Thank you Rupert 🙏🙏❤️

[@kbell161]

🙏❤️🙏

[@user-pz9oy7lf9k]

I believe love is a deep feeling for someone, it is an action word to demonstrate, and it is commitment to the well being of someone else.

[@fallingleaves3985]

All occurring within awareness

[@ronamain8689]

❤

[@simplyherenow]

💙

[@malligahsellapan7929]

🙏🙏🙏🙏🙏

[@williamvarado1111]

Summary
Rupert Spira outlines a meditation practice that involves allowing experiences to be as they are without trying to change them. He emphasizes the continuous presence of awareness and the recognition of our essential self as the key to peace and happiness.
Highlights
00:00-01:32: Rupert Spira introduces the idea of allowing experiences to be as they are without trying to change them, including thoughts and emotions.
02:15-04:02: Spira explains that physical discomfort or pain can be addressed, but all other experiences should be allowed to be as they are.
05:15-07:40: He emphasizes the importance of including both internal and external experiences in our awareness.
08:00-09:50: Spira explores the concept of knowing or being aware as the continuous and ever-present background of all changing experiences.
10:30-12:20: He discusses the experience of being aware and the limitations of language in describing it, using terms like awareness, consciousness, and I.
13:00-15:40: Spira explains that our essential self is often overlooked or ignored in favor of objective experiences, leading to a sense of lack and the search for happiness and enlightenment.
16:00-18:15: He clarifies that enlightenment is not an experience or a future goal, but the recognition of ourselves as we truly are now.
19:00-21:40: Spira highlights that the recognition of our essential being is not extraordinary or difficult, as everyone has the simple experience of “I am.”
Key Insights
🔎 The practice of allowing experiences to be as they are without trying to change them is a central aspect of this meditation approach. By not resisting or controlling our thoughts, emotions, and other experiences, we can cultivate a deeper sense of peace and acceptance.
🌟 The continuous presence of awareness is emphasized as the unchanging background of all experiences. Recognizing this ever-present awareness allows us to connect with our essential self and find peace and happiness.
🎯 Enlightenment is not a future goal or an extraordinary experience. It is simply the recognition of our true nature as awareness or consciousness. This recognition involves seeing clearly what we essentially are, before any thoughts, feelings, or activities are added to our sense of self.
💡 The name “I” is considered sacred in this tradition, representing our essential self-aware being. By sounding the name “I” and allowing it to take us to its referent, we can deepen our understanding and connection with our true nature.
Thanks to notegpt.

[@moonwater44]

i needed to hear this thank you

[@simplyherenow]

💙

[@krishnapradhan5035]

"creastal clear!" - "Alakh Niranjan!"

[@michaelferguson2344]

That may be so, but what is Love? What is it that gives life? Is it I am? Or is it the expression of Love? What's the point of self aggrandisement other than to realise Love?

[@copyninja8756]

Baby dont hurt me

[@KenfuPanda]

Weaksauce