Could Health Coaching Replace Therapy? w Sarah Hays Coomer

Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hays Coomer
In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer.
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They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being.
KEY MOMENTS:
01:01 Defining Health and Wellness
02:08 Understanding Client-Centered Coaching
04:53 The Importance of National Board Certification
06:38 Client-Centered Coaching Explained
09:33 Balancing Immediate Gratification and Long-Term Goals
12:44 The Role of Coping Mechanisms in Habits
14:45 Experimentation and the Scientific Method in Coaching
17:35 Creating Lasting Change: Awareness and Action
21:06 The Power of Permission and Agency
23:09 The Concept of Learned Helplessness
24:40 Restoring Agency and Self-Efficacy
25:41 Building Confidence Through Small Wins
28:05 Managing Stress with Mindfulness and Habits
33:30 Challenging Fitness and Body Image Norms
38:26 The Importance of Self-Acceptance
43:29 Actionable Steps for a Healthier Life