Change Made Easy
Change Made Easy
  • 63
  • 558
Why Envisioning Your Future Is Keeping You From Succeedingcomparison
Breaking Free from Comparison: Embrace Your Authentic Self
In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves.
⁠BOOK YOUR FREE COACHING CALL⁠
⁠BOOK YOUR FREE COACHING CALL⁠
Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present.
KEY MOMENTS:
00:00 Introduction: The Trap of Comparison
01:41 The Devious Nature of Self-Comparison
05:01 The Harmful Effects of Comparison
09:45 Breaking Free from Comparison
12:54 Conclusion: Embrace Your Authentic Self
มุมมอง: 2

วีดีโอ

Could Health Coaching Replace Therapy? w Sarah Hays Coomer
มุมมอง 414 วันที่ผ่านมา
Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hays Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transfo...
"How To Destroy Your Victim Mindset" w Jordan Tarver
มุมมอง 1514 วันที่ผ่านมา
Paul Levitin and Jordan Tarver discuss the profound impact of change and how to harness it for personal growth. They explore the difference between a victim and creator mindset, the power of resilience, and the importance of self-connection, as well as Jordan's # 1 tool to implement it in your life. Key moments: 00:00 Introduction: The Nature of Change 01:54 Understanding the Victim Mindset 05:...
Six Proven Keys to Achieve Your 2025 Resolutions & Goals
มุมมอง 1328 วันที่ผ่านมา
If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place. In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year. ⁠Check out MYBODYTUTOR.com nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you!⁠ Key mom...
"New Year, New You: Unlock Sustainable Success" w Dr Clint Calahan
มุมมอง 114 วันที่ผ่านมา
In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan. They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more. CHANGE MADE EASY FREE NEWSLETTER (paullevitin.substa...
15 Minutes to Build Better Habits & Beat Burnout w Dr Clint Calahan
มุมมอง 8หลายเดือนก่อน
In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan. They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more. check out "Change Made Easy" on substack ! check out...
Procrastination: Your Secret Superpower (If You Use It Right!)
มุมมอง 414 วันที่ผ่านมา
Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP ( groups/changemadeeasy) JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP ( groups/changemadeeasy) JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP ( groups/changemadeeasy) key moments: 00:00...
"Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson Ward
มุมมอง 214 วันที่ผ่านมา
Paul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change. They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly. ⁠BOOK YOUR FREE COACHING CALL⁠ (cal.com/paullevitin/strategy-session) ⁠BOOK YOUR FREE COACHING CALL⁠ (cal.com/paullevitin/strategy-session) ⁠BOOK Y...
Beyond Quick Fixes: Real Solutions for Long-Lasting Change
14 วันที่ผ่านมา
In this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change. With actionable advice and deep introspection, Paul guides listeners on how to create sustainable and positive changes in their lives. DON'T FORGET TO LEAVE A RATING OR REVIEW WHEREVER YOU ARE LISTENING / WATCHING ! LOVE YOU! Key moments: 01:19 Sympto...
Procrastination: Your Secret Superpower, If Used Right
มุมมอง 84หลายเดือนก่อน
Brak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination
Guarantee Success; Learn The Billionaire Real Estate Mogul's Secret to Success In Business & Life
มุมมอง 22 หลายเดือนก่อน
Learn how to simplify achieving success by narrowing focus to one key action. Citing billionaire real estate mogul Gary Keller's book 'The One Thing', Paul explains the damaging effects of multitasking and how focusing on a single, impactful task simplifies progress in various aspects of life. Check out "change made easy" on substack! paullevitin.substack.com/ 00:00 Simplifying Success: The Cor...
Fix Your Mental State Without Therapy
มุมมอง 402 หลายเดือนก่อน
Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. DM ME on Instagram or X @ paullevitin to claim your free coaching session! Key Moments: 01:06 Understanding Self Distancing 02:30 Types of Self Distancing 04:42 Third Person Perspective 11:05 Practical Steps for Self Distancing 14:21 Oprah's Self Distancing Practice
Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin
มุมมอง 132 หลายเดือนก่อน
In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. Gapininstutute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:...
"Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni
มุมมอง 212 หลายเดือนก่อน
In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions...
These 3 Common Behaviors Are MAJOR Personal Growth Red Flags
มุมมอง 262 หลายเดือนก่อน
Overcoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth. ⁠CHECK OUT MyBodyTutor- ⁠ ⁠Tell Them Paul from Change Made Easy sent you for a major discount!⁠ Key moments: 00:00 Introduction: The Desire for Change 00:...
These 3 Common Behaviors Are MAJOR Personal Growth Red Flags
มุมมอง 22 หลายเดือนก่อน
These 3 Common Behaviors Are MAJOR Personal Growth Red Flags
"Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni
มุมมอง 122 หลายเดือนก่อน
"Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni
If You Have No or Low Willpower, Do This...
2 หลายเดือนก่อน
If You Have No or Low Willpower, Do This...
If You Have No or Low Willpower, Do This...
มุมมอง 33 หลายเดือนก่อน
If You Have No or Low Willpower, Do This...
"Drink Less, Live More" Sober October w Molly Watts
2 หลายเดือนก่อน
"Drink Less, Live More" Sober October w Molly Watts
Drink Less, Live More, Sober October w Molly Watts #soberoctober
มุมมอง 203 หลายเดือนก่อน
Drink Less, Live More, Sober October w Molly Watts #soberoctober
15 Years of Fitness Advice In 15 Minutes
มุมมอง 32 หลายเดือนก่อน
15 Years of Fitness Advice In 15 Minutes
15 Years Of Fitness Advice In 15 Minutes
มุมมอง 153 หลายเดือนก่อน
15 Years Of Fitness Advice In 15 Minutes
"The Skill You Need To Succeed: Adaptability" w Rich Alderton
3 หลายเดือนก่อน
"The Skill You Need To Succeed: Adaptability" w Rich Alderton
"The Skill You Need To Succeed: Adaptability" w Rich Alderton
มุมมอง 34 หลายเดือนก่อน
"The Skill You Need To Succeed: Adaptability" w Rich Alderton
Find Your "Flow State" To Achieve More
มุมมอง 33 หลายเดือนก่อน
Find Your "Flow State" To Achieve More
Find Your "Flow State" To Achieve More
มุมมอง 74 หลายเดือนก่อน
Find Your "Flow State" To Achieve More
How to Control Your Inner Voice and Achieve Your Goals
มุมมอง 12 หลายเดือนก่อน
How to Control Your Inner Voice and Achieve Your Goals
"The Real Reason You’re Stuck - And How to Break Free" w Steve Hochman
มุมมอง 22 หลายเดือนก่อน
"The Real Reason You’re Stuck - And How to Break Free" w Steve Hochman
6 Years of Progress In 6 Months! 10x Your Success!
มุมมอง 22 หลายเดือนก่อน
6 Years of Progress In 6 Months! 10x Your Success!

ความคิดเห็น

  • @suzanne3561
    @suzanne3561 วันที่ผ่านมา

    Hello I would love to get your newsletter. There was no link to do so. Please add me to your list so I can use your newsletter. I find you very inspiring and you always have good content. I appreciate you.

  • @aeburns6112
    @aeburns6112 หลายเดือนก่อน

    great video. i would figure out how to have less mouth noises (like spit sounds?) in future ones if i were you its unpleasant to listen to on high-ish normal volume

    • @ChangeMadeEasyPod
      @ChangeMadeEasyPod หลายเดือนก่อน

      I appreciate the honest feedback! I've noticed that and it's something i've tried to fix before, but haven't found a solution that works! If you know of something, please share it!

  • @bellobidemi8068
    @bellobidemi8068 5 หลายเดือนก่อน

    Hmmm.. That's a strong message about spiritual awakening. When we first change ourselves, we cld potentially change the world. Thank you Crystal.

  • @shanescurrysos
    @shanescurrysos 5 หลายเดือนก่อน

    Keep the Great content coming !!!

  • @mitalibhowmick5841
    @mitalibhowmick5841 8 หลายเดือนก่อน

    Introduction is very important what u said kudos to you

  • @kristinmcnulty518
    @kristinmcnulty518 8 หลายเดือนก่อน

    Such good stuff and exactly what I've been learning myself so it's extra fun to see. Saving to finish watching later on my walk. Thanks to you both!

  • @lizl2432
    @lizl2432 9 หลายเดือนก่อน

    I think a lot of people don’t realize that idea of “stacking”. As someone working the hardest job in the world at the moment (SAHM), when I spend my babies’ nap time cleaning that is checking 4 boxes for me, 1. Cleaning 2. Working out 3. Listening to uplifting podcasts 4. Giving myself a dopamine hit by doing things that make me feel productive.