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great video. i would figure out how to have less mouth noises (like spit sounds?) in future ones if i were you its unpleasant to listen to on high-ish normal volume

Hmmm.. That's a strong message about spiritual awakening. When we first change ourselves, we cld potentially change the world. Thank you Crystal.

Keep the Great content coming !!!

Introduction is very important what u said kudos to you

Such good stuff and exactly what I've been learning myself so it's extra fun to see. Saving to finish watching later on my walk. Thanks to you both!

I think a lot of people don’t realize that idea of “stacking”. As someone working the hardest job in the world at the moment (SAHM), when I spend my babies’ nap time cleaning that is checking 4 boxes for me, 1. Cleaning 2. Working out 3. Listening to uplifting podcasts 4. Giving myself a dopamine hit by doing things that make me feel productive.