The Most NUTRIENT DENSE Foods You Can Eat - Healthy Grocery Haul
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
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Let's walk the aisles of the grocery store to show you which foods are the most nutrient dense and loaded with the stuff your body needs. Lots of good info in this grocery haul!
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I just found out yesterday that my cholesterol is high, my sugar is high and my blood pressure is high. I'm not an overweight person and I try to eat healthy, But like Bobby says they hide so much crap in our food that you never know what you're eating. Thank you Bobby for making it easy for me to get back on track. Without you I would have spent a thousand hours trying to figure all this out.
Try a plant based diet, no dairy and intermittent fasting?
@@tonynes3577 it worked for my dad.
Higher dose of vit D 3!!!
If high blood pressure then stay away from the frozen food he is talking about. If you saw for that frozen meal it had 980 sodium. Way too much sodium!!!
@@luvnlight9000 He never, ever mentions sodium, which I find really odd, since most Americans have high bp.
Good morning from Central California, where we farm, milk cows and feed the world. Love you and thanks for keeping me healthy ❤️
Good morning from Roseville!
I always thought it was our Midwest states that provided the grains, and Wisconsin amd florida that provided the milk...thought california was mainly wine, strawberries, tomatoes and oranges
@@flamingpieherman9822 California demolishes every state in every single export and is the most productive state in the US. Oranges, almonds, milk as well.
@@yusefkhan1752 wow. You’re WAY off. Iowa leads in corn, chicken and pigs. Wisconsin in cheese. Kansas in wheat. Texas in beef.
@@benw2119 true however most of those products are laced with GMO. And per capita California is still the most agriculturally productive state.
I can watch your videos all day. Thanks for the luv you give us by sharing this super helpful info. Be blessed!
Dave's Killa bread makes a sprouted loaf also their Power Seed loaf has just
1 gram of sugar per slice. 5 dollars a loaf at my local Walmart!! Enjoy!
Yea, Dave’s is a solid brand for breeds.
Yes and the 1g of sugar comes from organic fruit juice but it's not sprouted bread
@@omaral-azzawi2266 yes that's correct it's not sprouted but is also highly nutritious. I also recommend their bagels and english muffins they're not sprouted but are nutritious! Enjoy
Bobby thank you for spreading the word about palm oil and it’s effect on environment and orangutans!! It’s heartbreaking what is happening to those gentle souls. Boycott all crap with palm oil in it please
So many of the organic nut butters( that is something I depend on for health reasons ) all use the palm oil:(
@@ambermik2940 buy nut butter with just one ingredient
palm oil is not bad for the environment .. sorry US wants you to believe that so you stay using the industrial and seed oils ..corn canola rapeseed cotton seed .. etc
However yes if used in candy bars processed foods no on know how it was processed ..
because of you i'm eating my bible bread Ezekiel bread straight from the lords kitchen! starting not to care abt taste i just want to eat good food! but Ezekiel bread taste good. especially when toasted
Make a large pot of brown rice in your instant pot & freeze it. It’s the same thing as buying expensive, frozen, convenient brown rice lol. You could do the same with wild rice & mix with brown rice & save a ton!
That's rite and it freezes well too.
Still high on glycemic index however.
@@stormyweather8798 …Yes sir/ma’am, won’t argue that one Lol
We do this monthly and freeze it flat in bags so it’s easy to break off…
I checked their website and it appears that Dave’s Killer Bread removed expeller pressed canola oil from many of their breads. Interesting, wondering what provoked them to do that.
i guess Im randomly asking but does anybody know of a method to get back into an Instagram account??
I stupidly forgot my account password. I appreciate any assistance you can give me.
@Malik Callum instablaster ;)
Dave sold it to a corporation, so.
Eat some neat man because I don't see any Testarossa
Canola oil is omega 6 which is not healthy.
This is Mary on Richard's phone here in Florida. I am trying to eat healthier but when you are on food stamps it can be difficult. When I first investigated thrive market I realized that I can just afford some of the products but the membership which is paid monthly or yearly and the fact that I have to pay money for the food and can't use the food stamps made it a no-go then I found out that thrive will give those with EBT and other programs a free membership for a year now I am able to afford to buy my supplements cheaper than in the stores in my area and I have free delivery so I'm not driving around spending money that way check it out it's a good deal if you think about adding fuel wear and tear on vehicle maintenance etc etc
So Thrive mkt accepts EBT?,how about shipping charges?,are they subtracted from EBT also?Where do they ship to?I live in N.C?
We binge watch your videos and you're making us much more healthy. My gf wants a video for quick breakfast food ideas for days the kids have school! Thanks for all your education. Will be purchasing your book. We love learning to read labels!!
thanks for the new ideas. Interest for me would be shopping and cooking for a single person household
Thanks for all you do Bobby and Art! Another great video. My 5-ingredient cookbook is being delivered today. Can't hardly wait!
Thank you Bobby for this great information.. I have learned so much from you..
Thank you 🙏🙏🙏 This was FANTASTIC and will be invaluable to my weekly grocery hauls. Hugely informative ‼️
Nutrient dense food...just walk around the produce aisle, no labels needed 😉
Yes, I agree.
YESSSS! 🌟🙌
@@itsmummamoe3553 kkl
Exactly!!!
Base Culture bread is by far the best
Try doin a low budget diet, that’s healthy
Check out his dollar tree videos
There are only 3 things at dollar store. Jaja
He's got plenty of those too
No local dollar store near here.
I would buy a lot of eggs and/or the ingredients I would need to cook meals vs. convenience foods
Thank you I am learning so much more from you, you added so much to the wealth of learning to eat healthy.
I could watch you shop call day!! Thanks so much for all these great tips!
Thankyou so much. I'm actually excited to shop for food again now.
Great video! Thanks for all the great advice! I just received your cookbook. Can’t wait to start trying your recipes!
I’m going foodshopping today, thank you for these videos!!! I’ve literally made a lot of swaps on food. Kerrygold butter, grassfed milk. Reading labels and such. Thank you!!’ Much love from New Hampshire. Also love that purely Elizabeth granola is Bobby approved !!! I love their granola
That’s exactly what I do w/ my wild Rice … I cook it and Freeze it to have it ready at all times 🙌🏼
Thank you soooooooo much 💛👏🏽 I love high quality foods and ingredients.
Love the Silver Hills bread. At my local Korean grocer I purchase huge bags of unsalted dried kelp fronds and buy distilled water and place some of the fronds in a large mason jar and pour over the distilled water. Cold brew in the fridge for as long as you like. Pour the liquid into a cup or bowl and add a fresh squeeze of lemon. Very nutrient dense (especially for the thyroid) and very tasty too.
Thank you for making these informative videos!!! Love it!!!!❤
I can tell I’ve been watching a lot of your videos lately because I was grocery shopping earlier and just about every item I was getting, I was asking myself.. “wonder if this one is Bobby approved?” I’m slowly coming around to the Flav City life, and I ain’t going back!
Take your spy glass and a list of Bob approved additives.
I love you guys SOOOO MUCH😁👏🏽👏🏽👏🏽 thanks for all the amazing videos 👍🏽
Thank you thank you. You have made my life so much earlier in my journey to get healthier!
Thank you, Bobby ♥️
Bobby and Art thank you for all your work , it's awesome and very, very valuable information. Take care 💖 love from Los Angeles CA 🙏 and many blessings to you and your family.
I love your videos and the knowledgeable content......TFS!
Ok this is the first time ive watched a video to teach and educate about sugar, nutrition without getting confused overwhelmed and shutting down. Your AWESOME! you keep it simple and
Part 2/you keep it simple and im getting it and want to learn more and change my eating cooking snd shopping habits. Your the best! I get it now thank you so much for putting on the road of health and awareness ❤️
Booby you're my best friend. Thank you for all your nutrition information
I just had some of the Silver Hills little big bread today at breakfast, taste great and good for you.
Wow WILD RICE is a WEED?! So wild! 😅
You make me nervous walking backwards when cars are driving by 😖
You should develop a recipe for gluten free bread because the breads you suggest are very expensive
“Outside the Bread Box” Gluten free, egg free, nut free, soy free & non GMO sold on Highlands Ranch, co. It is very good !
So much great information.
Purely Elizabeth is amazing
These videos are fantastic. I really appreciate you being on the ground in the grocery store, discussing all the specifics.
The thing I would like to see is one on substitutions. If I'm addicted to potato chips, what is a keto or paleo substitution? Basically ways to continue to get savory snacks/meals without eating Tostitos.
Any Siete chips or lesser evil popcorn! They also make some potato chips cooked in olive oil or avocado oil
Can you do a store review at "Fresh Thyme?"
happy holidays everyone 🌺🎄🌺🙏
Very informative video. Thanks so much!
Great info! Thank you! 😎👍🏻
Thank you so much 4 the enlightenment
LOVE LOVE YOUR VIDEOS!! My sister lives in Chicago so cool to watch you in the stores there!! I’m vegan and my 30 year old daughter has Down syndrome. A lot of helpful info. Thank you so much!
Bobby still rocking some great hauls Flav City Fam! I hope he gets to show us how to ferment our own food in his Flav City Kitchen one day because he knows his stuff. I'd recommend starting with some Kombucha and a follow up Flav City Fermentation book will be next level bro.
Thank you!
Cant wait for you to do videos from the South side of Chicago
Great info, very useful video.
Me and my 16 year old son absolutely love Bob and art, we have the bobby approved app ( which by the way is genius)and also recommended it to others who also love it, thank u both for sharing all your knowledge we are 45 day in eating just fruit and vegetables, and healthy bobby approved foods, absolutely no sugar breads dairy or meats, we never been happier, we educate ourselves watching all your videos and are so excited with our new lifestyle, thank u again
I love watching you and your precious little girl. I wish you could cook some recipes for histamine issue and oxalates
Love this!
The Applegate sausage is amazing ive had a few different flavors
Go easy on dave's killer bread the red one (power seed) have only 1g of sugar and sweetened with organic fruit juice
I was going to mention that. Wish he had addressed the Powerseed. I’m not sure it even has oil but definitely has only 1g of sugar per slice. It’s awesome
I'm pretty positive that the thin sliced sprouted doesn't have any sugar at all. I get that one from time to time. It tastes really good.
Fantastic video! Please do a video on prepared foods, all the glass case and cold wall items. I no longer get the infamous costco chicken after reading the label. It sucks the hot bar is closed but there's still a ton to review hopefully there's a gem in a sea of crud.
This is such a great channel!!! But it kind of makes me sad to as my mom was a diabetic and back then they didn’t have any of these food choices ( she passed away 1982) I was desperate to find her foods for her but selection was always almost non existentant . Had there been I’m almost positive she would had a longer life. But thank you for me I’m now diabetic and I’ve been watching your channel for 3 weeks and I definitely feel the change since I’ve been following your food selection thank you so much.
I always love all of yours and Art's pop culture references! "You could put your weed in there!" Lol! Love you guys!
Thank you for sharing
Learning so much from you,
Love Base Culture, the basic one. Thank you, Bobby, for telling us about it. I think WF should start attaching Bobby Approved labels.
Don't trust. He could be bought.
Ayoba-yo makes sugar free beef sticks (biltong or droëwors) which sells at East Coast Whole Foods. Great protein snack from my home country, South Africa. No dirty ingredients. Thanks for the great tips! I get your cookbook tomorrow ❤️
Thank you Bobby, Some people need to know the ingredients
Thanks Bobby 🙏
Thank you bobby your the best
These are my favorite videos
Thank you.
Thrive market had a great Black Friday sale, stocked up 👍
Would love a Safeway shopping video.
Thanks❣️
Hey flavcity. What are best antiinflammatory foods and diets?
Could you do a video where you breakdown the common ingredients to look out for? The repeat offenders? The ingredients that you should avoid at all costs and the ones you should simply avoid?
It's easy he repeats them so often: avoid processed foods, refined/ added sugar and oils, CARRAGEENAN, gmo corn/ corn products such as Maltodextrin fillers, oils that arents expeller pressed, HFCS, Natural Flavors, artificial sweeteners, buy the dirty dozen organic and buy organic oats, soy, coffee, tea only. He promotes pasture raised organic eggs vital farms, bone broth and collagen vital proteins, 100% grass fed beef/dairy maple hill, and nitrate free bacon/lunchmeat applegate organics.
I've been watching for 6 months and generally agree with him except I have cut out all animal products from my diet recently.
@@harleyheartstop8082 Dang girl! You pick up fast for watching Bobby in 6 months! You hit everything! 👍🏾😄
No. Then no need to watch all the others which r his living . Ha!
I would love to watch you shop and buy your food
Love it!💗💗💗
Loved your educational video. Thanks so very much for putting together such videos.
FYI.. Qia is not a new brand. They have been at Whole Foods for at least couple years.
Sprouts has an organic plain sprouted oats that I buy. Check it out. Best oats ever.
Great video!
Thanks.
The sheep milk yogurt that was at the top right of his head is the most nutrient dense.
It's delicious too I make Spanish rice with it I make a breakfast rice in which I add blueberry and Mango or other berries and it is DE Alicia also
The stonyfield greek yogurt is soooo delicious and decadent. Glad it’s Bobby-approved!
You guys rock!!
Your videos are fantastic & so helpful since you do all that research. I haven't been watching you for very long so forgive me if you have already done this, but, it would be great if you could add some vegan / vegetarian options. For instance, just throw in "for those of you who are vegan there is also a healthy option of ___ in this category or brand".
Thanks! And keep up the great work you guys are doing. The more people are educated & make healthier choices, the more companies will get on board, as well.
We got the Chomps sticks as our free gift and are hooked on them now.
I love your videos. I reviewed the comments and even though some of the items are expensive, I know that I prefer to pay on healthy food instead of paying for a life saving surgery. Please do a video on healthy tortillas.
Enjoy your videos and all the information. I would like to know what is the best oil for baking.
Avocado Oil, Coconut Oil.
Exactly
Please do a review on No Cow protein bars. Love this channel!
I don’t like them either. Taste very powdery
Love the info about good bars to get. Would love to see a comparison of all the keto ones that you order online. There are a lot and I haven’t found one I like very much. Maybe we could make one?
Good Video as always
i fell in love with plain yogurt and & i hate those flavored yogurts! My favorite company is DAHlicious indian style yogurt. Almond milk based. Sooooo goood! It taste like sour cream at first but after training your taste buds and eating it often you begin to taste the nutty buttery flavor sooo good!
Funny, the first car I see has CA number plates. Hey there, Chicago! Bobby, thanks, awesome vid again.
You are the best my friend
That particular Dave's bread I believe I saw molasses, not cane sugar oh also had acerola cherry powder! I tried Dave's and noticed the sweetness but I am a Silver Hills fan all the way. Except when I can get fresh from the farmers market
I just realised that the only good thing about my country is the fact that the food is so much less processed. For example, I've never see bread with added sugar here
Where are you from ?
France?
How do you rate the Angelic Bakery sprouted breads?
I brought sprouted bread at Aldi
@FlavCity with Bobby Parrish - awesome video! Can you do a Keto haul at Whole Foods and also one at the fresh goods (seafood, meat) section? Thanks for all that you do!
Bobby....Ezekiel bread was ALWAYS your favorite.. why not now?
Please I would love to see a video about the best sweeteners out there. Thank you for providing us with such great information on how to eat healthy. It would also be wonderful if you could do a video on antinflammatory foods for autoimmune disorders... God Bless!
Lakanto Monkfruit. Coconut Sugar.