Take Your VOLLEYBALL PASSING from GOOD to GREAT with THIS! Learn How to Pass in Volleyball

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[@cirrus2013]

- for diagonal backwards shuffle: drop your hips back while shoulders (plattform) stay parellel with the net
- backwards / sidewards shuffle: bodyweight ins transferred to one leg only that creates the force
- for the short serves take 3-4 large max. power steps and end with one knee on the ground and the foot of the other leg very close to the knee (no lunge position!!!)
- shoulder / hip seperation is important
- strength and mobility are also key for success

[@Mikkarus]

Great! So descriptive little details. I love it

[@betteratbeachvolleyball]

Glad you liked it!

[@rasmusneuhaus1040]

So many nice tips! Great trainer!

[@nathfloyd]

So helpful, thank you! 👏🏼👏🏼

[@bryanthuff7458]

My hero ❤