Strongman 101: How to One-Motion a Log - Viper Press Technique to Save Time and Energy!

In this Viper Press tutorial, I show you how to save time and increase reps when seconds matter. Using a the infamous strongman one-motion technique for the log requires a fair amount of skill, timing, speed, and of course strength, but it can shorten the time between reps allowing you to fit more work into the minute time limit.

[@emmasillars6648]

Every time I need a strongman tutorial, I always check your channel first - it never fails. Thanks!

[@AimoneDiNimes]

Thanks to you I understood that my mistake was to move my elbows too early forward and in fact I was with the Log detached from my chest in the final phase. Thanks for the advice. 🖤💪

[@logand5996]

Perfect timing, going to try to learn this after my comp this week.

[@cjryherd315]

Great video. Keeping it real 🤙

[@patbronson7450]

great!i love your channel.i was wondering if you could do an tutorial on heavy sandbag shouldering?greetings from Belgium.

[@xetonosxetonos2073]

Nice!