Best exercise to open shoulders
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- This is one of my favourite exercises to target the opening of shoulders over head and thoracic extension.
Make sure you go really slow with it and progress when your body feels good and ready for it.
We have a shoulder mobility program that includes this exercise on TMC MOVE PRO APP
Its a simple 2 x session program that will enhance your shoulder flexibility and strength in all ranges of motion.
please download today and get started opening your shoulders (7 day free trial included)
www.themovemen...
Please comment below if you have any questions for us :)
