WHAT I EAT IN A WEEK // on a bulk, vegan, high protein, gaining weight!
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Leila xoxoxo
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Ig is so great to see you making gains. Physically and mentally. I planned to bulk for a long time. So I am gonna join you on this journey🥰❤
Leila as a fellow vegan gym rat currently in my bulk I loveee these videos! you have such a positive energy, wishing you all the success for the future :) xx
Thankyou so much Amy 💘
so proud of you, happy you’re sharing this journey with us ❤
Thankyou Wendy ❤
Gordon Ramsey has been hella quiet ever since Leila dropped this banger. Also nobody asked but damn you look gorgeous. Keep the glow because it suits you🫶🏻
😂😂😂 Thankyou ahaha
Love the vid! Bit confused though as is 2,400 cals really a bulk, especially with that amount of training??? It's not that much and I feel like you've always eaten this amount (the past year)? No hate, just genuine interest! It kinda makes me feel a bit bad as I eat 2,800 and I am not bulking, but I'm tall and I know our metabolisms are all different! xxxx
Heya lovely! It’s a start of a bulk 🤍 one month in - my next upload will explains it!
There’s no need to explain yourself sis! Everybody requires different amounts! I’m 5ft small 🫠 hence why I don’t like to share usually but I’ve received many messages to.
Yeah more awesome bulk content form my favorite TH-camr Leila your the the best!!💙💙💪💪❤❤
i absoultely love this leila! i'm still new ish to your channel but honestly your vibe is just so wholesome! i love every kind of content you do,im by no means a foodie but i love these kind of vids lately!🫶🏻
Thankyou so much lovely xx
Thanks for this inspirational what the beautiful Biscoff queen 👑 Leila ate in a week. Always enjoy your vlogs. Love 🥰 the vlog and love 💕 Leila.
i love your videos! you seem such a nice person
Thankyou so much queen 💘💘
Please how do you make The protein bars and chickpea fritters+? I do not Have instagram. 🥰
The protein bar recipe is now in my new upload 💘
@@Leilahannoun ohhh thank you soooo much. Love it 💕
I thought I had a sweet tooth
But girl you take the cake for sweet tooth's
Great video as always 👍
Yes sirrrrrr hahaha
protein bars and chickpea fritters+? Recepie pleeeeease😭💕
The protein bar recipe is on the gram lovely 🤍 I have multiple posts on them xx
@@Leilahannoun but i do not Have instagram 😭
Great video! As always. I had a question, is counting calories triggering for you after having a bad relationship with food?
Heya 💘 not at all! I’ve pushed past that period of time where things trigger me and it would afffct my body image. I’ve since worked on my mind and self respect for everything my body does for me other than “looking a certain way” - so that now I can do things like this in a healthy way 💘
Loved this - my favourite kind of videos! Your personality is so lovely and your videos always make me smile - keep doing what you’re doing Leila😊❤xx
Thankyou lovely 🥰🥰 really appreciate it xxx
you should do a video where you try to go a week without lotus hahah
So excited to see where this bulk takes you!❤
Omg the editing is just bomb🔥!!!..love u girl❤️
🤭🤭 Thankyou queen xx
Vegan food heaven 🤤 and zero 🐮🐷🐰 get harmed 👏
ahhhh thank you for the bulk content, Leila
Will be sharing some more specific videos about this topic but this was more of a generic what I eat in a week 🤍 Thankyou for watching xxx
5:07 omg I loved that restaurant 😂
The interior is super cool ahaha!! Would recommend visiting! So fun to visit 🤍
heyyyy - have you noticed a significant difference whilst taking creatine? Would you recommend to start taking it?
Hey!! I’ve seen significant difference but I’ve been taking it for a year now!! It’s not an instant difference, it’s a slow start up unless you do an overload at the start 🤍✨ but important to do research before taking xx
Love these videos, keep doing them!
Thankyou girl🤍
Try red onions, tomato and coriander in the pea fritters recipe minus the peas and you'll have an authentic indian snack called "chila"! love your videos :)
Ooo sounds yummy 😍
Love these videos!
What was the protein french toast recipe? 🤍💁🏻♀️🤤
Hehe 🤍 I have the exact recipe on my insta xxx
How do you make the biscoff melted spread??😍
Melt in the microwave for 30 secs!!! But it has to be the smooth one - crunchy burns xx
Please bring back the vegan cookbook!!
It was limited edition unfortunately 🫶🏼
Such a Bing Inspiration to me ❤️❤️
Alll the love ❤
when ur plan is to train 5 times a week, how do you fit in the 2 core sessions, 2 upper body and 3 leg? Will you add the core sessions to the upper body days?
also can't wait to see your progress & love literally every meal you make haha
Heya 🤍 yes I add them at the end of a session - they’re not an individual day ✨🥰 it’s very exciting feeling and getting stronger so I’m happy to share it too xx
how do we calculate our maintenance calories so I know how to bulk or lose?? Cause the internet has many results lol
✨🫶🏼 I shared a detailed response on my Instagram highlights - I’ve saved it under “bulking”
@@Leilahannoun thank u will check it out now
where is Grace?? xxx its been ages
Ahaha she’s a full on teenager now and is in school most of the day or with her friends xx
Favvv❤
food looks amazing!
Thankyou ✨🫶🏼🫶🏼
Thankyou ✨🫶🏼
Is there a substitute to use other than the vitafiber in the protein bar base? Thank you so much. You are a huge role model to me!!!! 🤍
Thankyou Tabitha 🫶🏼✨ in this recipe I always make, I can’t think of another sub xxx