What's been your biggest muscle building mistake? Comment below! Hope you enjoyed this one, you can read the written article here as well: builtwithscience.com/build-muscle-fast/ . Until next time!
Some of the common mistakes * Not eating properly ( nutrion sucks) * Following a shitty program ( Instead of focusing progressive overload ) * Not sleeping enough ( not recovering )
1. Consistency, don't expect immediate results 2. Track your progress 3. Avoid switching exercises too often (stick to the same at least 1 loading phase 4-8weeks) 4 .Exercised loaded stretched muscle groups (use weight, aim for near max extension of muscle under load)
I think the hardest part to me it is to not compare myself to someone else. I do it often and I always get sad by doing this. Because I do my best trainning hard 5 to 6 days a week (push/pull/legs), tracking my macros, weighting my foods and focusing in a progressive overload in my trainning and compounds movements, but my results seems soooooooo slow, while I see friend going to gym but eating a lot of junk food, not doing diet and doing shit workout and having better results than me in half time.
Bro it’s been so long and I still look the same and others made progress by why not me? I LITERALLY TRAIN UNTIL I CRY I EAT UNTIL I FUCKING WANNA PUKE I LITERALLY CANT FUCKING STAY ASLEEP NO MATTER WHAT THE FUCK I DO I HATE MY LIFE!!!
Easily the most admirable thing about your videos is that you truly do live up to following the science. I love the research and the studies that you CONSTANTLY use to back up you information. It's inspiring honestly
its great to know and hear logic behind something when you want to learn stuff. you will literally know for sure youre doing it right. hes one step ahead of all youtubers that dont do that instantly.
If he's a layperson, I'd be careful to double check that he's not citing studies that don't generalize well, i.e. small sample sizes - not just intuitively small but small enough that the study is underpowered - or participants that don't represent the average lifter. That's a big issue in a lot of research that people don't look out for.
1. Have realistic expectations 2-3 months for 1 inch. 2. Track progress, daily morning weight and strength 3. Don’t switch exercise too often 2-3 weeks 4. Not using full range of motion You are welcome.
While shortened ROM exercises have some very specific benefits & uses, full ROM under tension definitely works best in general. Great video & solid info Jeremy! 💪👍
I got back to working out after 6 years and have been working for about a year now (6 months at home due to COVID and 6 months at a gym). And people are just now starting to notice & tell me I look like I'm in good shape. It takes time, don't give up.
Jeremy I really want to thank you, your content helped me gain 20 pounds of mostly muscle over the last few months and I am forever thankful. Keep up the excellent work‼️
Don’t wanna be that guy, but 20 lbs of muscle in a few months is physically impossible. It’s probably like 7 lbs of muscle maximum, the rest is fat/water.
I would also suggest focusing on mind-muscle connection, especially when you can't feel the pump/peak contraction. I noticed when I curl my forearms were doing 90% of the job. It's not easy to fix but after month of training I can finally feel my bicepses.
THANK YOU for putting the muscle gain - losing fat comparison into the video. Over the last few years i developed an eye for fat loss vs muscle gain transformations but nobody ever told me that and finding it out by myself actually took me quite some time. I think that's an extremely demoralizing factor for beginners.
1: NOT HAVING REALISTIC EXPECTATIONS( BE CONSISTENT) 2:Growing muscle without realizing it(YOU BUILT MUSCLE WITHOUT REALIZING) 3:SWITCHING EXERCISES TOO OFTENLY( TRY TO SWITCH TO A PLAN AND MSTER IT THEN MOVE TO NEXT) 4:NEGLECTING LOADED STRETCH WHEN TRAINING(FEEL THE STRETCH ON THE TARGETING MUSCLE) THANK ❤ME LATER
I love your videos. I started my training program 2 months ago and i always go to your channel for tips and form. GREAT CHANNEL, so grateful for the work you put in them. THANKS buddy 🙌
As far as measuring your progress goes, just do this. Keep a record of your waist size vs your weight. If your weight goes up and your waist size goes down or remains the same, then you have gained muscle.
For me it's definitely lack of variation. In Calisthenics we feel that especially. If you do a monotonous/common movement over a longer period of time you just wont come any step further. Variation is key.
I can relate to this but I'd also like to think on Calisthenics as "the times where you can't hit the gym" or "you wanna work at home" so yeah creating variety is a little harder but if you invest in some home equipment like weighted vests and gymnastics rings you CAN absolutely make huge gains.
@@VergilPeterson I worked out like this for years before I tried bulking last year and I feel that bulking helps me keep motivated and more easily add more weight and progress :)
Good video as always. Nice to hear the mention of genetics, since some people aka coach greg , the man who pushes his OPINION as fact , thinks genetics are more important than they are
This is really helpful. Really falling down on sticking to the same exercises. I'm very flighty and easily influenced by TH-cam. Your detailed explanation for why this is a bad idea was a good incentive to stop.
Give it time man. Took me 5-6 years of lifting to even look like I lift in regular clothes. Keep grinding, its worth it in the end and it'll build your character.
You will get noob gains in the beginning. I put on 5lbs of muscle in the first 5 weeks of lifting, all upper body. I’m doing squats now too, so hopefully I’ll get some gains there too before it slows down. But, if you do everything right, you will put on quite a bit of muscle early on.
@@adam632 yes, so far they have been. I may outgrow them at some point, but as a beginner they have worked for me so far. I’m using a push-up/pull up bar.
Consistency and patience is everything when it comes to working out. If you wanna achieve your healthiest/strongest body, you have to consistently get after it with a thought-out workout plan, diet plan and sleep schedule. Track your food intake, take photos each week, don't cheat your reps, progressively overload and track your progress. Remember, it CAN be fun as well. You gotta enjoy the process if you wanna achieve gains. Let's get it boiz/galz!!!!!
Most people make significant gains in the first 2 years but they don't see it because they look at themselves everyday and on a day to day basis, there are no changes
Congratulations on your new gym and thank you so much for all of your quality videos... I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm). I'd love to know where I can get a tank top like the one's you wear in your videos. Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours. Where can I get that tank top that you wear in your videos (the blue or gray)? Can someone help me?
Thank you for this information this is really helpful. I will 100% apply and incorporate it into my work outs. I really like how you said the full range of motion because in the back of the head I know this but don’t apply it but like you said use something to elevate yourself to get a greater range of motion, I will definitely be applying thank you
Jeremy, what advice can you give someone who has had an inguinal hernia but wants to lift heavy again and gain mass? Client has been doing 5x5's with deadlift, squat, and bench, but has started noticing discomfort where their hernia was patched up.
I do push pull legs 6 days a week. My muscles have grown so much. People who do 4 day splits in my opinion will not have that same results unless your still a beginner.
Second that about patience. Didn't realize I had muscle until I woke up one morning and realized I had muscle 😅 it came when I stopped expecting it to every 5 minutes lol
Hi Jeremy. I think a Protein Bar video wound be a great idea. There's hundreds of them. How does the consumer decide ? Your would do a great job with it. Be well Charles.
This video is extremely helpful to me. I’m only doing 5 different exercise but I added 2 in 2 weeks, without mastering the first 3. I will keep those 2 but won’t add any more unless absolutely necessary. What home weights lifting exercise would you suggest for increasing my strength in punching and kicking?
Woah 🤯🤯🤯 yeah I'm like that i gain nice lean muscles but got into a back injury and I used to log everything but I thought I was wasting time but now I know I should go back! I've lost muscles and I'm angry because of my back injury! I'm getting back into! I want to be lean and lose fat! Learning a lot because I would switch a exercise every 3 to 4 weeks and go back to them once in a while!! But now I need to keep them longer like 8 weeks thanks
Totally agree. People are falsely led to believe changing exercise selection frequently is best, when keeping that more consistent while varying volume & intensity w/ same exercises works much better!
I few weeks ago I started recording how much weight and number of repetitions and sets of each I did of each exercise. It makes it easy to track progress when increasing the weight amount. Since going to Planet Fitness instead of the gym at my complex, I have access to a wider variety of machines, but the capacity rate is higher that can make it more challenging to get to use the machine I want.
Also the reason people switch it up is to build stability. It helps prevent injury and pays off long term. Ironically a lot of people who stick to 1 thing end up injuring and lose all their gains.
lot of guys i saw that grown in muscule ...From what did i saw was... Eating protein food Drinking protein shakes Sleep a lot and Exercise in Bodybuilding gym That s basically it ..+(avoid a lot of Cardio and exercise fitness) But why would you put a ton of mass if you can efficiently (if you have a ton of muscle mass does neccesrly means you are strong )use your body that way?
It’s harder and harder to find clothes that fits right and all my old clothes are super tight now. It’s already hard enough to find clothes for a short guy (5’7)
What's been your biggest muscle building mistake? Comment below! Hope you enjoyed this one, you can read the written article here as well: builtwithscience.com/build-muscle-fast/ . Until next time!
Not being consistent enough.... due work and life its always harder
Not overloading.
Going to the gym alone, not have a spot I feel like I can bench more but I’m too scared to put too much weight by myself
@@yohvnsn693 same bro.
Not getting enough sleep💯, we need an updated gym full body workout⏳
Some of the common mistakes
* Not eating properly ( nutrion sucks)
* Following a shitty program ( Instead of focusing progressive overload )
* Not sleeping enough ( not recovering )
Thx for this.
@@EzeAsuoha your welcome :)
@@Akashmccullum I love u homie
Good I swear people need people like people who tell us so we don't waste time because we're just people....
not sleeping enough is my biggest problem :/
1. Consistency, don't expect immediate results
2. Track your progress
3. Avoid switching exercises too often (stick to the same at least 1 loading phase 4-8weeks)
4 .Exercised loaded stretched muscle groups (use weight, aim for near max extension of muscle under load)
I think the hardest part to me it is to not compare myself to someone else. I do it often and I always get sad by doing this. Because I do my best trainning hard 5 to 6 days a week (push/pull/legs), tracking my macros, weighting my foods and focusing in a progressive overload in my trainning and compounds movements, but my results seems soooooooo slow, while I see friend going to gym but eating a lot of junk food, not doing diet and doing shit workout and having better results than me in half time.
@@DJVitorRocio if you are better than yourself the day before, you should be nothing but proud of yourself
I had inmmediate results :v
Bro it’s been so long and I still look the same and others made progress by why not me? I LITERALLY TRAIN UNTIL I CRY I EAT UNTIL I FUCKING WANNA PUKE I LITERALLY CANT FUCKING STAY ASLEEP NO MATTER WHAT THE FUCK I DO I HATE MY LIFE!!!
@@kenyalmb real af, I’m in this hole as well. It’s about to be three years for me and I look like I’d not touch the bar
Easily the most admirable thing about your videos is that you truly do live up to following the science. I love the research and the studies that you CONSTANTLY use to back up you information. It's inspiring honestly
its great to know and hear logic behind something when you want to learn stuff. you will literally know for sure youre doing it right. hes one step ahead of all youtubers that dont do that instantly.
U should watch Greg doucette
If he's a layperson, I'd be careful to double check that he's not citing studies that don't generalize well, i.e. small sample sizes - not just intuitively small but small enough that the study is underpowered - or participants that don't represent the average lifter. That's a big issue in a lot of research that people don't look out for.
1. Have realistic expectations 2-3 months for 1 inch.
2. Track progress, daily morning weight and strength
3. Don’t switch exercise too often 2-3 weeks
4. Not using full range of motion
You are welcome.
And after year 1 of consistent lifting it'll take much longer to add an inch to the arm
@@noctis1372 for real! My first year of lifting I added inches to my arms(got up to 17 inch biceps)
Since then going from 17 to 17.5 was ridiculous.
@Big Smoke no if you click on the video Yu don’t lose views you lose view time
Ich küss dein Eier
Well I had zero inches growth in 2 years, so I guess my expectations are much lower than the realistic
Measuring is important. Looking at yourself every day naturally makes it harder to see the gains
On top of that your body looks different on some days. Tracking progress is like having a mathematical mirror that doesn’t lie
Should i measure pumped or non pumped
While shortened ROM exercises have some very specific benefits & uses, full ROM under tension definitely works best in general. Great video & solid info Jeremy! 💪👍
No.
I got back to working out after 6 years and have been working for about a year now (6 months at home due to COVID and 6 months at a gym).
And people are just now starting to notice & tell me I look like I'm in good shape.
It takes time, don't give up.
Jeremy I really want to thank you, your content helped me gain 20 pounds of mostly muscle over the last few months and I am forever thankful. Keep up the excellent work‼️
Don’t wanna be that guy, but 20 lbs of muscle in a few months is physically impossible. It’s probably like 7 lbs of muscle maximum, the rest is fat/water.
@@Minelucious that’s why I said mostly. I can tell a good amount is fat. Plus when I say a few months I mean like 5 or 6
Jeremy’s bicep has a bicep 😂
same
@@AxxLAfriku your channel scares me
What about his arm size? 16”/17”
@@harigurung2015 his arms are probably 15 - 16 inches
@@aidansteller620 jeremy? mine are 15 with a pump and i cant be the same as him, he mist be 16.5+
I would also suggest focusing on mind-muscle connection, especially when you can't feel the pump/peak contraction. I noticed when I curl my forearms were doing 90% of the job. It's not easy to fix but after month of training I can finally feel my bicepses.
15” is not as small as in thumbnail lol
of course, you'd have to have a really big screen for it to be 15"
Lol, it’s bigger than the size their showing for the biggest size.
@@dengueberries lol
@@tymanning2832 lol I know it’s just for clickbait but yeah, 15” is def solid. Especially if you’re under 6’
@Krispy Perez dang that’s huge for your height bro. My biggest was 16.5
THANK YOU for putting the muscle gain - losing fat comparison into the video. Over the last few years i developed an eye for fat loss vs muscle gain transformations but nobody ever told me that and finding it out by myself actually took me quite some time. I think that's an extremely demoralizing factor for beginners.
I like that he doesn't make his videos unnecessarily too long. 👍🏻
1: NOT HAVING REALISTIC EXPECTATIONS( BE CONSISTENT)
2:Growing muscle without realizing it(YOU BUILT MUSCLE WITHOUT REALIZING)
3:SWITCHING EXERCISES TOO OFTENLY( TRY TO SWITCH TO A PLAN AND MSTER IT THEN MOVE TO NEXT)
4:NEGLECTING LOADED STRETCH WHEN TRAINING(FEEL THE STRETCH ON THE TARGETING MUSCLE)
THANK ❤ME LATER
Hero
@@davr6589 thanks
Your the man/women 😂
I love your videos. I started my training program 2 months ago and i always go to your channel for tips and form. GREAT CHANNEL, so grateful for the work you put in them. THANKS buddy 🙌
What I like most about you is your calm tone.
As far as measuring your progress goes, just do this. Keep a record of your waist size vs your weight. If your weight goes up and your waist size goes down or remains the same, then you have gained muscle.
For me it's definitely lack of variation.
In Calisthenics we feel that especially. If you do a monotonous/common movement over a longer period of time you just wont come any step further.
Variation is key.
I can relate to this but I'd also like to think on Calisthenics as "the times where you can't hit the gym" or "you wanna work at home" so yeah creating variety is a little harder but if you invest in some home equipment like weighted vests and gymnastics rings you CAN absolutely make huge gains.
Brilliant video and really helpful to my current concerns. Love your content. Have learnt so much
Going to school for Health Fitness and your videos have helped me tremendously. I learn more with every video on top of my schooling. Thank you!
I've definitely been changing my workouts up too often. Thanks for the advice.
Jeremy: First "mistake": Not having realistic expectations.
Me: Gets triggered
Trigged as well.. hhahaha bro
Great back, bro🔥👍
This is the first I've heard of the concept of loaded stretch. Interesting stuff.
Hey man can you make a cutting tutorial? Been bulking and feel like showing some abs again 😅
I second this.
I - one this.
Why bulk? Eat in a slight calorie deficit and you’ll build muscle and lose fat. There is no reason to bulk/cut.
@@VergilPeterson I worked out like this for years before I tried bulking last year and I feel that bulking helps me keep motivated and more easily add more weight and progress :)
@@VergilPeterson that works only for some categories. Beginners, after injuries. can't do that regularly
Good video as always. Nice to hear the mention of genetics, since some people aka coach greg , the man who pushes his OPINION as fact , thinks genetics are more important than they are
This is really helpful. Really falling down on sticking to the same exercises. I'm very flighty and easily influenced by TH-cam. Your detailed explanation for why this is a bad idea was a good incentive to stop.
You are literally the best fitness youtuber in the game
Love this youtube channel. Had no idea about the importance of having tension on stretched muscles! So interesting.
Idk what I would do without these videos
Dude, your shoulders are poppin!!
Dude the amount of work you put in your videos deserves so much praise man. 4M subs coming soon I hope.
It's so frustrating to be skinny sometimes when you all want to do is to gain weight.
yeah same
Give it time man. Took me 5-6 years of lifting to even look like I lift in regular clothes. Keep grinding, its worth it in the end and it'll build your character.
You will get noob gains in the beginning. I put on 5lbs of muscle in the first 5 weeks of lifting, all upper body. I’m doing squats now too, so hopefully I’ll get some gains there too before it slows down.
But, if you do everything right, you will put on quite a bit of muscle early on.
@@ChicagoJ351 are pushups effective?
@@adam632 yes, so far they have been. I may outgrow them at some point, but as a beginner they have worked for me so far. I’m using a push-up/pull up bar.
I’ll admit it, I don’t like his titles but his videos are so damn good!
@Miles Dorum but I sort of get why he makes them like that. Content creators have to make more compelling titles because of the yt algorithm
The fact that you are sharing all this knowledge for free is amazing
The reason I'm not making gains is probably because I finish every workout eating crisps and ice cream...
Chips*
@@astroyed992 crisps or chips? POTATO
that shouldnt stop you from making gains it just adds calories.
still doe, you are here watching fitness vids bc you are bothered with your situation, you can make gainz brother, just DO IT :D
I make sure to fit ice cream into my calorie deficit every day lol
how do you fix a horrible sleep schedule, i’m getting 4-7 hours of sleep a night
Consistency and patience is everything when it comes to working out. If you wanna achieve your healthiest/strongest body, you have to consistently get after it with a thought-out workout plan, diet plan and sleep schedule. Track your food intake, take photos each week, don't cheat your reps, progressively overload and track your progress. Remember, it CAN be fun as well. You gotta enjoy the process if you wanna achieve gains. Let's get it boiz/galz!!!!!
Jeremy has passed the fitness youtuber vibe check
Most people make significant gains in the first 2 years but they don't see it because they look at themselves everyday and on a day to day basis, there are no changes
I went from 138 to 150 in like 3 weeks i started in the first week on March drinking Protein everyday and creatine with loading stage .
same but I fell of my routine trying to get back on need to eat more tho
This man killing it with does delts
That realistic expectation point solved my query 😬
Congratulations on your new gym and thank you so much for all of your quality videos... I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm). I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray)?
Can someone help me?
Thank you for this information this is really helpful. I will 100% apply and incorporate it into my work outs. I really like how you said the full range of motion because in the back of the head I know this but don’t apply it but like you said use something to elevate yourself to get a greater range of motion, I will definitely be applying thank you
Knowing how to bulk and cut properly is crucial for all bodybuilders - great video 👌🏼
Thanks Jeremy ! Your videos are really helpful brother !
From Qatar always find your videos informative but in a very unique way,
PLZ GIVE SOME TIPS ON WOMEN MUSCLE MASS BUILDING TOO, AFTER 35 AND PLUS 40
Hidden mistake: gym closed since november because of covid and I absolutely hate most of the home and bodyweight workouts
Cop a pair of dumbbells and you are good to go.
excuses.
Where you at?
Get adjustable dumbbells
You can go a long way with a pair of adjustable dumbbells and a few resistance bands, pushups & pullups.
Really helpful - thank you
Jeremy, what advice can you give someone who has had an inguinal hernia but wants to lift heavy again and gain mass?
Client has been doing 5x5's with deadlift, squat, and bench, but has started noticing discomfort where their hernia was patched up.
I found point 4 really helped me in the past, which is great you sum it up here.
Thx you cleared all my doubts
Push, pull, leg. Eat properly and be consistent. I don't even use my cell while working out. 30 minutes is all I need.
I do push pull legs 6 days a week. My muscles have grown so much. People who do 4 day splits in my opinion will not have that same results unless your still a beginner.
the gyms here in the UK are opening again on the 12th of April I cant wait i have been missing the gym big time
Same man
Second that about patience. Didn't realize I had muscle until I woke up one morning and realized I had muscle 😅 it came when I stopped expecting it to every 5 minutes lol
Same for me, I was changing my pants and accidentally saw them in the mirror and the gains were noticeable
saw my legs^
Can’t take my eyes off Jeremy’s new hairdo. Idol
He got that coach Greg haircut
Majority of my fitness/bodybuilding education is the result of AthleanX & Jeremy's channels. Don't know what would we do without them.
Don't forget about gravity transformation
Hi Jeremy. I think a Protein Bar video wound be a great idea. There's hundreds of them. How does the consumer decide ? Your would do a great job with it. Be well Charles.
Very useful information, much obliged.
Great stuff as always 💪🏾💪🏾💪🏾
I'm getting stronger but i can't barely tell diference since i started 4 months ago
You answered a lot of my questions on this video.Thanks Jeremy.
This video is extremely helpful to me. I’m only doing 5 different exercise but I added 2 in 2 weeks, without mastering the first 3. I will keep those 2 but won’t add any more unless absolutely necessary. What home weights lifting exercise would you suggest for increasing my strength in punching and kicking?
Woah 🤯🤯🤯 yeah I'm like that i gain nice lean muscles but got into a back injury and I used to log everything but I thought I was wasting time but now I know I should go back! I've lost muscles and I'm angry because of my back injury! I'm getting back into! I want to be lean and lose fat! Learning a lot because I would switch a exercise every 3 to 4 weeks and go back to them once in a while!! But now I need to keep them longer like 8 weeks thanks
Totally agree. People are falsely led to believe changing exercise selection frequently is best, when keeping that more consistent while varying volume & intensity w/ same exercises works much better!
Very helpful video!
Plss make a video how to fix chest imbalance 🙏
Thanks Jeremy I needed this
Great video! Thanks for upload.
Really looking forward to see videos on women muscle building , all research based your style
Love videos like these to help me keep bodybuilding
I few weeks ago I started recording how much weight and number of repetitions and sets of each I did of each exercise. It makes it easy to track progress when increasing the weight amount. Since going to Planet Fitness instead of the gym at my complex, I have access to a wider variety of machines, but the capacity rate is higher that can make it more challenging to get to use the machine I want.
No vshred ad today for me so far, wow I can’t believe it.
I like it.
Which app you are using for editing your videos.??
Its really nice
Thats weird I was literally just thinking it's my genetics
me too but now i know that it takes time to build muscle
Please make a detailed video on the biochemical effects of mental health (stress or happiness) in blood and on muscles‼️
Awesome! Thank you so much Jeremy!
Amazing video Jeremy🙌
Also the reason people switch it up is to build stability. It helps prevent injury and pays off long term. Ironically a lot of people who stick to 1 thing end up injuring and lose all their gains.
I’ll ask as many times as I have to were so you get that tank top your program is working and I’m trying to look good
The editing for the thumbnail is amazing.
Good channel i enjoy a lot of videos here, great job
Moral of the story - get expert guidance, work hard, stay consistent.. and most importantly, be patient!
Super informative video really helpful
great video my man
Awesome information .
This guy is natural.
Thanks alot for the video big dawg
Just what I needed. Thanks Jeremy
perfect bro as always
lot of guys i saw that grown in muscule ...From what did i saw was...
Eating protein food
Drinking protein shakes
Sleep a lot
and Exercise in Bodybuilding gym
That s basically it ..+(avoid a lot of Cardio and exercise fitness)
But why would you put a ton of mass if you can efficiently (if you have a ton of muscle mass does neccesrly means you are strong )use your body that way?
Great video
What's the 7th month plan that Eshan was on?? Asking for a friend.
The all natty testo diet
Thank you so much again for this great information! Peace!
Fkn excellent video, outstanding man.
Best recovery methods video?
The main reason I'm not making gains is because the gyms have been closed for months.
lmao same
This. Video powerful video 💯👍🏻
For me:
*injuries
*not enough protein
It’s harder and harder to find clothes that fits right and all my old clothes are super tight now. It’s already hard enough to find clothes for a short guy (5’7)