One of my favorite sayings is “learn to be comfortable being uncomfortable“. Another one I’ve heard of is called “embrace the flinch“. This is the theory behind doing things that make you uncomfortable and getting used to it and embracing it. I started taking cold showers over 30 days ago just to test myself in this theory. I’m now taking over five minute showers every day in 100% cold water and I love it. Test yourself every day if you want to be the best version of yourself.
You dont run away and you dont blame yourself if the first time you cant face it ❤ As someone who deals with anxiety, this is such a great message. Thank you
Jason Mraz once said “discomfort doesn’t always mean danger” and that legit changed my perspective so much. Like… sometimes it’s okay to retreat or run, to survive. But most times, it’s just discomfort. That’s helped me so many times.
We should listen to this type of message every day to remind ourselves that life owes us nothing, but that we owe everything to life on condition that we take care of it, that we are aware of what we live, what we say, what we do. Let us be attentive to the messages of SHI Heng Yi, he is not a hero, he is better than that, a very wise man. Thanks to him
I challenge myself I will step out of my comfort zone I will destroy myself and rebuild myself I will beat my fear and destroy it so that it will never bother me again I will bring myself to personal heights with perfection I will start now. I'm sure I will break, I will suffer, but I will not give up, I will defeat myself I will accept the pain of loneliness and challenge my weaknesses and overcome them. This is my dear oath from now on.
One of my favorite classical music máster pieces is this one in the soundtrack Moonlight Sonata by Betoven. Confort zone is like a zombie state of mind if you stay there for too long.
Being exposed to challenge : > something is changing > something is dying • the past is a mental challenge of memory • the present moment is a mental & physical challenge of responsibility • tomorrow is yet to be known and understood as a gateway into the future of our lives, while the influences that mischievously attempt to derail our sanity are mere vapors in the atmospheric winds of everyday challenges of our thinking.
This is great video! Thank you!❤️🦋🙏🏻 Everytime if we go beyond our limits, we live in fact by paradox easier. Because previous limits are suddenly nothing. 🙏🏻❤️
Amazing energy to you and to flow. Getting stronger. Nature gives me unique experience. I stand for one ☝️ love. No fear. Thank you for helping me. Pushing forward. It will pass.
🙏 I choose this way of natural manner when I left the home of my parents they are longtime. I thought it was weird, but now I realize I need this way for being stronger and find me, and assume myself and my peculiarities. I'm weird in the mind of lot of peoples. But the peoples don't say that now 'cause I don't reject this fact. Better: I know we are all different and it's make a beautiful world. All the colors make rainbow. Rainbow is light through water. We are made of lot of water, with electricity... Bref! Naturaleza.
I am super human - and I have witnessed many other super humans in my life - for example, Bruce Lee - who dares to say Bruce Lee is not super human - and many others we have known whose "powers" are beyond that of most humans.
Recipients of abusive behavior become it's Practitioners unfortunately...and exchange it ...conditionally.....now..when u have children...and falsely accused in naive nativity and in love and inside a triangle?...
One of my favorite sayings is “learn to be comfortable being uncomfortable“. Another one I’ve heard of is called “embrace the flinch“. This is the theory behind doing things that make you uncomfortable and getting used to it and embracing it. I started taking cold showers over 30 days ago just to test myself in this theory. I’m now taking over five minute showers every day in 100% cold water and I love it. Test yourself every day if you want to be the best version of yourself.
❤
Are you still consistent my friend
You dont run away and you dont blame yourself if the first time you cant face it ❤
As someone who deals with anxiety, this is such a great message. Thank you
Jason Mraz once said “discomfort doesn’t always mean danger” and that legit changed my perspective so much.
Like… sometimes it’s okay to retreat or run, to survive. But most times, it’s just discomfort. That’s helped me so many times.
We should listen to this type of message every day to remind ourselves that life owes us nothing, but that we owe everything to life on condition that we take care of it, that we are aware of what we live, what we say, what we do.
Let us be attentive to the messages of SHI Heng Yi, he is not a hero, he is better than that, a very wise man. Thanks to him
I challenge myself
I will step out of my comfort zone
I will destroy myself and rebuild myself
I will beat my fear and destroy it so that it will never bother me again
I will bring myself to personal heights with perfection I will start now.
I'm sure I will break, I will suffer, but I will not give up, I will defeat myself
I will accept the pain of loneliness and challenge my weaknesses and overcome them.
This is my dear oath from now on.
That's the voice of my lights. Thanks Master Shi Heng Yi, and the team of Mulligan Brothers make the best version of the world. 🎊🎀💝👍
One of my favorite classical music máster pieces is this one in the soundtrack Moonlight Sonata by Betoven. Confort zone is like a zombie state of mind if you stay there for too long.
Gracias a todo el equipo. Ulling y a shi hen yi cuerpo ayuudo mucho sentido
Being exposed to challenge :
> something is changing
> something is dying
• the past is a mental
challenge of memory
• the present moment is
a mental & physical
challenge of responsibility
• tomorrow is yet to be known
and understood as a
gateway into the future
of our lives, while the
influences that
mischievously attempt to
derail our sanity are mere
vapors in the atmospheric
winds of everyday
challenges of our thinking.
This is great video! Thank you!❤️🦋🙏🏻 Everytime if we go beyond our limits, we live in fact by paradox easier. Because previous limits are suddenly nothing. 🙏🏻❤️
I love this!!!
Repeating exercises, thank you
Leave all material things of comfort behind. Get to know you!
I have struggled w/myself for a few years, cant seem to move forward. I always enjoy your videos & Thank you Master Shi Heng Yi .
Beautiful!! Just what i needed to hear AGAIN. Thank you ❤
Thank you for your service Master Shi Heng Yi .☯️🕉️🙏🍀❤️
Amazing energy to you and to flow. Getting stronger. Nature gives me unique experience. I stand for one ☝️ love. No fear. Thank you for helping me. Pushing forward. It will pass.
I absolutely love this video!! You guys are doing great work!! I appreciate you all ❤️
🙏 I choose this way of natural manner when I left the home of my parents they are longtime. I thought it was weird, but now I realize I need this way for being stronger and find me, and assume myself and my peculiarities. I'm weird in the mind of lot of peoples. But the peoples don't say that now 'cause I don't reject this fact. Better: I know we are all different and it's make a beautiful world. All the colors make rainbow. Rainbow is light through water. We are made of lot of water, with electricity... Bref! Naturaleza.
Brilliant... thanks for this master and mulligan brothers
heroes are not born out of happiness
You Are,A Superhero.🙏🐯
so true! thank you for your wisdom!
I like very much the mensage!!🙏😔
Thanks a lot Master Shi Heng Yi!! 🙏🌅🌅💐
thank you for the subtitle.
非常感谢你的有意义的建议
I really needed this today, thank you so much ❤️
Love your work!!! We all should be living to 120+
They sell us to believe we live shorter live so that we do.
Thank you!!!
🕉☯Thank You! Namaste!☯🕉
thanks for this, very well explained
I'm afraid of uncertainty
I have bin practing qiqong and cold showers since november. And push my self whit being out of my comfort zone. I have decided to live until I am 120
Valid points
I am super human - and I have witnessed many other super humans in my life - for example, Bruce Lee - who dares to say Bruce Lee is not super human - and many others we have known whose "powers" are beyond that of most humans.
❤❤❤
fortan: zwei Schritte vor-ein Schritt zurück
Lo quiero mumumucho❤
🙌🏼🙏🏼❤️
❤
Living in the milk meat era.....water wine balance....prices placed on heads of unconscious... conscious lamb 2 apex's...when u know u know...
The video is great, however the background music makes me feel a bit sad.
Siente y este lugar ya está corazón es q todo esta
🙏💖
🙏🙏❤️
Recipients of abusive behavior become it's Practitioners unfortunately...and exchange it ...conditionally.....now..when u have children...and falsely accused in naive nativity and in love and inside a triangle?...
Called a migraine
Do you like wax sealing ,my channel is about it❤️
There is no "easy life". This clown show is getting harder every day.
Shaolin masters been used to sell t shirts books and get views you should be ashamed of yourself 🤣🤣