@01:57 1) get outside @02:34 2) exercise @03:21 3) get enough sleep @04:21 4) hydration @05:36 5) eat healthy @07:16 6) cut out sugar @08:20 7) family & friends @09:18 8) be thankful @10:22 9) meditation @11:35 10) learn something @12:44 extra tips => limit social media & get up early
you probably dont give a shit but does any of you know of a tool to get back into an instagram account? I somehow forgot my login password. I appreciate any assistance you can give me!
You are a good man. TH-cam is great I have learned many skills from it. I’m 63 and wish I had this resource when I was a kid. I know this video is old, but I just discovered your channel. Keep up the good work!
Best tipp: money isnt anything. After a nice and heavy burnout with 29...I realized exactly that. Friends, time for myself...work isnt anything. If you do it for your own...maybe...but for a design agency that makes thousands of euros and doesnt pays you back for all the time you invest? Nope...thanks! Keep up the good work and awesome videos mate. Greetings from germany, Sebastian
I wake up four hours before work, enjoy a cigar during mediation, workout at least 8 hours a week, hardly on social media now-a-days, cooking healthy at least 4 days a week and talking to people face-to-face everyday. I am a college student and full time employee as well. Lemme say, everything you say is on point. I'm 31 years old but I look 21. I have no health conditions and I tell all of my friends/coworkers to take their time. Rushing and stressing out will age you, quick. Slow, steady and accurate, as I always say.
started to cry right between "famil & friends" and "be thankful".... But still very valuable content. Enjoying good things in life is one of those super powers i will never be blessed with.
All good, easy advise. One thing I have done is NO SODA! The other most important thing I do everyday, is wake up early 6:30! Then, wonder to the porch, have two cups of coffee and focus on the weather, nature and then, think about what I have to do today and how I will approach or manage it. One thing I have learned, is that worrying does not change anything. Not the past, not the present and not the future. So, LET THAT SHIT IT GO! Love all your videos. Keep it going.
Love the video. I'm a personal trainer myself. Working a as a firefighter/ paramedic right now and love to see your old and especially your new lifestyle videos on whiskey and cigars.
Glad to see this pop up in my sub feed. I'm about to go into community college after finishing high school and am just know acknowledging how unhealthy I've become and how it has affected my mood and mental state in a negative way. Even though some of these tips are said all the time, it is really encouraging to see them laid out like this. Definitely going to spend the rest of the year getting into a healthier rhythm and bettering myself physically.
Boy I'm sorry I found this over a year after you posted it. I've been looking forever for someone who smokes cigars but keeps their health a priority. Thanks so much for putting this out there and being an advocate for health, especially if you want to enjoy the finer things! Thank you!
Since the COVID-19 quarantine (I've been fortunate to have been working through it) I have been doing a lot of reflecting on my life, trying to strengthen some friendships while learning to change my MINDSET and focus on the present, definitely will try to get out in nature more! Great video!
At this time in my life I have been having alot of life problems and I love tonworkout but can't cause of hurting my shoulder but you helped me out a great deal thank you for your wisdom
Wow finally a video of this sort but with some real “real life” tips. I 100% agree with everything you said, especially the part about social media. A few years ago after watching an interview about a book called “Present Shock” i drastically changed the way i interact with my phone and now i feel way better. Don’t get me wrong, i still use it for work and i mess around with it. But now i don’t feel the urge of constantly checking every single notification. Sometimes i even forget it inside my jacket and i realize that 2-3 hours later! Anyway, great video and great tips!
Something else I’ve found that’s important at least for me. Do something productive outside of daily work/chores. Have a hobby basically. I’m 19 still color in coloring books it helps with brain activity it’s calming it’s satisfying. Find what’s fun and if you’re lucky crosses off something else on you list. I’d go roller skating for hours cause it was fun and it was my workout.
Thankyou Sir 😊..i discovered your channel acouple of days ago and have really enjoyed watching your vids. Your my mentor!! I hope your having a fantastic day too 🤘❤
Just for this video I've pressed the bell button Jeremy. I love all your videos but this video feels so real to me that I loved it!!! This one and the one with the kitchen..hahaha..Hello from Spain and keep up the great work and content!
Jeremy. Thank you for what you are doing. I've been watching you for a long while now and honestly you cool as flock. I appreciate what you do. Being a Marine is not easy to learn how to calm down. But I thank you for what your doing and saying brother. Your doing it right. Semper Fi
As soon as he said hydratation, I took a big gulp of water. I've definitely been guilty of that. Go through phases where I drink lots of water and phases where I clearly don't get enough.
Perfect advice. Ive been doing all and I would like to add waking up early and meditate facing the rising sun. Get some of the light on you. Its a nice feeling and I dont know why. No soda and no white rice and white bread. Stay away from fried food. Take a spoon of apple cider vinegar before and after waking up. Its been good for me.
Thanks for the video, I'd like to expand on a couple of things you mentioned. Be Thankful - it's a very good way to combat negativity but for some people may not be enough. I've been through lots of therapy but the only 1 which worked for me was CBT (Cognitive Behavioural Therapy). Being Thankful is one small piece of this therapy, I'd suggest people struggling with life take a look at it. Replace Sugar - I think you need to be careful with this as myself and my son have had huge problems due to sugar replacements. For 2 years I was unable to train as every time I went to the gym I would have a migraine. I used to get visual migraines where I would go almost blind. My son went to a new school and started having headaches which were diagnosed as migraines, he was 11 years old. By luck we managed to work out that we were both being triggered by Sucralose, they were in the drinks he was having at his new school and in the low calorie hydration drink I was drinking whenever I went to the gym. We're now finding out that more and more products are replacing sugar with sucralose even if they aren't diet versions. Again, thanks for the video. I'm really enjoying your content as a lot of what you're doing matches what I'm up to. Unfortunately the biggest difference is that I live in a very wet Wales where going outside does not guarantee vitamin D.
Good Job Dude. Summed up the million self help books and diet books in any given book store. When it comes down to it good health is that simple Eat well sleep well move your body, be grateful And Love something or somebody
This was the best video I've seen from you. Informative, not preachy at all, and damn accurate. Our children do not drink soft drinks. No soda, nothing with sugar, Equal, Splenda, because I'm sure the artificial sweetners, in 25 years will turn out to be cause of the third eye you grew. We have limited their sugar intake from 2 years old. They have been psychologically conditioned to always choose water over anything else.. DONT JUDGE! We had a full gym built in our co-op 8 years ago. Sound proofed. Weights, an endless pool, rings, bench, Nautilus tread and recumbant, 2 spin cycles, a bunch of other shit, it took a month. I had it built for my Aikido Katas and strength training, and my lovies Yoga, which is distracting and I avoid gym when shes in there before she does one of those invert split things and lose control of a bar and drop it on my chest.. But I've begun instructing the tiny people in the Budo, so theyve become accustomed to gym.
Thanks glad you liked the vid! That gym sounds awesome!! Can I come work out, lol. Yoga is great to, keeps ya flexible and great for your core and balance. I agree though, it is hard to concentrate while attractive girls are practicing though 😂. Great to get the kids in the gym young. Get those habits and foundations set with them early and they’ll have them for their whole lives!! 👍🏻👍🏻💪🏻🏋🏼♀️
JeremySiers Yeah, I'm flexible, but not from Yoga, its from my crossfit stuff. But, I cant do the shit my wife can do *smh*. Not without ending up in traction. But, she cant couldnt fight to save her life, tells me "that's what yer for".
While you've given some great advices here, the nutrition part has two notions I find somewhat outdated. Hunger and thirst are there for good reason. You do not require more liquids than your body is telling you to consume. Failing to correctly interpret what your body is telling you is what usually causes problems. Like confusing thirst with hunger. If you feel like grabbing a bite, just drink half a tall glass of water instead. If you are still hungry in 5 minutes, eat something. Even so, I rarely drink more than 0.3 gallons a day. Also for every study that claims sugar is bad, there is another, more recent study that says sweeteners cause a higher risk of heart disease than sugar, while not contributing to weight loss at all. No other cons, just these two I mentioned. Sugar is bad for many reasons, but is sweetener a healthy alternative? No, not really. Just ditch the sweeteners and train your body to enjoy the natural sugar content and flavors of food more. I did it, everything tasted horrible without added sugar for several days, but then I started enjoying my food again and didn't miss the added sugar one bit. Coffee had a richer taste, tea had more aroma, milk straight out of the carton tasted sweet and spices in food were more intense. Sweetness is overpowering other flavors.
thanks Jeremy, great tips (Y) always watch your content every week.You're point on getting up early is very true. That quiet coffee before the kids wake up or grabbing the phone puts you in a better spot mentally. Cheers brother.
Awesome video 😀 Yes its not your normal thing, but thats ok, I’m glad you talked about this because there is always something more we can improve in our lives. I agreed with so much of what you had to say from putting your phone away while with friends, or drinking more water, and my fav is waking up early. This is one my friends don’t understand but I try to wake up early each day. Nothing better than a relaxing morning walk before all the traffic and before checking my phone. Great video, can’t wait to see the next one.
Great video! I can't wait to get outside again, its been raining for like 2 weeks here in Baltimore so as soon as Hurricane Florence gets the hell out we might be able to see that sun again lol. I switched to water only a few months ago, it only take a couple days then your body is used to it as your beverage of choice and your soda cravings will go away. I am still struggling with eating better, its so hard when the crappy food is soooo easy to get. You're so right that it is a complete lifestyle change!
A great video. im 51 and I started at 350 lbs now in 190 due to cut to pepsi 2lt a day. one to live and one for dinner. I started to work out but a had 11 heart attacker and 3 stroke so am writing you get a workout schedule. thanks you
Jeremy loved the video and the one of the office/media room tour so keep them coming they are great. So do you have any photos of the office/media room I could snag for my dream board use. Also I think letting us know what you have enjoyed on You Tube or podcast is cool as well.
Thumbs up on the video, and especially on the recommendation for theJoe Rogan - Matthew Walker discussion, absolutely fascinating, I'm off for a good 8 hours...!
Digging your stuff man. We cut soda years ago now minus the occasional slip. We've done a lot of the crash diets- this year we've committed to eating better without the expensive, questionable supplements and such. More water, more workouts, more good food. But recognizing that we will occasionally eat crappy foods
The saying I recall was that, "you can go 3 minutes without breathing, 3 days without drinking and 30 days without food," but I never want to test those limits. I know from what I learned in the military that what you need to drink depends on how well hydrated you were at the start, your particular metabolism, and how active you are (how much you are sweating) but you can generally expect to go about 3 days without water, but you will probably become incapacitated before the full three days is up and need medical care (an IV of saline solution) to recover from the situation. We had this one guy that became dehydrated after only a bout three or four hours of constant movement in a walk we took, and he drank all the water he was carrying, but we could tell he wasn't all there when he started staggering around and couldn't even say his own name. Drink Water.
Amen Brother... I really try to do all of these points every day, but my back has some slipped/herniated discs so I'm on strong pain medication that makes me hit the snooze button on life, but I'm really trying super hard to train so I can get the pain to go away, but it is a really slow process, and some days I can't even get out of bed... This is really putting my mental health to the test, but I have a goal when we reach September I will try to be pain-free from just training and eating right. If it doesn't work, maybe I need an operation? What do you say, Jeremy, do you think I have a chance of reaching my goal?
Back problems are tough. Goals are great to have though. The important thing is to keep trying and don’t give up. A lot of times getting in better shape, losing some weight and strengthening your core can do a lot to relive back pain. So definitely try to do what you can before turning to surgery. Yoga can also be great for back issues. Helps with that core strength and flexibility. But sometimes surgery is needed. Just depends on the situation. Keep your chin up and keep at it!! Good luck brother!! 💪🏻👍🏻
I feel, for me, it's so hard to find the motivation to exercise. I work construction and am outside all-day. Some days are labor intensive, some are not. But after a long day of work it's so hard to get to the gym, ride my bike or get my heart rate pumping. My wife has that office job you were talking about and for her as well it's hard to get out after a long day of office work. It always seems like we get home and flop down on the couch or our chairs and start binge watching some new TV show or something of that sort. Thought I'd ask y'all real people on ways to try and get more active. Mind you, I've never been in great shape but I have been skinnier and more healthy. I'm not the heaviest I've ever been but I'm slowly getting up there. Thought I'd ask for some good advice
@01:57 1) get outside
@02:34 2) exercise
@03:21 3) get enough sleep
@04:21 4) hydration
@05:36 5) eat healthy
@07:16 6) cut out sugar
@08:20 7) family & friends
@09:18 8) be thankful
@10:22 9) meditation
@11:35 10) learn something
@12:44 extra tips => limit social media & get up early
And most importantly, don’t smoke.
Except for cigars
Except DMT. Oh wait this isn’t JRE Clips...
thank you!!!!! this video was soooooo sloooooow....
you probably dont give a shit but does any of you know of a tool to get back into an instagram account?
I somehow forgot my login password. I appreciate any assistance you can give me!
I know this is an older vid but I really like the chill informative Jeremy!
Fitness is new to me. I’ve lost 88 pounds in 8 months. I’m hitting it everyday.
Hope your still at it.
That’s not good for you; you fucked up your metabolism
@@godfirst7216 ??
@@viralollie5324 he jelly
Awesome job. What is your routine?
You are a good man. TH-cam is great I have learned many skills from it. I’m 63 and wish I had this resource when I was a kid. I know this video is old, but I just discovered your channel. Keep up the good work!
Best tipp: money isnt anything. After a nice and heavy burnout with 29...I realized exactly that. Friends, time for myself...work isnt anything. If you do it for your own...maybe...but for a design agency that makes thousands of euros and doesnt pays you back for all the time you invest? Nope...thanks! Keep up the good work and awesome videos mate. Greetings from germany, Sebastian
I wake up four hours before work, enjoy a cigar during mediation, workout at least 8 hours a week, hardly on social media now-a-days, cooking healthy at least 4 days a week and talking to people face-to-face everyday. I am a college student and full time employee as well. Lemme say, everything you say is on point. I'm 31 years old but I look 21. I have no health conditions and I tell all of my friends/coworkers to take their time. Rushing and stressing out will age you, quick. Slow, steady and accurate, as I always say.
started to cry right between "famil & friends" and "be thankful".... But still very valuable content. Enjoying good things in life is one of those super powers i will never be blessed with.
All good, easy advise. One thing I have done is NO SODA! The other most important thing I do everyday, is wake up early 6:30! Then, wonder to the porch, have two cups of coffee and focus on the weather, nature and then, think about what I have to do today and how I will approach or manage it. One thing I have learned, is that worrying does not change anything. Not the past, not the present and not the future. So, LET THAT SHIT IT GO! Love all your videos. Keep it going.
Love the video. I'm a personal trainer myself. Working a as a firefighter/ paramedic right now and love to see your old and especially your new lifestyle videos on whiskey and cigars.
Glad to see this pop up in my sub feed. I'm about to go into community college after finishing high school and am just know acknowledging how unhealthy I've become and how it has affected my mood and mental state in a negative way. Even though some of these tips are said all the time, it is really encouraging to see them laid out like this. Definitely going to spend the rest of the year getting into a healthier rhythm and bettering myself physically.
Awesome!!! Glad to hear this vid helped! Now, get after it!!! 👍🏻💪🏻
Boy I'm sorry I found this over a year after you posted it. I've been looking forever for someone who smokes cigars but keeps their health a priority. Thanks so much for putting this out there and being an advocate for health, especially if you want to enjoy the finer things! Thank you!
Sorry but doing all of that is not going to compensate for the harm you're doing to yourself by smoking.
Since the COVID-19 quarantine (I've been fortunate to have been working through it) I have been doing a lot of reflecting on my life, trying to strengthen some friendships while learning to change my MINDSET and focus on the present, definitely will try to get out in nature more! Great video!
At this time in my life I have been having alot of life problems and I love tonworkout but can't cause of hurting my shoulder but you helped me out a great deal thank you for your wisdom
Thank you sir. Especially liked the sleep, nutrition, and meditation tips.
Thanks for taking time to touch on this. I’m guilty of a lot of these so it’s a good reminder to actively work on myself. Cheers brother!
I knew some of these but have lost sight of doing them being in this new environment of working from home. Thanks for doing this!
This is the most underated TH-cam channel ever! You deserve so much more love!
Keep this coming bro!
Actually, keep all the content you desire to share up and running. Loving the content.
June 2020: discovering this channel was the best thing for me
Wow finally a video of this sort but with some real “real life” tips. I 100% agree with everything you said, especially the part about social media. A few years ago after watching an interview about a book called “Present Shock” i drastically changed the way i interact with my phone and now i feel way better. Don’t get me wrong, i still use it for work and i mess around with it. But now i don’t feel the urge of constantly checking every single notification. Sometimes i even forget it inside my jacket and i realize that 2-3 hours later!
Anyway, great video and great tips!
Something else I’ve found that’s important at least for me. Do something productive outside of daily work/chores. Have a hobby basically. I’m 19 still color in coloring books it helps with brain activity it’s calming it’s satisfying. Find what’s fun and if you’re lucky crosses off something else on you list. I’d go roller skating for hours cause it was fun and it was my workout.
awesome video man! water is huge, sleep is huge, getting sun and vit D and huge. and investing in yourself is huge. nice one.
Thankyou Sir 😊..i discovered your channel acouple of days ago and have really enjoyed watching your vids. Your my mentor!! I hope your having a fantastic day too 🤘❤
Just for this video I've pressed the bell button Jeremy. I love all your videos but this video feels so real to me that I loved it!!! This one and the one with the kitchen..hahaha..Hello from Spain and keep up the great work and content!
Jeremy. Thank you for what you are doing. I've been watching you for a long while now and honestly you cool as flock. I appreciate what you do. Being a Marine is not easy to learn how to calm down. But I thank you for what your doing and saying brother. Your doing it right. Semper Fi
I've cut out soda, and do drink plenty of water daily just trying to do the changes slowly so I can stick with it. Great video and advice.
As soon as he said hydratation, I took a big gulp of water.
I've definitely been guilty of that. Go through phases where I drink lots of water and phases where I clearly don't get enough.
This video is massively underrated. Good job, man.
Can you pls link the "Stock movie" running in the Background? Absolutely in love with it!
Perfect advice. Ive been doing all and I would like to add waking up early and meditate facing the rising sun. Get some of the light on you. Its a nice feeling and I dont know why.
No soda and no white rice and white bread. Stay away from fried food. Take a spoon of apple cider vinegar before and after waking up.
Its been good for me.
And stay away from processed food...as much as we can
Thanks for the video, I'd like to expand on a couple of things you mentioned.
Be Thankful - it's a very good way to combat negativity but for some people may not be enough. I've been through lots of therapy but the only 1 which worked for me was CBT (Cognitive Behavioural Therapy). Being Thankful is one small piece of this therapy, I'd suggest people struggling with life take a look at it.
Replace Sugar - I think you need to be careful with this as myself and my son have had huge problems due to sugar replacements. For 2 years I was unable to train as every time I went to the gym I would have a migraine. I used to get visual migraines where I would go almost blind. My son went to a new school and started having headaches which were diagnosed as migraines, he was 11 years old. By luck we managed to work out that we were both being triggered by Sucralose, they were in the drinks he was having at his new school and in the low calorie hydration drink I was drinking whenever I went to the gym. We're now finding out that more and more products are replacing sugar with sucralose even if they aren't diet versions.
Again, thanks for the video. I'm really enjoying your content as a lot of what you're doing matches what I'm up to. Unfortunately the biggest difference is that I live in a very wet Wales where going outside does not guarantee vitamin D.
Good Job Dude. Summed up the million self help books and diet books in any given book store. When it comes down to it good health is that simple Eat well sleep well move your body, be grateful And Love something or somebody
Great video. I will say that the really quick cuts and fast pace made it hard to think about relaxation & meditation when it came to that part.
Thank you, Jeremy! It was realy inspiring video!
I agree with everything you said I got inspire by you and thank you !!!!and I will try to practice all these amazing points 👍
Glad to have you back! Great video! I love the subject matter. Great points. Hope all is well. Keep it coming.
Agreed! Nice video man.
This was the best video I've seen from you. Informative, not preachy at all, and damn accurate. Our children do not drink soft drinks. No soda, nothing with sugar, Equal, Splenda, because I'm sure the artificial sweetners, in 25 years will turn out to be cause of the third eye you grew. We have limited their sugar intake from 2 years old. They have been psychologically conditioned to always choose water over anything else.. DONT JUDGE! We had a full gym built in our co-op 8 years ago. Sound proofed. Weights, an endless pool, rings, bench, Nautilus tread and recumbant, 2 spin cycles, a bunch of other shit, it took a month. I had it built for my Aikido Katas and strength training, and my lovies Yoga, which is distracting and I avoid gym when shes in there before she does one of those invert split things and lose control of a bar and drop it on my chest.. But I've begun instructing the tiny people in the Budo, so theyve become accustomed to gym.
Thanks glad you liked the vid! That gym sounds awesome!! Can I come work out, lol. Yoga is great to, keeps ya flexible and great for your core and balance. I agree though, it is hard to concentrate while attractive girls are practicing though 😂. Great to get the kids in the gym young. Get those habits and foundations set with them early and they’ll have them for their whole lives!! 👍🏻👍🏻💪🏻🏋🏼♀️
JeremySiers Yeah, I'm flexible, but not from Yoga, its from my crossfit stuff. But, I cant do the shit my wife can do *smh*. Not without ending up in traction. But, she cant couldnt fight to save her life, tells me "that's what yer for".
So my takeaway from your comment is that artificial sweeteners will open my third eye!?
Sweet! (Pun intended 😂)
Since i discovered your channel 2 days I have been binge-watching OMG
I’m with you right now.
Same same
Same here. Great channel
Loved this video, Feels good when you do what he said and you realize mmm okay maybe I am not doing that bad.
Great tips buddy!
Greetings from Brazil!
huge hug!
Great list & vid, found this channel today and I've been very impressed. Can't wait to watch more!
While you've given some great advices here, the nutrition part has two notions I find somewhat outdated.
Hunger and thirst are there for good reason. You do not require more liquids than your body is telling you to consume. Failing to correctly interpret what your body is telling you is what usually causes problems. Like confusing thirst with hunger. If you feel like grabbing a bite, just drink half a tall glass of water instead. If you are still hungry in 5 minutes, eat something. Even so, I rarely drink more than 0.3 gallons a day.
Also for every study that claims sugar is bad, there is another, more recent study that says sweeteners cause a higher risk of heart disease than sugar, while not contributing to weight loss at all. No other cons, just these two I mentioned. Sugar is bad for many reasons, but is sweetener a healthy alternative? No, not really. Just ditch the sweeteners and train your body to enjoy the natural sugar content and flavors of food more. I did it, everything tasted horrible without added sugar for several days, but then I started enjoying my food again and didn't miss the added sugar one bit. Coffee had a richer taste, tea had more aroma, milk straight out of the carton tasted sweet and spices in food were more intense. Sweetness is overpowering other flavors.
Just watched this in March '21... timeless content, thank you!
thanks Jeremy, great tips (Y) always watch your content every week.You're point on getting up early is very true. That quiet coffee before the kids wake up or grabbing the phone puts you in a better spot mentally. Cheers brother.
Thanks brother.. thanks a lot!
Awesome video 😀 Yes its not your normal thing, but thats ok, I’m glad you talked about this because there is always something more we can improve in our lives. I agreed with so much of what you had to say from putting your phone away while with friends, or drinking more water, and my fav is waking up early. This is one my friends don’t understand but I try to wake up early each day. Nothing better than a relaxing morning walk before all the traffic and before checking my phone. Great video, can’t wait to see the next one.
Curtis Paradis I agree 150%
Great stuff! I agree on all of it. Running, diet and a positive attitude changed my life!
Great video! I can't wait to get outside again, its been raining for like 2 weeks here in Baltimore so as soon as Hurricane Florence gets the hell out we might be able to see that sun again lol. I switched to water only a few months ago, it only take a couple days then your body is used to it as your beverage of choice and your soda cravings will go away. I am still struggling with eating better, its so hard when the crappy food is soooo easy to get. You're so right that it is a complete lifestyle change!
Great to see you again!
I like this new serie :)
Cheers from Portugal
Ima new sub. love your channel. totaly dig the motivation inspired videos. keep um comin.
In addition don't waste the time with bad people...! It's also a poisitive video. Good job...
This video makes me so happy, love this channel
A great video. im 51 and I started at 350 lbs now in 190 due to cut to pepsi 2lt a day. one to live and one for dinner. I started to work out but a had 11 heart attacker and 3 stroke so am writing you get a workout schedule. thanks you
Thanks
Thanks for this video...very motivational...awesome channel
Amazing video at first I didn’t think it will be that useful but ow man this video is amazing thank you
Jeremy loved the video and the one of the office/media room tour so keep them coming they are great. So do you have any photos of the office/media room I could snag for my dream board use. Also I think letting us know what you have enjoyed on You Tube or podcast is cool as well.
Thank you Jermery for the reboot video! Anddddd we made the cut! Backyard hangouts are the best! See you in a few weeks!
Glad you liked the vid! Looking forward to seeing you guys!! It’s been too long! 😘😘
I meditate every day with a good CIGAR...😁
Thanks, enjoyed listen to you! I would just give meditation the number 1 spot to begin the day, all other things are great 👍🏻😘
Thank you for a very informative, straight to the point video.
Love the videos man 🤙🏽🤙🏽 one thing I do everyday is at least take time to watch your videos.
Thumbs up on the video, and especially on the recommendation for theJoe Rogan - Matthew Walker discussion, absolutely fascinating, I'm off for a good 8 hours...!
Great advice. Glad I found your channel.
Digging your stuff man. We cut soda years ago now minus the occasional slip. We've done a lot of the crash diets- this year we've committed to eating better without the expensive, questionable supplements and such. More water, more workouts, more good food. But recognizing that we will occasionally eat crappy foods
Ya just gotta eat crappy food every now and then. Gotta scratch that junk food itch. Everything on moderation including moderation 😉.
One of the first things I noticed was all the tat free skin...lol.
Great info dude. Love your channels
A friendly reminder on what to do to live healthy and happy thank you!
New to your channel and I have to say your knocking em out the park. Good job bud.
This video is great and I really appreciate the advice
Great video Jeremy ! TH-cam is the boss !
this is realy important.
Thank you.
Going for a walk tonight after watching-thanks
The saying I recall was that, "you can go 3 minutes without breathing, 3 days without drinking and 30 days without food," but I never want to test those limits. I know from what I learned in the military that what you need to drink depends on how well hydrated you were at the start, your particular metabolism, and how active you are (how much you are sweating) but you can generally expect to go about 3 days without water, but you will probably become incapacitated before the full three days is up and need medical care (an IV of saline solution) to recover from the situation. We had this one guy that became dehydrated after only a bout three or four hours of constant movement in a walk we took, and he drank all the water he was carrying, but we could tell he wasn't all there when he started staggering around and couldn't even say his own name. Drink Water.
Love the positivity! Great channel really happy to have found your videos.
Great Video! Thanks for the tips
Gotta love it!!!!!! Enjoy life my friend :-)
Amen Brother... I really try to do all of these points every day, but my back has some slipped/herniated discs so I'm on strong pain medication that makes me hit the snooze button on life, but I'm really trying super hard to train so I can get the pain to go away, but it is a really slow process, and some days I can't even get out of bed... This is really putting my mental health to the test, but I have a goal when we reach September I will try to be pain-free from just training and eating right. If it doesn't work, maybe I need an operation? What do you say, Jeremy, do you think I have a chance of reaching my goal?
Back problems are tough. Goals are great to have though. The important thing is to keep trying and don’t give up. A lot of times getting in better shape, losing some weight and strengthening your core can do a lot to relive back pain. So definitely try to do what you can before turning to surgery. Yoga can also be great for back issues. Helps with that core strength and flexibility. But sometimes surgery is needed. Just depends on the situation. Keep your chin up and keep at it!! Good luck brother!! 💪🏻👍🏻
I found your channel on a whim. Really liking what you do. Keep It up, man!
How did you make your cool couch from beds?
Great channel. I came for the cigar room review but I stayed for your great content.
this guy a king
Great video, filled with great advice. Knowledge is power! ✊🏻
Eat healthy and have beer is best secret for healthy life.
always good to see new videos
Keep killing it man!
Thanks Jeff!!!! 🤜🏻🤛🏻
Needed this video, thanks boss!
Found your channel yesterday. Dope lounge. You just inspired me to take a walk. Thank you!
Great video dude !
Great advise! Thank you for this video. By the way, I love your channel.
Amazing video man. Make more like these.
New subscriber, love your videos man!
Appreciate you taking the time to do this. I would be interested in diet regime too.
Def sum good tips 💪🏽💪🏽💪🏽
I feel, for me, it's so hard to find the motivation to exercise. I work construction and am outside all-day. Some days are labor intensive, some are not. But after a long day of work it's so hard to get to the gym, ride my bike or get my heart rate pumping. My wife has that office job you were talking about and for her as well it's hard to get out after a long day of office work. It always seems like we get home and flop down on the couch or our chairs and start binge watching some new TV show or something of that sort. Thought I'd ask y'all real people on ways to try and get more active. Mind you, I've never been in great shape but I have been skinnier and more healthy. I'm not the heaviest I've ever been but I'm slowly getting up there. Thought I'd ask for some good advice
thank you! you inspire me with your health and lifestyle my guy, shout out from the Philippines
Great Video, more of these please
I needed to watch this today. Thank you so much.
not drinking coke cola was the best thing ive ever done. im not over weight or horribly unhealthy and i still noticed the difference
You could even make a Vid about baking a cake...i would watch it for sure brother!
Great video! Thanks for the very good content.