30 Minutes Full Body Pilates Workout

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 56

  • @EduPardoMartí
    @EduPardoMartí 4 ปีที่แล้ว

    I have really enjoyed this session. The center and scapular mobility are important. Thank You very much !!

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว +1

      Thank you so much for your intelligent feedback!! It sounds like you are a teacher yourself?

    • @EduPardoMartí
      @EduPardoMartí 4 ปีที่แล้ว

      @@iditspiro The truth is that I have always lived linked to physical activity, health and sports. When I have known the conscious movement it has been fortunate for me. ❤

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว +1

      Wonderful ♥️

  • @MrArchibald7
    @MrArchibald7 2 ปีที่แล้ว

    Thank you! I am trying to come back to pilates, this class was wonderfull for me right now!

    • @iditspiro
      @iditspiro  2 ปีที่แล้ว

      Welcome back😀I’m so glad you enjoyed it ♥️

  • @fearcebad000
    @fearcebad000 2 ปีที่แล้ว

    Another excellent class! Thank you.

    • @iditspiro
      @iditspiro  2 ปีที่แล้ว

      Thanks 😀🙏♥️

  • @kerrynmiles2551
    @kerrynmiles2551 3 ปีที่แล้ว

    just what i needed after a long day at work in front of the computer thank you xx

    • @iditspiro
      @iditspiro  3 ปีที่แล้ว

      So glad you enjoyed it 😀🙏♥️

  • @sabrinafaltin2216
    @sabrinafaltin2216 4 ปีที่แล้ว

    Ich liebe; liebe ;; liebe deine Videos - so ein wundervoll klassisches Pilates - ruhig und sauber ausgeführt - Ich bin jedesmal tooootal begeistert

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      Thank you so much for your beautiful message 🙏😀♥️

  • @astrozack-dishon6339
    @astrozack-dishon6339 4 ปีที่แล้ว

    I’m so grateful 🙏🎈

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      And I am so grateful for your comments 🙏♥️

  • @scarlettspiro-beazley8251
    @scarlettspiro-beazley8251 4 ปีที่แล้ว

    Exactly what I needed today - feel wonderful after that!!

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      Thank you so much for your great feedback 🙏♥️

  • @Hadar417
    @Hadar417 4 ปีที่แล้ว

    Amazing way to start the day! Thanks 💕

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      Thanks so much for the lovely feedback 😀🙏♥️

  • @lucreciagarcia2875
    @lucreciagarcia2875 3 ปีที่แล้ว

    Gracias Gracias gracias 🙏🙏🙏 estupenda sesión

    • @iditspiro
      @iditspiro  3 ปีที่แล้ว

      ♥️♥️♥️gracias

  • @xiomarastabacksmith1908
    @xiomarastabacksmith1908 4 ปีที่แล้ว

    Thank you!

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      With pleasure 😀♥️🙏

  • @annaflastershtein9361
    @annaflastershtein9361 4 ปีที่แล้ว

    Lovely,thanks Anna

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      You are very welcome, and thanks for taking the time to leave a comment 🙏😀♥️

  • @vanetamorrison2972
    @vanetamorrison2972 4 ปีที่แล้ว

    Just brilliant. Thank you.

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      Thank you so much for your feedback 🙏♥️

  • @xiomarastabacksmith1908
    @xiomarastabacksmith1908 4 ปีที่แล้ว

    I absolutely love your classes! Thank you!

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      That makes me really happy to hear that, thanks so much for taking the time to comment 🙏♥️

  • @rosenrot239
    @rosenrot239 10 หลายเดือนก่อน

    Thank You very much🙋🏻‍♀️🍀🫶

    • @iditspiro
      @iditspiro  10 หลายเดือนก่อน

      🙏😀♥️🥰

  • @OROTEM23
    @OROTEM23 4 ปีที่แล้ว

    Amazing teacher ♥️

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      Thank you so much for your generous feedback 🙏♥️

  • @djunamarialichtenberger4530
    @djunamarialichtenberger4530 4 ปีที่แล้ว

    Dear Idit, it's been a while now, since I discovered your channel, and I absolutely adore it! I love the way you teach and how you explain the exercises, it is a big inspiration for me. I would be very curious to know how you became a Pilates teacher? 💕🌸 Thank you for your effort, your loving kindness and the great work you allow us to do with our bodies!! Djuna

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      i am so grateful for your kind and generous feedback!!! i came to Pilates as a young dancer with a back injury, and it really helped throughout my career as a dancer. i moved from London to tel Aviv in 1995, and again through another injury met Dror Raz, a physiotherapist who specialised in treating dancers with pilates, who invited me to work with him; at that time Pilates was not very well known, and as it grew in popularity here i became more involved in it, and less in dance. I'm also a shiatsu practitioner, which i feel influences the way i teach. how about you? and where in the world are you based?

    • @djunamarialichtenberger4530
      @djunamarialichtenberger4530 4 ปีที่แล้ว

      ​@@iditspiro Thank you for sharing your beautiful story! I think I can notice all the different interests and influences you have in your classes, this is what makes them so unique and special. I already heard of the link between Pilates and Dancing...but maybe it was in the context of Gyrotonic. I did some Gyro, but only for a few months. Funny enough, i have discovered Shiatsu in 2019 and I love it. What kind of dance do or did you practice? I am 29 years old and I live in Berne, Switzerland, together with my husband, who is from Paris. I am a researcher! But kind of in search of my path professionally 😊 Djuna

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      it sounds like you are attracted to movement and working with the body, have you thought about doing Pilates teacher training? i trained at London Contemporary Dance School, so i mainly did contemporary dance, but also experimented with lots of different dance forms

    • @djunamarialichtenberger4530
      @djunamarialichtenberger4530 4 ปีที่แล้ว

      @@iditspiro Awesome the mix you have in your talents! Yes I find it very fascinating, but I prefer to just enjoy doing pilates as a student for now. I'm curious to follow your courses that are still to come, and the ones that I haven't seen so far ♥️

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว +1

      I asked because I know of several people who love Pilates and felt that they were not truly satisfied with the work they were doing who went on to do a teacher training course and made a change in their career. Just wanted to throw in that thought as perhaps an option in the future ♥️

  • @janetstorrier1739
    @janetstorrier1739 3 ปีที่แล้ว

    so do i. i am finding parts of my waist i did not know existed due to your precision intuitive instruction - thank you

    • @iditspiro
      @iditspiro  3 ปีที่แล้ว

      That’s wonderful to hear 🙏♥️

  • @silvinasa1158
    @silvinasa1158 4 ปีที่แล้ว

    🌸 l love your classes

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      I so glad you enjoyed it 😀🙏♥️

  • @noalevi8211
    @noalevi8211 4 ปีที่แล้ว

    שיעור מושלם, תודה!!

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      Thank you so much for the feedback 🙏♥️

  • @ilanitkesselsotnik
    @ilanitkesselsotnik 4 ปีที่แล้ว

    Love it! ❤️

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว +1

      Thank you so much for your feedback, I do appreciate it 🙏♥️

  • @joelkndl
    @joelkndl ปีที่แล้ว

    תודה רבה!

    • @iditspiro
      @iditspiro  ปีที่แล้ว

      🙏😀♥️

  • @user-is-blocked
    @user-is-blocked 4 ปีที่แล้ว

    Прекрасно

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      😀🙏♥️

  • @예쁜애가둘
    @예쁜애가둘 4 ปีที่แล้ว

    good 😘

    • @iditspiro
      @iditspiro  4 ปีที่แล้ว

      Thank you 😀🙏♥️

  • @kerrynmiles2551
    @kerrynmiles2551 3 ปีที่แล้ว

    Idit have you ever thought about doing a 7 day challenge ?

    • @iditspiro
      @iditspiro  3 ปีที่แล้ว +1

      I hadn’t, but it’s a great idea, thanks 🙏😀it might have to wait a bit because I’m a little overwhelmed by the fact that I’ve gone back to work after having had so much more time during lockdown 😂