5 Best exercise for quads muscle

helo everyone hope you all will be good, this vlog gonna show you how you can train your quad muscle.
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Those exercise will help you to burn calories and lose weight. also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your bones, and ligaments around the leg muscles.
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Some Other muscles that benefit from squats are:
Hip muscles.
Calves.
Hamstrings.
Obliques.
Five best exercise for quads
1 squat
2 leg extension
3 goblet squat
4 smith lunges
5 leg press
6 seated calf raises
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