Exercising Mindfully When You Have Breast Implant Illness

Exercising while you're not feeling physically or mentally strong is nearly impossible. Fatigue, brain fog, joint pain, inflammation, anxiety and insomnia are common symptoms associated with Breast Implant Illness.
There are some things you can do each day that are gentle enough to not over-exert yourself, yet effective enough that you will see and feel the difference after a few weeks.
In this video, I share 11 tips that can help you fit in exercise and get in better shape as you're waiting to explant so that you recover from your explant surgery easier and faster!
RESOURCES TO HELP YOU!
Explant prep Guide, Discovering Breast Implant Illness - What Now? sizehappy.net/...
Explant Recovery Guide, I Just Explanted - Now What?
sizehappy.net/...
03:07 Facebook Group: / breastimplantillness
03:13 Follow me on Instagram: / christinadennis_official
03:46 Tip 1 - Do a little bit of something everyday.
04:20 Tip 2 - Listen to your body.
04:46 Tip 3 - Jump on a rebounder or take a brisk walk.
05:08 Tip 4 - Lift using light weights and high reps.
05:51 Tip 5 - Stay away from chest building exercises.
06:25 Tip 6 - Aim for 30 minutes daily.
07:04 Tip 7 - Warm up and cool down.
07:28 Tip 8 - Stay hydrated and drink your minerals
08:00 Fulvic Acid And Trace Ocean Minerals (mentioned) - Save 15% through this link: www.zumanutrit... Or use discount code sizehappy
08:06 Tip 9 - Have a good night time routine.
08:42 Tip 10 - Be compassionate and gentle.
09:40 Tip 11 - Join my program, The Size: Happy Method!
sizehappy.net/...
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[@heatherpearce6682]

Hi Christina 👋 It's BII Freedom here. Even though I already explanted (Oct 30), this video had so many helpful tips for me. I'm just now easing into light exercise after not having exercised for YEARS prior to explant. By the way, you look amazing (red is your color!) and the sound quality is great 👍

[@rosariojuarez8262]

Hi Christina! This is my week six after explantation. I've been experiencing mid back pain when I carry something heavy (10-15 lbs), or if I swing my arms too much while cleaning. Is this normal?

[@ChristinaDennisOfficial]

Any pain while moving isn’t normal. Does it feel like muscle or nerve?