I do use stevia and monk fruit. I use whey protein by levels Chocolate flavored. I add it to my yogurt to get extra protein. The list of ingredients are short
Your channel is what I’ve been looking for . I’m so glad to have found you. I have a pea protein powder that ticks all the right boxes. It’s called Lean Fit. I get it at costco. Looking forward to watching all your videos.😊
Hi and welcome! I'm so glad you found your way here and are enjoying my content. I've got a new weekly show that I'm launching next month, so stay tuned! 😁
If you tolerate dairy, there's no reason to avoid it, but many of us find that it causes symptoms like bloating, joint pain, and reflux. It's one of those foods that is inflammatory for some and not for others.
So glad you enjoyed the video! I sure do have smoothie and shake recipes. You might like this Banana Orange Creamsicle Smoothie: www.hypothyroidchef.com/blog/banana-orange-creamsicle-smoothie , or you can browse others in the DRINKS category of my blog: www.hypothyroidchef.com/blog?tag=drinks
Oh, for sure! And blueberries add so much good nutrition. That's why I always go for an unflavored option, though, so I can choose what fruits and veggies to put in each one and create my own flavors.
I do use stevia and monk fruit. I use whey protein by levels Chocolate flavored. I add it to my yogurt to get extra protein. The list of ingredients are short
Your channel is what I’ve been looking for . I’m so glad to have found you. I have a pea protein powder that ticks all the right boxes. It’s called Lean Fit. I get it at costco. Looking forward to watching all your videos.😊
Hi and welcome! I'm so glad you found your way here and are enjoying my content. I've got a new weekly show that I'm launching next month, so stay tuned! 😁
Why should we avoid dairy. I use cottage cheese and yogurt for a added protein source
If you tolerate dairy, there's no reason to avoid it, but many of us find that it causes symptoms like bloating, joint pain, and reflux. It's one of those foods that is inflammatory for some and not for others.
Thank you for explaining about the protein powder. Do you have any recipe for breakfast smoothie or shake? Thank you
So glad you enjoyed the video! I sure do have smoothie and shake recipes. You might like this Banana Orange Creamsicle Smoothie: www.hypothyroidchef.com/blog/banana-orange-creamsicle-smoothie , or you can browse others in the DRINKS category of my blog: www.hypothyroidchef.com/blog?tag=drinks
Not having used a protein power before, is it okay to add fruit to it like blueberries?
Oh, for sure! And blueberries add so much good nutrition. That's why I always go for an unflavored option, though, so I can choose what fruits and veggies to put in each one and create my own flavors.
Love Earth Chimp!!
Hi Leslie!! 💛 Thanks for the feedback. So glad to hear you like it too.
Do you know if Earth Chimp would be Whole 30 approved?
@@lesliesedlak5427 I don't believe so because even the plain version has monk fruit in it.