Weight Loss Wisdom from Dr. Doug Lisle
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- เผยแพร่เมื่อ 14 พ.ย. 2016
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Dr. Doug Lisle is the BRILLIANT psychologist at both the McDougall Program and TrueNorth Health Center in Santa Rosa, CA.
While speaking at Emory in Atlanta this weekend we broadcasted an an impromptu Facebook LIVE where he shares his insights on relapsing on what it takes to get back on plan.
His website is www.EsteemDynamics.org - แนวปฏิบัติและการใช้ชีวิต
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"I want my apple to taste good, so I stay away from the chocolate." -Chef AJ Love this!
:)
What little of the chocolate that we should eat. I put cocoa powder in my oatmeal that's about the only chocolate I eat.
@@greyhnd001 , try carob powder, it's sweeter with no fat & bitterness like chocolate!
Awesome!
you probably dont care but does anybody know of a trick to log back into an instagram account?
I stupidly lost the login password. I would love any tips you can offer me
Smart move by Dr Lisle: Tell us that only bright people will benefit from his book. We ALL think we're bright, so we'll ALL buy the book:^)
:)
This guy is so genius. I'm studying psychology in college because of him
Doug Lisle is super stimulation for the knowledge he offers.
For sure!
Watching this video really helps keep me going on my health journey. I’m watching this for the 10th time now bc I ate Chinese fried food and crab Rangoon (not part of the plan). The part where Dr. Lisle talks about being 3 days away from regaining self esteem is what I need to hear today. Just completed day 1. Lol Thanks for recording this video
So how is it going nowadays. Do you need to watch this again lol
The three day “recovery” after eating rich food resonated with me. Thank you!
This is one of the best interview between Dr. Lisle and Chef AJ. It should be required listening for people before they go asking the same questions over and over that could be answered in any 2 of Chef AJ or Dr. Lisle's videos 💜
I LOVE you!!!
Wow. I loved this interview so much. I could have listened to you both another ten hours.
The two wisest and our favorite people... thank you both for your information and efforts!
dr doug is the man!... and you are the lady chef aj! thanks for uploading some great content :)
Agreed!
Love Dr. Lisle
Nice interview with Dr Lisle's crotch:-) But on the serious note, the guy is brilliant and your interviewing skills Chef AJ are just amazing! What struck me this time is how he described the after binge feelings and your shot self-esteem...That is so true. I had a one short relapse last week and had some healthy bars (1500 cals or so) and they were so healthy I didn't even feel bad physically at all. But mentally I felt like shit the next day and maybe a little the day after that. But I got right back on my plan again and I'm fine now. Just 3 days. It's true. Thank you!
This just came up on my feed…..I have watched Dr Lisle for some years and am a life member of esteem dynamics….I think this is the best I have heard from him. Thanks Chef AJ.
I loved this interview and love you and Dr. Lisle so much!
I love him too. He is so kind and clarify everything that make me more understand myself. Thank you him the most.
so true, three days. Think about when we start working out and three days in; we feel good about ourselves. Loved this interview.
This man is such a wonderful gift to our world!! 🙌🏻🙌🏻❤️❤️
Thank you so much, my last “ keeping in the house for visitors” tin of MILO .. chocolate milk drink .. just got emptied into the bin.. my kitchen is now safe for me.... only 2 days left for regaining my confidence in me 😀😀😀
Loved this interview! Thanks so much Chef AJ! Always enjoy listening to Dr. Lisle! :)
Wow! I love the view outside that window. Beautiful!
This is a very interesting and important (for me) interview. Thank you both for taking the time. It helps me stay on track to watch one of these interviews or lectures by one of my plant heroes at least weekly.
watching all the videos i can find,i always take away a gem or two of info..thank you so much
Awesome video, you both work so well together and have given me something I really needed today.
I love listening to Dr Lisle! Also listened to his podcast on the Cram Circuit .... so, so interesting!
This was a great talk! Side note: every time I watch a weightloss wednesday or a new webinar, it helps me stick to being my best. You probably know that since you have to constantly say the same message again and again, but it helps to hear it again and again. I'm bummed I wont see you again on the cruise next year but I'm sure I'll be making it to one of your talks again. :)
Thank you so much!
My favorite all time, ever. Just three days and your self esteem will be back. I can do that.
Thank you Chef AJ for everything you do!!! Keep these videos coming...every video you do is amazing!
Thanks for watching! Please share.
Thanks!
Sincerely thank you so much Chef AJ and Dr Lisle for this excellent presentation, truly speaking to the core issues and sooo so helpful! I have come through the PT and am happily and healthily on the other side and very comfortable here. I enjoy hearing about the mechanism even though I have 'conquered' it; as it is a daily vigilience and this information reminds me of the epic journey to get here and fuels my courage and determination to stay here! Blessings of joy and health to you both!!
Thank you.
This was so so helpful. Gotta listen to it again tomorrow and take notes....for myself and some around me. Mindblowing.....really....... Thanks a lot for such a gift. Just when you think you heard it all.....you understand you just do not know anything..... Even after reading the pleasure trap this interview really took me to another level.
I listen to him over sf over!
Very helpful. Thanks!
Chef AJ . You ask the BEST questions. You are literally the best interviewer I have ever come across. Thank you so much.
Wow, thank you!
I love listening to dr. Lisle
He is the best!!! Thank you for uploading this
Interviewing him again next week, make sure you are on my mailing list
Always useful information. Well said, helps with the communication to others. Review,
review, review.
SUPER THANK YOU VERY USEFULL THANKS LOVE AJ AND DOUG
I love this analogy of the A students. We all have the potential but some of us have to really work for it. I have found this to be the case with things like cholesterol levels and healthy weight.
I love 💕 you guys ~ thank you 🙏🏽
Did you know that Dr. Lisle is teaching a 6 week course on The Pleasure Trap? He will be doing LIVE video lectures and Q & A every week starting on Monday, April 22. You can find out more here: click.thrivecart.com/escape-the-pleasure-trap/?fbclid=IwAR3UcPUgPg0tW69yMnXduN4QpqI-EUcJx9kbSYcgeNHJz9n6b5RaY1Wew9o
Chef AJ. ~. Thank you. Great video!
He really is adorable!
I agree!
Wow another great one. Thanks!😁😁😁
Heather commented in her vid, so I had to come back and watch again. This one is very good.
Thank you
Fascinating!
99 percent of the time I eat only whole plant foods, so my body is not used to handling processed food... 2 days ago, I saw some vegan processed delicacies ordered by my friends about to be thrown into the garbage... my "free food!" circuits overrided my "healthy eating" circuits. It really wasn't that much processed food. I thought it wouldn't be a big deal. 2 days later I am still having bad odor from my mouth, gas and indigestion like I always do after eating processed food now that I'm used to going without...
So things to tell myself next time this happens:
a. junk food belongs in the garbage
b. the food went into the garbage before it reached the plate, when it was processed
:)
Dr listless laugh is so infectious. Could listen to him all day.
So happy i came across this vid again. Its glorious. And so is Dr Doug!
& so are u AJ! i positively cackled at you shouting that Dr Doug and your husband both cannot have dessert cos they left a bite of food on their plate!
hey im with u. its deeply ingrained in me too. Must not waste food. Be sure u clean your plate.
or NO WAY are u getting dessert honey! lol
as always....love you AJ. Thanks for the insight, the laughs and the GREAT guests!
Amazing!!!
Love you both!
Prostate cancer took my dad's life but before taking his life I found out about the whole food vegan diet. I want to thank the both of you for all the work you do. My daughter almost couldn't go to sleep tonight. She said grandad didnt have to die from cancer .
I'm so sorry for your loss!♥️
Dr. Lisle, maybe the name of your next book should be “Rich Food, Poor Food!”
:)
Birth isn’t always too painful! I was in labour for 5 days, it was shit but I did hypnobirthing and it helped so much.
Lol at Chef AJ mumbling to herself at the very end. Thanks for the interview, very interesting as always :)
what did I say?
Nothing incriminating haha, I think maybe we caught you off guard- something like "oh shoot!" :)
This is a really good video. Thanks so much! It could be that some people need an ethical reason to complete their puzzle pieces. How about Gary Yourofsky? He did it for me.
I have the biggest crush on Dr Lisle. He is so stinking adorable
Hard to believe he is still single. Interviewing him again next week. Make sure you are on my mailing list so you will get the video.
I've been eating Plant Based since 11-1-11. Whenever I stray back to SAD food, I feel like I have to confess to someone. Also, it seems like I usually get sick from SAD food now. So, I know, it's better never to stray back to SAD food!
wow i love that date you saw the light Joanna. Looks so startling and perfect sitting there!
wonder how many will jump aboard next year on 22~2~22 hey? lol
well done anyway hun.
Love Dr. Lisle! Such a genuine, and knowledgable man... #geekcrush
Some of us were happy with the election results! Ate for celebration
let's go Brandon! 😅
Wow 😳 amazing insight
Glad you enjoyed it
Dr Lyle is great. I’d like to consult with him!
Love Dr Doug! Is he single lol 😍 Your right AJ he is adorable! And thanks for everything you both do, so inspirational! Got get over my first 3 days! 💜
Yes he is!
@@CHEFAJ AJ really?? Well maybe 4 years ago he was? but surely darling Dr Doug Lisle isnt still single today? He must be drowning in love~crazed vegan groupies wanting to date him! NOT ME Tho! Because I Love Dr Dougy as much as the next hot~blooded vegan Mama....but AJ....I'm married a looong time...& i know IF i have just ONE BITE ....of that sexy smart funny delicious Dr~Dougy~Donut.......then my old worn-in but still satisfying (&still yummy2me)Hubby-Apple probably wont taste the same! ; )
Oy vey is right!😂 I can't leave food on my plate either, the guilt!! Anyway, yet *another* wonderful and informative interview, teaching me, remolding me. I am so grateful to you.
...It's not on my website yet becuase I'm a little bit of a flake..."
Aside from his science genius, Dr. Doug is rather hilarious actually. Between his infamous art, and dry humour, he totally cracks me up. :))
Thanks for this talk both of you- keep shining and inspiring AJ!
Lots of love from Central Europe ♥♥
Chef how can I contact you? Thanks for this great video.. so real and honest. (Never edit! ❤️)
+Chef AJ Your suggestion to give the unwanted food "to a neighbor" is one that I've had many times, but then I get flooded with guilt. If I know this isn't good for me, how can I give it to someone else?
Well, if you don't like them? :)
Lol!
There was a joke by one of a great Russian actresses (and she was known for her stingy personality): If a person does or says something mean to you give that person a candy. Do it every time he or she does a bad thing to you. Do so until this monster will get sick with diabetes. :)
"People don't eat for emotional reasons they take drugs. Food has drop like qualities," So what if I eat greens in larges amounts when stressed and they calm me down? Don't greens have calming qualities?
No matter how "good" I get, I have to get better; I'm not gonna lose those last ten pounds until I stop adding walnuts to my oatmeal;^(
I like how you didn't get political. "I was upset, too...I was sick to my stomach." Hard to decipher that ambiguity. Thumbs up for the erudite Dr. Lisle, though.
Wow! You ever see two people that you just instantly LOVE? This is it, instant attraction and I'm only halfway through the video. Consequence of being from New Orleans maybe, lol! Great work.. and interview.
Charles Jacques no, not a consequence of being from New Orleans, I’m from the uk and experienced the same level of attraction 😉💕 it’s so heart warming to hear these guys speak and their dedication to sharing their knowledge and wisdom with others is inspiring 💞
Oh, misspelled his name. Sorry.
How does same sex attraction fit into the definition of “hyper valuable for survival” of the person or species? (14:30)
Ok 3 min in. I get what he’s saying. But I literally lost 10 lbs over 2 months of v hard work. Then I gained ALL it back, even more, despite the fact that I’m working out JUST as hard. Even harder now. And eating maybe a bit more bc I was STARVING last time. Can someone please help me? 😩🙌🏽💕
What you eat is more important than working out for weight loss, and I don't know what you're eating. For community support and lots of information and tips, you may want to try my Feel Fabulous group free for 2 weeks: feelfabulousoverforty.com
It seems to me there are 3 pieces to this jigsaw puzzle after watching quite a few of Dr Lisle's videos. 1 The pleasure trap, 2 the ego trap, 3 the cram circuit. Number 3 was the biggest eye opener and the most help for me as I have always had the problem of evening bingeing and now have the answer. Look them up x
Dr Lisle is so great but what does he eat in a day?
You can ask him next time he's on my show.
Is feta cheese fattening and a tsp of olive oil I love this for my breaskfast with tomatoes and cucumber applecidar vin
yes
Minute 25 following yesyesyes
I feel way healthier eating the plant-based whole food diet now. Now that my saturated fat is below 3 grams daily, I believe my cholesterol will drop a lot in the blood test I have in 1 week. It wasn't over 200, but triglycerides were high and HDL was low, with a steady increase in total cholesterol over about 4 tests (1 year).
I think the chance of a heart attack or stroke will be so low if I continue with the diet that it is a major motivator. I'm thin, so I don't look 'normal' now, but I keep cardio fit and do some bodyweight stuff. I just want to be strong and fit, not caring about size.
"pretty soon he's gonna waste away" haha...! that's actually a problem some of us have had on a low fat vegan diet! I need the fat in order not to be extremely emaciated.
Dr. Doug Lisle is the best. Everybody should also check out his weekly Podcast "Beat Your Genes" with NateG on www.blogtalkradio.com/beatyourgenes as well as his Internet Page: www.esteemdynamics.org/. Such amazing and important information nowhere else to be found and wonderfully presented as only Doug Lisle does. I just love that man :-)
I think you make many good points, and are certainly eating the right food. How do you know that you are not orthorexic? Also, why is this program so all or none? It seems like you adhere to alcoholic dependency model for what you call food addiction. Furthermore, if you know with all your heart, that you are eating the right food, you will go back to eating if you stray. Also, I think if you eat an unprocessed food, processed food might not taste good but bad...unnatural. I don't believe in will power, but I believe in motivation. If you are motivated enough, you will do it. I have not read The Pleasure Trap but I do not believe that moderation is a myth, I believe that there is a myth about a moderation myth, and maybe our believes around moderation, shape whether we can moderate or not. I am reasonably sure that I can moderate. I have chocolate in my cupboards but I probably will not eat it anytime soon because it is not a healthy food choice. As for why people don't stay on healthy diets, I think most people don't understand what a healthy diet is. I used to think eggs, cheese, and milk were healthy food choices. I agree with the comments about self-esteem, and I would suggest practicing self-forgiveness. On the other hand, I like the idea about three days. Doctor Lisle makes everything sound so reactive, primal, and innate, but we do have the ability to reason, so I think that our behaviour goes beyond being simply reflexive. So what happens to the Pleasure Trap, when it comes to folks who can sense calories? These people do not seem to be operating to the laws of the pleasure trap. Bailey's weight loss was due to Chef AJ controlling her caloric intake, not to the pleasure trap. I disagree with Chef AJ's comment about panic disorder, because we should panic when a pit bull attacks us. Fear is necessary at certain times.
Dr. Doug Lisle is the best. Everybody should also check out his weekly Podcast "Beat Your Genes" with NateG on www.blogtalkradio.com/beatyourgenes. Such amazing and important information nowhere else to be found and wonderfully presented as only Doug Lisle does. I just love that man :-)
Who knew?
It really is amazing and invaluable information. Also, thank you AJ, for posting all your wonderful videos and information on plant based successful living. I am right now learning a lot from you. You are a star. Lots of greetings :-)
Thank you
* Suggestions in how to take what we "learn" to actually "implementing" it? I've READ, BELIEVE & TRUST all your teaching but cant seem to put it in place . . . frusterating.
When I emotionally eat, I always over eat way too many plain potatoes prepared quickly in my microwave.
You can't over eat plain potato's
Michael b , I absolutely wish this was true
@@Gbdevaux the calories density of a plain potato's (no butter, oil l, etc) is under 400 calories a pound.
Michael b , you don’t understand how much I consume 😥 sTBIs can really screw you up :(
@@Gbdevaux jeff novick and John McDougal have good talks /videos about this. Your stomach will only hold about 3 or so pounds a day. So 3 pounds of potatos = 1200 calories. Now maybe of your adding sauce or other high calorie dense toppings that will change things
Weight loss wisdom...
eat less cake!!! 🍰
My mom never forgot how hard it was to give birth the first time that's why I'm an only child lmao 😂 she ain't snapshot that she recorded it in her memories forever lmao 😂😂
Maybe some of the weight is regained, maybe all of it, and often MORE than what was lost:^(
omg 1st
#manspreading
Love ya though
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