just started calisthenics a week before, and i was surely confused to how to structure my routine. Thank you so much for the video, came to me on the right time. Thanks a lot.
Been doing full-body calisthenics as a way to start my day for a few weeks because I *really* don't want to exercise and it's a solid way to add a pinch of "David Goggings" vibes to one's day. Very happy that you mentioned how to make full-body every day work since I wasn't sure my approach was sustainable. My biggest bottleneck is a lack of discipline, so doing a moderate but regular and simple routine that I have a chance to stick to will yield the best results. Thanks, man! 💪
This is my routine, going well so far. Monday - Upper body (Pull ups focus) Tuesday - Leg (Weights) Wednesday - Skills push (Handstand pushups and Planche) Thursday - Leg (Explosiveness and Mobility) Friday - Upper Body (Chin ups focus) Saturday - Skills pull (Front and Back lever) Sunday - Full rest Feel free to asks the routine if you are interested :)
doing a hybrid with training martial arts such as techniques with arms and legs plus additional movements with weapons - sword and stick. I do jumping rope from 5 to 15-20 minutes everyday and incorporate 3 walks with my caucasian shepsherd dog (morn,noon,evening). I tend to exercise at 15:00 (at the bars - pushups, pullups some athletic movements on the ground like animal flow, jumps, parkours, tree climbing some stretching and punch bag) and come back home 16:30-40 then do the stretching, maybe mountain climbs, plank and some exercises for core. Total 2h. Yesterdayy, i did a run, 40 pullups in the rain, some jumping rope, the rest as scheduled at home. total i wanted to do a rest day but i did 30 pullups in the snow and some rope. I notice the more often i do pullups the less I am able to perform them in great quantities. I focus on the quality. SO i may do few reps with few pullups, sometimes like 1 or 2. But thats because i enjoy it and prefer it than using smoking ciggarets or drinking alcohol for example. This channel is an appropriate source of valid and powerful content, I recommend subscribing to it as I've done a long time ago(maybe those shorts were being uploaded to a diff channel I think but it is great to have it official). The point I want to make is do rest days but find enjoyable activities that ultimately make you happier and healthier - walks and stretching always work fine, therefore people try to do more of it. Additionally, I suggest you do not bring your mobile device on walks. Get lost around the block/neighbourhood for a 30-60mins. Enjoy the rest of your Sunday and have a bright week ahead friends!
My routine is Monday- normal and incline push ups, bench press Tuesday- Squats, duck walk, frog jump, leg extension and leg curl Wednesday- pull ups, with 2 back machine exercise Thursday- Squats, duck walk, frog jump, leg extension and leg curl Friday- front, side lateral raise with shoulder bench press for shoulder. And for biceps- biceps curls, hammer biceps curls and biceps bench press. Saturday- I follow a app for abs Plz tell me what changes should be there
I am 61 yrs old and I workout 30min calisthenics 6 times/per week, 1 rest day. Sometimes up to 7 or 8 days in a row and then one day off. This suits me. Listen to your body to tell you when to rest.
I got the book yesterday and am already learning new stuff. I finished the Push Up section and I was able to do a lot of push ups before, but never did the prior steps. Till now, I'm really enjoying the book ❤
Hello brother, please how can I chat you up so that I can get the calisthenics playbook from you. I've been trying for months to access the site to the calisthenics playbook using the link dropped in the description of every of the yellow dude's video but to no avail.
I've been doing calisthenics and resistance bands training for over 5 years now almost to 6 years starting this February. I started to workout simply because I wanted to get in shape for hiking trips but I wasn't expecting to having a bodybuilder like physique when I was only emphasizing on hiking training. Honestly I still faced with problem not of having to lose my oblique and lower chest fat. But I don't slack off when it comes to working out. So here is how I organize my workouts. First off I don't usually like going with usual gym bro splits of using chest, biceps, and triceps of that thing. I organize my workout into using foundational movements/exercises like push, pull, legs, hinging, isometrics, loaded carries, and cardio and I will split them into upper/lower/full body split training. So I'm more of a functional training guy than suppose to hitting for the looks. Using training schemes like superset ladder pyramid style training, amrap, and emom workouts it doesn't take me no longer than 5-30 minutes of the day to workout. I would do them every other day to ensure better recovery but also taking proper rest.
I recently purchased your book and have been really enjoying the workouts and information it contains. I think it would be nice if you also made a second book relating to progression in handstands, muscle ups, and planche for after people complete all the level 5 workouts in the playbook.
I'm following the thumbnail of this video and now I train 48 hours every day. I figure about 6 months from now, sometime next January I'll be as strong as a person can get.
I do a pull push rest pull push rest rest split. Every second week many reps without weight. And every other week les reps with a lot of weight. And every day evenig stretch. But i still have to improve my stretch behaviour. I would love if you tell us more about stretching.
I did calisthenics every day with heavy supplementation and a carnivore diet with eggs as the main protein source getting the fastest recovery, literally feeling super human and without muscle soreness. But now from going heavy I can't even get my ass up anymore and when I do the muscle soreness kills me, I can't keep up with my high intensity workouts. I still have my calisthenics skills but it's just depressing not being able to perform the skill on a higher output that I used to. Always when I try now I just want to quit and don't get the same ecstasy I've used to. I also lost volume and I'm just a shell of my former self. It was always me vs me but now it's like my shadow has overtaken me. I was in this spot before but not that heavely like now. I just feel lost and feel like I lost my purpose and drive in calisthenics even tho it was my life essence. Did someone go through this and can maybe speak some sense into me
Hello Yellowdude! I have a suggestion for you Could you make a proper calisthenics warm up for me and the others? Because most warm up I see in videos aren't working
In 2023 i went gym 19 august ig . Went for 3 months then left and tried just home workout without any weight the progress is i can easily do 100 push ups 25 per set 200 squats and 30 to 40 pull ups now i want to start calisthenics but stuck in between more reps less reps basically stuck to understand to aquire strength and stability
I am starting to or at least attempting to get back into shape. I am just having trouble getting started, I have watch some of these videos and they give me an idea but I am still unsure where to start. I am going back to karate & boxing to help with being flexible, and have endurance. Both I know have applications that will help me become better fit. I am also going to be in the military so I would need to build up endurance, which is where boxing & karate come in. I would also need to build strength as I would be carrying a few heavy things a lot everyday for many hours. So I guess what I am trying to ask is how can I use calisthenics, karate, and boxing to help me build strength, endurance, and overall be healthy within the military or day to day life without burning myself out and giving up?
i'm going to the gym for 2 years and i can do some exercises of calisthenics , like diamond pushups, dips and regular pull ups, what are the next moves? I'm kinda lost
hey i just saw your ,,how to do one hand push up,, video. I tried it and i did 4 :) but i only did it with my left arm. With my right arm i did 0. So what do i do?
You cannot target the area where you lose fat. You lose fat by caloric deficit. But only losing fat is not really enough.. you should do strength training and cardio combined while having a caloric deficit. Then you gonna lose fat and at the same time build a strong core which will make fat look less because of your muscles developing.
Because with calisthentics you are rarely able to target specific muscle groups. Especially traps.. how do you wanna target it with calisthenics? You can maybe use gymnast rings and turn upside down and then pull yourself up... like 180 degree turned shrugs LOL
Sir I was thinking about a workout plan. I have 2 5kg dumbbells and doorway pull up bar. 3 days I will follow push,pull,legs with those equipments and the other 3 day i will follow the same but without equipments,only calisthenics
just started calisthenics a week before, and i was surely confused to how to structure my routine. Thank you so much for the video, came to me on the right time. Thanks a lot.
Been doing full-body calisthenics as a way to start my day for a few weeks because I *really* don't want to exercise and it's a solid way to add a pinch of "David Goggings" vibes to one's day. Very happy that you mentioned how to make full-body every day work since I wasn't sure my approach was sustainable. My biggest bottleneck is a lack of discipline, so doing a moderate but regular and simple routine that I have a chance to stick to will yield the best results. Thanks, man! 💪
This is my routine, going well so far.
Monday - Upper body (Pull ups focus)
Tuesday - Leg (Weights)
Wednesday - Skills push (Handstand pushups and Planche)
Thursday - Leg (Explosiveness and Mobility)
Friday - Upper Body (Chin ups focus)
Saturday - Skills pull (Front and Back lever)
Sunday - Full rest
Feel free to asks the routine if you are interested :)
doing a hybrid with training martial arts such as techniques with arms and legs plus additional movements with weapons - sword and stick. I do jumping rope from 5 to 15-20 minutes everyday and incorporate 3 walks with my caucasian shepsherd dog (morn,noon,evening). I tend to exercise at 15:00 (at the bars - pushups, pullups some athletic movements on the ground like animal flow, jumps, parkours, tree climbing some stretching and punch bag) and come back home 16:30-40 then do the stretching, maybe mountain climbs, plank and some exercises for core. Total 2h.
Yesterdayy, i did a run, 40 pullups in the rain, some jumping rope, the rest as scheduled at home.
total i wanted to do a rest day but i did 30 pullups in the snow and some rope. I notice the more often i do pullups the less I am able to perform them in great quantities. I focus on the quality. SO i may do few reps with few pullups, sometimes like 1 or 2. But thats because i enjoy it and prefer it than using smoking ciggarets or drinking alcohol for example.
This channel is an appropriate source of valid and powerful content, I recommend subscribing to it as I've done a long time ago(maybe those shorts were being uploaded to a diff channel I think but it is great to have it official).
The point I want to make is do rest days but find enjoyable activities that ultimately make you happier and healthier - walks and stretching always work fine, therefore people try to do more of it. Additionally, I suggest you do not bring your mobile device on walks. Get lost around the block/neighbourhood for a 30-60mins. Enjoy the rest of your Sunday and have a bright week ahead friends!
Great video
Keep it up bro❤
My routine is
Monday- normal and incline push ups, bench press
Tuesday- Squats, duck walk, frog jump, leg extension and leg curl
Wednesday- pull ups, with 2 back machine exercise
Thursday- Squats, duck walk, frog jump, leg extension and leg curl
Friday- front, side lateral raise with shoulder bench press for shoulder. And for biceps- biceps curls, hammer biceps curls and biceps bench press.
Saturday- I follow a app for abs
Plz tell me what changes should be there
I am 61 yrs old and I workout 30min calisthenics 6 times/per week, 1 rest day. Sometimes up to 7 or 8 days in a row and then one day off. This suits me. Listen to your body to tell you when to rest.
I'm 63 and I do the same. Don't go to failure.
Sarted calestenics again a month ago and added weights a week ago and was thinking of so many questions but your video answered them thanks!
im so amazed by your videos, they're so very well detailed and explained! thank you 😎
I got the book yesterday and am already learning new stuff. I finished the Push Up section and I was able to do a lot of push ups before, but never did the prior steps.
Till now, I'm really enjoying the book ❤
Hello brother, please how can I chat you up so that I can get the calisthenics playbook from you.
I've been trying for months to access the site to the calisthenics playbook using the link dropped in the description of every of the yellow dude's video but to no avail.
@@Odinaka485 try the link in today's video
I've been doing calisthenics and resistance bands training for over 5 years now almost to 6 years starting this February. I started to workout simply because I wanted to get in shape for hiking trips but I wasn't expecting to having a bodybuilder like physique when I was only emphasizing on hiking training. Honestly I still faced with problem not of having to lose my oblique and lower chest fat. But I don't slack off when it comes to working out. So here is how I organize my workouts.
First off I don't usually like going with usual gym bro splits of using chest, biceps, and triceps of that thing. I organize my workout into using foundational movements/exercises like push, pull, legs, hinging, isometrics, loaded carries, and cardio and I will split them into upper/lower/full body split training. So I'm more of a functional training guy than suppose to hitting for the looks. Using training schemes like superset ladder pyramid style training, amrap, and emom workouts it doesn't take me no longer than 5-30 minutes of the day to workout. I would do them every other day to ensure better recovery but also taking proper rest.
I was just thinking about that, thank you for going above and beyond with your anticipation 🙏
I recently purchased your book and have been really enjoying the workouts and information it contains. I think it would be nice if you also made a second book relating to progression in handstands, muscle ups, and planche for after people complete all the level 5 workouts in the playbook.
Thanks yellow Dude!
Upper lower routine works best for me with stretching on rest days , I am consistent with this routine from last two years
Thank you for the video! I'm trying to combine my calisthenics training with muay thai and I was wondering when I should plan my rest days!!
Thanks Yellow Dude
Super great. Thank you!!!
Thank you so much for this video I’ve been trying to figure out a good routine
Great video😄
I'm following the thumbnail of this video and now I train 48 hours every day.
I figure about 6 months from now, sometime next January I'll be as strong as a person can get.
Can you make a playlist for all shorts, so we can download it easier ✨
I'm not a mathematician but I'm pretty sure 48 hours is "monday - wednesday" or "tuesday - thursday" ;) 10:00
Great video though! Keep it up :)
Thank you!!!
How abt the exercise for the different muscle groups please we need a vid on that
Awesome thanks
Thank you so much! Make a video, please, about how to mix calisthenics with 5 - 10K running.
I do a pull push rest pull push rest rest split. Every second week many reps without weight. And every other week les reps with a lot of weight. And every day evenig stretch. But i still have to improve my stretch behaviour. I would love if you tell us more about stretching.
I did calisthenics every day with heavy supplementation and a carnivore diet with eggs as the main protein source getting the fastest recovery, literally feeling super human and without muscle soreness. But now from going heavy I can't even get my ass up anymore and when I do the muscle soreness kills me, I can't keep up with my high intensity workouts. I still have my calisthenics skills but it's just depressing not being able to perform the skill on a higher output that I used to. Always when I try now I just want to quit and don't get the same ecstasy I've used to. I also lost volume and I'm just a shell of my former self. It was always me vs me but now it's like my shadow has overtaken me. I was in this spot before but not that heavely like now. I just feel lost and feel like I lost my purpose and drive in calisthenics even tho it was my life essence. Did someone go through this and can maybe speak some sense into me
Carbs bro. Eat some sweet potatoes with those steaks. Lower the intensity,
@@radagemIt won't do shit but I appreciate your comment
Hello Yellowdude!
I have a suggestion for you
Could you make a proper calisthenics warm up for me and the others?
Because most warm up I see in videos aren't working
Please make video on how to get not perfect but a good physique ratio
Pls make a video for pull workout
No matter how hard I try! I’ll never look like the muscled minion boss 😭
how about the classic push pull leg
could you do how to bulking with calisthenics pls.
When should I do skillwork? Like handstands and L sits
Can u make video about forearms
In 2023 i went gym 19 august ig . Went for 3 months then left and tried just home workout without any weight the progress is i can easily do 100 push ups 25 per set 200 squats and 30 to 40 pull ups now i want to start calisthenics but stuck in between more reps less reps basically stuck to understand to aquire strength and stability
Increase the difficulty. Switch to archer push ups and L-sit or archer pull ups. Add dips, planche leans, etc etc.
I am starting to or at least attempting to get back into shape. I am just having trouble getting started, I have watch some of these videos and they give me an idea but I am still unsure where to start. I am going back to karate & boxing to help with being flexible, and have endurance. Both I know have applications that will help me become better fit. I am also going to be in the military so I would need to build up endurance, which is where boxing & karate come in. I would also need to build strength as I would be carrying a few heavy things a lot everyday for many hours. So I guess what I am trying to ask is how can I use calisthenics, karate, and boxing to help me build strength, endurance, and overall be healthy within the military or day to day life without burning myself out and giving up?
I workout like 45 minutes everyday, is that good for recovery?
What if I have learn 50 pushup in a row than I have to practice pushup daily
I'm over 50 and have a solid work week. 4am to 3 pm. I'm usually exhausted. Any pointers please
Can we do 150 push ups every single day
erm, how about like, working out throughout the day in low intensity amounts but everyday.
I want training schedule
How can I determine "intensity" ?
i'm going to the gym for 2 years and i can do some exercises of calisthenics , like diamond pushups, dips and regular pull ups, what are the next moves? I'm kinda lost
how bout your try more advanced skills like pike push-ups and the frog stance, or you can do weighted calisthenics
@ i’ll try it thank ya for the advice
How many moves a day?
hey i just saw your ,,how to do one hand push up,, video. I tried it and i did 4 :) but i only did it with my left arm. With my right arm i did 0. So what do i do?
Does the book have exercises that is enough for a full body workout? Or should I add exercises from outside the book?
what about the core exercises?
Is it okay to train for a calisthenics skill in my rest days?
😊
It's part of the video. It's called "active rest" with intensity 2/3. Check chapter 3 of the video.
how many times should I train each muscle group?
Does it really work training your core after a leg day ?
You had me on your side until 8:20 when you said, "hybird" training. See ya, bird.
😂😂😂🤣🤣🤣😆😆😆😅😅😅
I already built my arms but abs aren't here
Overweight?
Leg raises and variation of crunches. Add some core work on top and you gonna develop your abs.
@@eimsbush05 thanks
I have a pdf workout set routine for 5 days a week is that ok
But I don't know if it is a good routine
I'm a Hybird Athlete
Do you know how to lose belly fat
You can’t choose where you lose fat. But you can go into a caloric deficit to lose body fat.
You cannot target the area where you lose fat. You lose fat by caloric deficit. But only losing fat is not really enough.. you should do strength training and cardio combined while having a caloric deficit. Then you gonna lose fat and at the same time build a strong core which will make fat look less because of your muscles developing.
Hi there I'm a bigener in calisthenics can I Have a Advise pleas
Do pushups a lot.
Streches everyday
Then go to any specific part of ur body u want to train like back,leg etc.
Don't rush, give time to yourself and stay consistent
I still can't access the site to the calisthenics playbook from the link in the description.
i like your video bro
keep going ❤❤❤
(please pin this comment)
thanks and nope
You never talked about the traps.
Because with calisthentics you are rarely able to target specific muscle groups. Especially traps.. how do you wanna target it with calisthenics? You can maybe use gymnast rings and turn upside down and then pull yourself up... like 180 degree turned shrugs LOL
Sir I was thinking about a workout plan. I have 2 5kg dumbbells and doorway pull up bar. 3 days I will follow push,pull,legs with those equipments and the other 3 day i will follow the same but without equipments,only calisthenics
plz help
You're making way too much sense. My split has definitely been less than ideal.