3-2-1 Technique to Improve Memory 🔥| Mind Blowing Way to increase Brain Power 💪
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2022
- Join our Telegram Group ATP STAR JEE/NEET 2024👇
t.me/atpstarfoundation
Download ATP STAR Android App Now: bit.ly/2kGp9En
Our Website: www.atpstar.com/
Follow us on Instagram
atpstarkota...
Follow us on Telegram
t.me/atpstarfoundation
Our Email: support@atpstar.com
Contact Us: 08047484847
3-2-1 Technique to Improve Memory 🔥| Mind Blowing Way to increase Brain Power 💪
#jee2024 #atpstar #neet2024
Follow us on Instagram 👇🏻
instagram.com/atpstarkota/
Mam we have to do continuosly
3 hours before what we have to do
And 2 hours before we have to meditate continuously 1 hour and
1 hour before we can't kept gadget the what we have to do
Ma'am agar main 3-2-1 kar deta toh aapki video 9-2-11 ho jati😁😁😁😁
Mam kya ham 3 - 2 ke baad pani nahi pi skte
Aree didi ji hum to nend me bhi positive hai fir bhi ghnta kuch frk parta h IIT KHARAGPUR SE BAAT KR RHE HAI 2018 AIR 09......
Aye haye ab mar hi dalogi kya
Pov :+ Now I was about to sleep after watching this last shorts
Deva bacha le re😣😣
Ma'am to padhenge kab 🥲
@@akashsinha5578 kaise pata mam hain ki sir?😂
Dude got some real power
She said tv ko door rakho 😂
😂😂😂😂
Meanwhile me thinking: I don't even have an exact time for sleep😅
Same here😂kisi din 12 kisi din 2 kisi din 3 baje. Ab hum kya karein
same here
Me too
Same 😅
@@champion2329 same here...aaj to 6 bj gye😂 ab sone jaunga
Pov : We don't have any perfect time to sleep 😂
😅
Yaayy😅😅
Me : I am watching this short in mobile while sleeping 😂😂
😅
To fir tum ye reel dekhne ka 2 ghante bad so lena
😂😂
@@notto9279💀🤣
Step 2 mostly people not meditate but felt in sleeping 😴😴😴
Binod
F
Binod
K
vinod 🤣
Binod
BINOD FK ??
Mujhe toh sone ke 2 minute pehle lagta hai ki ab so jaana chahiye😅
,🤣🤣🤣
Same
Bilkul 😂😂😂
Ladki dekh k sab yeha same same bolai gai😅
😂😂😂😂 2, sone k dho minute pehle😂😂😂
Raabi zidni illma it works as magic ...💞
❤❤yes bro. 00:43
Yess
What is it,????
@@user-cu7hh8oe8wDua or pray ...oo Allah increase in my knowledge
Wtf
😂😂10 बजे सोना हो तो शाम 7 बजे ही डिनर करना होगा। और अगर 8बजे डिनर किए तो फिर 11 बजे तक जागना पड़ेगा😂😂😂
😂😅
😂Sab thik hai lekin ye khane wala to tauba tauba😅😅
Right😅
😂😂
Iska matlab raat 11 baje khana khao or 2 baje so jayo😂
me as someone who just slept yesterday on sofa while watching tv : 👁👄👁
Me too👀
While eating doritos*
@@aaravsartwork oh man, I just eat cheese nachos at 1 am almost daily 🥲
@@ilovepeace do you know?theres a humour kind of thing in this universe!
Theek hai bhai
legends be like ---Sone se 5 min. Phale pata chalta hai ki ha sona bhi hai 😂😂😂
Sone se 1 hour pehle to dinner hi nahi banta 😂😂
Legends nhi laure hota h woh
@@kamalbasrani1070haan 😢
😂
😂😂😂
Only prectice again, again, again, again........................................................................................................................................ infinity
यह सब बातें 19 के दशक में सही हैआज के जमाने में इतना कंपटीशन हैलड़के दिन रात मेहनत करते हैं उनको पता ही नहीं था कब खाना है कब सोना है जो नौकरी पाए जाते हैं या पैसा कमा लेते हैं वैसे ही ज्ञान देते हैं
I agree
I'm be like: Let's meditate 🆗 when my eyes opens, it is 10 am next morning
hahahA
😅
🤣🤣🤣🤣🤣👈
bhadwe english nahi aata to kyu likh rha hai
@@ambush8707 mai ne kab likha h bey gandu 🙄🙄jo likha ushko bol na bey chomuu 🤣🤣
watching at 2:30 AM. so RIP my memory
Same 😂🌝
same😂
🙂🙂🙂
😂😂
😅😅
World before this Gyan :🌍
World after this Gyan :🌍
Thora pichhe aa gaya
@@nityamvlogs5045😂
😂
0.5 cm towards left duniya hil gaya
I don't even know my exact time for sleeping😂😂😂😂
My all motivation ended when the last point came
Same here bro😂
🤣🥲
Same
😓😂😂😂😂
I can feel this 😭
And that's the main problem I don't know my sleep time 😂😂😂😂😂
Same here
I slept yesterday at 10
AM
@@95sandipan lol 🤣🤣
@@95sandipan bhai Lucent dekh le ...sone se phle..😂...50sec me neend aa jayegi
@@95sandipan same man 🙃
रोशनी बनकर आए जो हमारी जिंदगी में
ऐसे गुरुओ को मैं प्रणाम करती हूँ
जमीन से आसमान तक पहुँचाने का रखते है जो हुनर
ऐसे शिक्षक को मैं दिल से सलाम करती हूँ
❤❤❤❤
बहुत ही अच्छा तकनीक है,धन्यवाद राधे राधे 🙏🙏
Mam mne bhi sone se 2 ghnte phle meditation kra tha ..lekin m meditation krte krte hi sogya 😂
😂😂😂gazab bhai
😂😂😂
😂😂😂😂😂
Wow 😂😂😂
😂😂
Was feeling sleepy 😢 now i have to wait for 1 hour.
😅
😆
भाई 1 घण्टे पहले मोबाईल भी दूर रखना था
Y
Same has
I didn't realize before I clicked on the video I have study Hindi before I learn how to study!
She has positive aura❤ thank you❤
Who will decide the time 3 hrs before sleep? 😂😂😂
Joke be like :- 2 goli sone ke 2 hrs phle and 2 goli sone ke 2 hrs baad
Gaanja Gaanja 🍀
Pp
@दिलखुश शेरावत (SWM) 🔴 sone k baad ka to kchh kaha hi nhi gya video me...
Arey nhi bhai 2 goli sone ke baad and 2 goli jagane k pehle😂😂
Samjhaya tha ganja chhor de
Meanwhile me : Finding snacks in midnight 😅😂
science is telling us this things today but prophet Muhammad s.a.w already teach us 1400 years ago
3. Eat early
2 .namaze isha
1. Phone was not there at that time
😂😂 mohhamad se phle ? Mohammad to 6th century me aaya. Us se phle kya ?
Tere dharm me to earth flat thi na ? Ye kaisi science hai be😂
@@sneharajput1876 flat earth ka reference dijye ga ya fir me de du
💯our traditional same as in our sanatan dharm eating food when the sun is about to sets ❤ our culture is great
@@sneharajput1876oh hello apnai had mai raho don't say a single word about our prophet Muhammad s.a.w aur tameez Sai Mohammad s.a.w ka naam lo .aapmai koii tameez nhi hai kya
Phone gadgets -- ye bahut acchi baat boli aapne ❤️
Aisa nhi hota
Imagine watching this short at 3am😂😂😂
Positive thought laya kya nahi...itne time to dukan bhi band hoga
2:15 😆
2 56 🤣🤣
2:21 am
2:39 😂😂😅
Me who doesn't feel studying without eating some chips😆😅
Thanks mam for your best advice 👍
Namaste ✅️ 🙏
Le my sleep routine :
Sometimes sleeps at 11pm sometimes 2am🌚
Same..... 😂😂 Sometimes I don't even sleep only
That's our generation 😆
Damn I knew this:
3: done eating
2: done drinking
1: done browsing
😂😂😂😂😂😂😂😂
@@nishutanwar8814 he meant drinking water, it's good for your bladder(empty bladder during sleep is advisable), kidney and also you get undisturbed sleep for atleast 6-7 hrs. Really good for health
@@AKB_Abhi but I said nothing...I smiled only
Thank you mam 🙏 aisi hi motivate krte hi rhiye 🙏🥰🤗
खाना खाने के बाद नींद आने लगती और अगर उस समय नहीं सोया तो फिर नींद नहीं आती. 😊
That's why I love Indian teachers ❤
They are so intelligent and genius
Love from PAKISTAN 🇵🇰⚡❤
Ok Lets connect in twitter! 😁
ربِّ زِدْنِي عِلْماً - "My lord, increase me in my knowledge"
Alhamdulillah we got all this easiness 1400+ years ago which these people are requiring in these times! Alhamdulillah summa Alhamdulillah for ISLAM
@@agustus26chutiye hamne to ye sab sabse pehele civilization ko sikhaya he jab tumhra 1400 wala religion aya bhi nai thaa😂😂😂😂😂😂😂
❤❤
@@agustus26😂😂😂😂😂
@@shashikaladubey9018 sanatan drum se evolve nahi bach k nikle hai MANUSMRITI 9 59 padh le firr haste rehna
Thanku so much ma'am
U are best teacher
step 2 like.... Meditation ke liye ankhey bankdh kri... ankhey kholi to pata chala ki ye to sali morning ho gyi🥱🥱 🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣🤣same yaar 🤣🤣🤣🤣🤣
tu to दिब्बा nikla be
Hahahahahhahahaja 🤣🤣🤣🤣are bhai kya joke marte ho yrr
Same😂😂😂
🤣🤣😂
Hostelers be like :- yaha khana nasib nhi ho raha ha to 2-3 ghante phle ka kya hi soche.
😂😂😂
bro 😢
Same 😅
Sell you phone and eat something
@@ShaggyD09 😅 itni bhi bhukmari nahi bhai yaha baat time ki ho rahi to kuch bhi sell karo time to ni ane wala 😅 wapas
And TH-cam recommending this shorts when I am almost about to sleep 😴 😅
This rule is for fast sleep and known as 10-3-2-1-0 rule
No caffeine within 10 hrs before sleep
No food withing 3hrs before sleep
No stressful work withing 2 hrs before sleep
No screen within 1 hr before sleep
0 snooze after waking up
Thanks. 😊
mai to raat me lecture dekhta hu screen time go brr
Actually, We have to say Thanks not you
Can you explain to me what does she says please?
Mereko caffeine na lene se need nahi aata....sonke just pehle chai peeta hu strong karke.....caffeine is not an issue yaar just addiction baralo....aapne aap need aayega....mai din k 7 baar chai peeta hu
@@user-nv9dd5ug9z r just addicted to tea
And any type of addiction is not good for health
Me :- After lunch on 10pm, abhi toh 3 ghante aur jagna hai😅
Bhai lunch on 10 pm?? Dinner kab 11 am par karte ho ??
Raat me lunch 😂
@@baishakshisahoo5006vo ap k "un" hn? 😂
Bhai ki memory sach mey week hogayi hai 😂
Bhai ka memory jyada bar geya hai.😅😅
Believe me, gadgets don't hinder my sleep; whenever I put my ass on the bed, I go to sleep instantly
Very nice ma'am ❤❤
Me here who just studied 1 hour ago then had dinner and now after dinner watching shorts planning to sleep🤣🤣🤣🤣🤣
😂😂😂😂😂
I'll give you a better one : when you woke up in the morning try to remember the last thought before sleeping , in start you can't remember but always try & give pressure to your mind & afterwards you start to get hang of it .. this will definitely help you ...
Seems better technique
@@Captain-Nimothanks brother
Correct answer 😊😊
Thanks buddy, unknowingly I always try to remember by last night's thought but not able to ! But the interesting things is I have lots of thoughts at the night time while sleeping but can't remember till next morning what do I do ?(although I try to make notes of it but my sleep broked )
bhai meko toh samajh hi nahi aaya lol
This is not about improving concentration 😂 it's about how to improve sleep
Mam bahoot hoob❤
irony : watching this 1 min before sleeping
🤣😜
😂
😂😂😂
😜😂😂😂😂😂😂😂😂
😶🌫️😂
Me who don't have 3 hours After having Dinner 😂
Then try changing your dinner time
Injection
Me
Agar kha b Liya ...to adhi rat ko lagygi bhook🥲
Same here
Watching while in bed, will watch until eyes are drowsy and just about to sleep 😂😂😂
Same bro same
When an HR becomes a chemistry teacher.
I just saw a horror movie on the tv having my dinner, and I am going to sleep now!😂
My memory crying in the corner 😂😭
Hahaha
My memory are kaha rakhdi Maine shit yaar fir bhul gaya
😢😂
Can you explain to me what does she says please?
Ji bhi hain Alhamdulillah kaho
Everyone listening sleep technique
Le singles watching mam❤️
Relatable
Thanks a lot ma'am❤
Thank you so much ma'am
Me : Just watching this short just before going to sleep in just 10 minutes 🙃🙃🙃
same.
Are mere nadan dost, haath me phone ho aur phone me TH-cam shorts chal rahe ho toh 10 minute me neend nahi aayegi
2-3 ghanta toh jayega hi 😂😂
jab tak nind na aaye pado. uth kr sidhe pdo. success hone ke bad koi nahi puchta ki kitna meditation kiya ya kitna khaya 🙏🏽
Abee pgl ..... meditation isliye thodi na krte h ..ki koi puchega to use btaayenge.....wo to brain power ko badhane ke liye krte h bee....or brain power achi hogi tbi to or achaa padh paaoge...
पोथि पढ़ीं जग मुँह पंडित हुआ न कोई । ढाई अक्षर प्रेम का पढ़ें सो पंडित होई ॥
Kisike puchne ke liye nhi dimag ki capacity badhane ke liye ye karni hai🤣
uth kr seedhe pdhna best h
Competetion it is JEE/NEET
मतलब समझे दया : फोन चलाने के 1 घंटे बाद ही नींद आयेगी 😅😅😅
Great people❤
Phone be like :- dekh rha h bhai kese hum dono ke beech doori banane ki kosis ki jarhi 📱.......😁
😂😂😁
😂😂
What a legendary comment 🤣🤣🤣🤣🤣
@@NATURALBEAUTY-cu3mb ❤️
person be like - bhai Duniya idhar ki udhar ho jaye hume koi alag nahi kar sakta...🤣
2 ghante mae aankh band karne sae accha soojaye tho accha hae na meditation bhi hojaye gi aur nind bhi😂😂😂
Jab mujhe nind nahi to ...Revise karne lagti hu ,,fir directly ..subah uthti 5am
Ab to nind bhi tbhi mhsush hoti h jb mobile muh pe gir jata h😅😅😅
😀😀😀😀😀
😅😅😅😅😅😅😅😅
Bahut galat cheez Krte ho tum fir 😂
Same🤣
akshay kumar: smjha nahi tu nahi smjha nhi smjha tu ye mhasay kya khna chahte hai... muh mai phone girta hai aur bed mai kuch aur girta hai tab neend aati hai
3: finish food before 3 hours
2: Do meditation before 2 hours
1: keep gadgets away before 1 hour of going to sleep.
Dhyaan to hindu yoga hai .
Islam me haram hai mat krna allah bro naraz ho jaenge kaffirana kaam dekh k
@@preetamyadav7952 Nhi, Meditation haram nhi hein. Quran nazil honese pehle hamare nabi "hera" gufa mein meditation kiya karte thei. Meditation ka matlab kisi chiz mein concentration karna hein. Ye brain ka ak exercise hein. Ye hamara man ko sant karta hein. Ha, ab agar tum Meditation karne k vakt "hari ohm hari Ohm" ya phir "Jesus Christ" ka naam lete ho, ya phir kisi aur God ke naam lete hon, to ha, vo haram hoga. Par ager tum Allah se dhyaan se kuch mango, ya apne acche health pe concentrate karo, ya phir apne koi zarurath pe concentrate karo, to phir vo haram nhi hein. 🙃
@@mahjabeenkhan1090 ye muslim lady❤❤❤❤
@@preetamyadav7952bhai yoga ma b hundu Muslim kr dia Allah ka khoff kro
@@preetamyadav7952 Jay hindu❤❤
Mujhe to reactivity of alcohol yad aya 😂😂 3°>2°>1°
Bahut badhiya ❤
I had done it a night before my exam and after that I can't remembered anything during my exam 😅
really
Bhai padhai bhi to karni hoti he ye mem bas brain ki yaad karne ki capacity badhane ki bol rahi he ye thodi bol rahi he ke padhai mar karo
Ek din me Albert Einstein se Newton thodi na ban jaoge tum!
@@kapilpatidar5229 😂😂😂
@@Indiandragon 😂😂😂
me : divided the every hour chapter which was studying first time and its upto 10 minutes before sleeping 🤣🤣🤣
3 2 ho jayengi but 1 wali impossible lg rhi ....
Nice mam this is amazing technique❤
Dekh rhe ho Vinod padhae me soone ki baate chal rahi hai .
Le brain :- to kya mai kam krna band kro du 🤣😂😂😂
Binod dekh raha hai itna purana trend inhe yaad aata hai
Are you 10 or something?
Amana 😂
Ye vinod kon hai meine bahut se video ke comment dekhe hai jaha pe likha hota hai binod, dekh rahe ho vinod,kon hai ye vinod
@@JayshreeRam2257 Naya ho TH-cam pe bhai
Legend watching this while going to 💤😴 sleep
😂😂
Sona kab hai.
@@msvengzone9670 agle din
@@msvengzone9670 Gold mines mn
Bhai Bhai🤣🤣🤣🤣
Meanwhile me using my phone as a sleeping tablet 😂 can't sleep without my phone. Sleeping after thinking this will be my last episode 😂
Liked the part where she said last ke 1 h me karna kya h😊❤
जिंदगी एक मिनट में नही बदलती,
पर एक मिनट में लिया गया
फैसला ज़िन्दगी बदल देता है।
Kiya connection hai iss vdo k saath
@@statuskpedia2649connection life ke sath hai bhai video chrr
मैडम ने इतनी सारी टेकनिक बता दी है कि कुछ समय के बाद ही भूल जाता हूं 😂😂😂
😂😂
मुठ्ठी मारना बंद करदे।
May Almighty ALLAH bless you!
Achha samjha ti ho thankyou so much. Mam❤😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Just recall ur day..for 5 min ..ur whole day workout just before sleep ...memory will increase....simple and effective.
That's correct 💯
After 3 hours of eating, I start eating again...🤣🤣🤣 How can I sleep without eating then?
Sleep aid pill
Haha MUJHY abhi bhook lag rihi 😆😆
She is teaching Islamic Principles.That is the Best way to Sharp Your Memory ,
हा बिलकुल सही परंतु जो काम काजी लोग हैं इनको शायद संभव ना हो
Thankyou so much mam good motivation
This is my true studying ( saying with my own experience ) - Chase the concept of the topic which you are learning and you will automatically start gaining interest in it
Well said, it actually works!
मेरा मोबाइल रात को 3 बजे :- मालिक आज सोने का कुछ प्लान है
😂😂😂😂
😂😂
🤣🤣😁😂
😂😂
Are koi plan ni, jab Tak pura study material khtm Naa hojaye
Lee JEE wale : hum sote hai 5 baje , uthte hai 7 baje, aur sone se pehle vi class karte hai aur sone ke bad uthkar vi class karte hai😂😂😂
Thank you so much 🙏
Le me* watching this as my last short before sleeping 😴
🤣🤣🤣🤣
Bro you cross limit of being relatable😂
Sone ke _ hrs phle tk
3. Eat food
2. Meditate or have positiveness
1. Put away all gadgets
This new information for me i forward it and i will share with my freinds also
Thank you so much mam 🙏
And here I am who often always sleep on my work desk working and wake up with my laptop still on. 🤣🤣
While I focusing on ' no 3 , I forgot what was no 2 😂😂 ...
When I focused at no 1 i don't sleep
Same😂😂
😂😂😂😂
😂😂😂😂😂😂😂😂😂
Mam i am encouraged with your motivation talka
I am yoir big fan
She knows what is impossible to practice in the present world for her formula to succeed
I don't even know where to start 3hrs from 😀