How To Perform: Hand To Foot Exercise Ball (V-ups)

Stability Ball Feet-Hand Pass Off is a unique way to strengthen your core muscles while stretching your hamstrings and back muscles at the same time. In this exercise you pass the stability ball back and forth between your hands and feet, which causes you to both flex and stabilize your abdominal muscles. While doing so, your legs get a great hamstring stretch and your back does the same. If you learn how to do Stability Ball Feet-Hand Pass Off you will feel your abs the next day!
Step 1) Start on your back with a stability ball held between your hands straight up over chest and legs straight up over hips.
Step 2) Slowly lower arms behind head and legs toward floor until you are in a V-shape. Tighten abs to keep low back pressed into the floor.
Step 3) Pull hands and feet back to start and pass ball to your feet. Lower to a V again and return to start passing back to hands.
Targets: core

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