How To Warm Up Before You Run | Step-By-Step Running Warm Up Guide
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- เผยแพร่เมื่อ 19 พ.ค. 2019
- In order to get the most out of your run whether that's a training session or a race, you need a thorough warm up! This will help your mind and body prepare for what’s ahead and enable you to perform as well as reducing the chance of any injury. Heather is here to take you through a step by step warm up that will get you ready to run.
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If you’re anything like us at GTN, it’ll take a while to get going but it’s not really a surprise if you expect your body to go from sitting at your desk all day to suddenly heading out on a quality run.
In order to get the most out of your run whether that is a training session or a race you need a thorough warm up. This will help your mind and body prepare for what’s ahead and enable you to perform as well as reducing the chance of any injury.
Heather is here to guide you through a step by step warm up that will get you ready for your next run.
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📹 How To Do A Dry Land Swim Warm Up | Pre-Race Mobilisation 👉 gtn.io/DryLandWarmUp
📹 How To Run Faster Without Training More | Get More Out Of Training 👉 gtn.io/RunFaster
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How do you warm up before you run? Let us know!
I usually don't jog before my runs. Since I still haven't got the hang of the pace that I run at, if I jog I continue to run at that pace and getting into my normal pace is perceived as too fast. I also include some dynamic stretches for my upper body
I have a quick routine of ~3 mins. which is very short and effective, works for me fantasticly:
th-cam.com/video/4jCDjnzI6W0/w-d-xo.html
(Sorry for sharing another video under yours guys)
Cheers
My warming up can always be better, i will take a look at this one
I warm up a heck of lot better now that I have been learning from you all.
Please add timestamps
Helpful👍🏻
That sad moment when "a 10 minute easy run" to warmup is half your actual run.
watching this warm up routine is my warm up
Jessica this wasn't quite our intention haha :)
Lolz
Then you won’t be maximizing your speed or minimizing your injuries
I always warm up before my run, even though I hate it (I just wanna run!). I also cool down after the run with a similar routine as the warm-up. I think one of the most important points you made in this video is to include many directions of motion -- not just front-and-back.
Cycling is a nice warm up before running. ;)
Warm up before every run really helped me a lot. Thanks for the tips!
my first km is my warm up
After 1st km warm up, how much km do u run, then?
Loving the comments on this video haha I warm up by living in AZ
That's a really comprehensive mix of warmup exercises and drills, particularly suited for track sessions coz you need to get that speed up. Unfortunately these could easily take upwards to 30-40 mins to finish properly and I don't think most people here have that luxury of time, except for perhaps a dedicated weekend afternoon.
I was thinking the same. This is very thorough, but not realistic for many people.
James Dunne has a 5 minute warm up that seems pretty effective for me. That said, I've only just started running casually so I'm no expert - but my body is pretty bashed up from years of sport and it's helped me have a less painful time!
This was great! 🤛
Thank you Heather and GTN! Great video, look forward to trying this out on my next run as I really struggle with muscle tightness in the days after running (especially calves!)
Hi, Thanks for the video. Its always nice to watch your videos(very inspirational). What is the difference between jogging and running?
Very helpful
Great thanks... Will try adding some of these into my lunchtime runs. I really hate those sluggish days when you just can't seem to find your legs ;-)
Paul I'm with you on that!
The best!
Playing air guitar to something fast and angry does the trick!
Thanks. :)
To warm up for my runs i work at a motorcycle store lifting heavy boxes of batteries and engine parts from 8 to 5 and usually sprint to the park from my work and do a calisthenics workout midday before eating.
Yes I run to warm up, before swimming that is. Oh and I also warm up before running. Haven’t tried running before cycling but I think that’s called duathloning up.
Trees can be friends too!
How long does this whole warm-up usually take without any modifications?
Should i start with the 10 mins jog followed by leg swings etc..?
I'm always press for time, i actually work for a living 50 to 55 hrs a wk. always trying to make time to run and i do good...i'm not a competition runner just run to stay in shape and i feel really good physically and mentally after the run so i make myself run no matter how much i feel like "i don't feel like running." Attitude.. I have watched many video about warming up and i know it's very important. I honestly cant see making a warm up a workout and i do resistance training too..i do stretch about 5 minutes and just start slow and pick up the pace after a few minutes...activating my hips is the most important stretch for me, dont know why but if i don't my body lets me know...
👌❤️ !!
Can power walking for 15 min be considered a good warm up?
I struggle with warming up. But I found my self going with low wattage on my kickr for 5-10 minutes before running
Love your rainbow socks
Do a pre race day workout or something as well!
Marin we have made one for dry land swim warm up and race day warm up so check them out.
Heather Fell okay I will! I was just thinking people either rest the day before a race, or train normally. It would be good to do a video on the day before a race and what you should do for a workout, nutrition, etc. Try to hydrate, and also do a bit of speed work and stretching so that the following day you are race ready and not gassed from a hard session or feeling slow from taking a day off.
Just a thought. Thank you for the reply.
@@marinkecman7811 good suggestions. We've done an ask the pro's video on that so check out that playlist. There's one relating to pre race nutrition coming soon too.
For me swimming works best as warm up for legs.
i was 93 kg, and in running i had fracture quadriceps it take almost 3 months to pass.... i gain 5 kg weight, and now i am trying again gymnastic
Tore your quadriceps muscle?
Should I be doing proper warm-ups before short easy runs? I understand doing a proper warm-up before an intensive interval or long run is important but not every run should be hard right?
We'd recommend that you warm up before any run, it's a great habit to get into! 🙂
Lennard for an easy short run you can ease into it but adding drills and strides within an easy run can help you to feel better.
I'm doing couch to 5k do I need to stretch???
Is it necessary for me to do a 15 min or more warm up if I only run 5k.
no 5 min's max!
It's funny all the finely tuned running machines all bragging that their bodies are in a constant state of readiness to run without doing a specific warm up. I don't suppose any of you have any muscle or tendon tightness or problems maintaining high cadence, if not I'll enjoy warming up properly (like this) and running past you at the Parkrun 😂
Good comment, thank you.
Not passed me though you can try though 😉
1:08
I have a simple method that warms up all my running muscles
i call it: running
Great tips but it seems very time consuming!
It sure can feel it, but it's a really good routine to get into if you can 🙂
Pick and chose the ones that work for you.
I did the stretching and excerises for 30 minutes to one hour 26 minutes time finish at 9:26 am.
That's a bit much. I do leg swings, ankle rotations, high knee walk 2 minutes, light jog 3 minutes.
How i warm up: I don’t
😬
Finna pull a hammy and eat shit on the tread mill 😂😂
First-ish
This is it? Doesn’t seem like it’ll take enough hours to get through 🤔
Run skipping.
Sprints for 10 minutes.
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Crime corrupts every things life.
Spread this message.
Yours faithfully.
instructions too much complex... disliking the video