Quick Tips for Lower Back Pain with Erin Wilson | Pilates Anytime

Lower back tension is often caused by a different areas of the body, such as our feet. Pilates Anytime teacher Erin Wilson shows us a Pilates exercise using a tennis ball to discover connection throughout our bodies and alleviate lower back tension.
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Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
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