NoFap + Cold Shower + Meditation For 90+ Days: My Transformation
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- What NoFap, cold showers, and meditation did for my self improvement journey.
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I did nofap timeline, cold shower effects, and meditation for self development. We hear about the benefits of these from Hamza, Iman Ghadzi, Huberman, etc. but how beneficial are they for men's self improvement.
Bro It is Litterly crazy how much you’ve grown as a person the last few years. Proud of u man
💯
Why do you start your sentence with “bro” and it’s literally not litterly
@@TheTruth-13 u must be bored huh
u must be popular at parties
@@TheTruth-13
🤓
Tried this yesterday it really helped
schedule
1.)Eat bar
2.)Cold shower
3.)Brush teeth
4.)Read 5-10 pages of a book
5.)Meditate (5-8 minutes)
6.)Practice math(one method of math)
7.)Go to gym for 30-45 minutes
8.)Go to roof 12-20 minutes
9.)TH-cam ( 30 minutes max no more)
10.)Warmish shower
11.)Brush teeth
12.)Self reflect ( write in diary )
13.)Go to bed(8 hours of sleep)
Rules: drink only water or orange juice, no fap, no video games, watch your calories, limit junk food, walk in nature at least once a week, go to gym 5 times a week,try to socialize,never simp or make fun of yourself,Only use tv for 1 hour 30 minutes,music is fine,spend time with loved ones.
You going burn out doing all this stuff quick
@@MrSuperj1one No I won't
I tried doing things slowly. I fully cut out energy drinks, I drinked at least once or twice a day, stopped for almost 2 weeks. My sleep improved dramatically, I can go to bed more earlier.
Next Im focusing on no fap for at least 30 days, thats my goal. Also I will impliment cold showers daily, once I reach 30 days I will cut out all electronics devices.
Also I want to apply to the gym.
@@bx6p166 You're making spectacular progress man! Keep it up
@@Concept229 I want to know, were you able to keep it up or did you burn out? if you did I dont want to make fun of you, just wondering.
I am at day 15 of NoFap and NoPorn. It's just awesome. My quality of life increased in so many ways. I never thought that this could make such a difference in my life. But now I also know that I had a serious problem I wasn't aware of.
Guys, if you never tried it, try it. If you're doing it, stay strong my brothers.
On day 3 now, doesn't seem much but I'm going to make it💪🏻💪🏻
@@l.b.5955 who gives a fuck man if you are counting the days you'll be pumping it to some hardcore porn in next to no time again anyway
@@l.b.5955proud of you bro keep going both of you 🙏💪
For me the way to truly not lose nofap is just dont count the days. Dont count, dont put yourself into boredom, always be doing something and meditation
@@christopherjrlewis3 Yeah that's a good way but I'm living really outside from everything, it's difficult to not get bored
I've been struggling with nofap for over a year now. Currently at my lowest point yet, doing and watching things that go against all my moral values. I've been telling myself every day that "this is the last time" but never seem to get past the 3 day mark. This video really just made something click in my head. Thank you Kenny 👊
Take it day by day.
Realize that the more you get used to doing the things that you don’t want to do you will get exceptionally closer to being the person you want to be.
Get rid of as many triggers as you can! twitter , instagram , reddit, tiktok. delete all of them they don’t serve you any purpose if you do have them and put website blocks on safari in your settings so it takes away private browsing as well as adding another step in order to get to those sites that you want to avoid
That's alright man you got it!
Keep your phone outside your room. I quit prn before quiting fapping, start by progressively getting better. You got this bro💪
Currently on day 38 of the nofap journey and finally experiencing the flatline. Didn't realize it would be this exciting for me. Stay strong brothers💪
you can have a good life with fapping... the dose makes the poison...
@Yowhysoserious411 yeah for 50 days
@@Hydr312 you serious bro?
It's like saying I don't need drugs or alcohol to party and have fun. Yes you don't, but you will have much more fun while drunk/high. I don't encourage degenerative behavior, I'm just making a point.
Yes you can have a good life, but you'll be much better without it.
the only thing I dont know about this is that I dont know if having sex with my girlfriend will affect it and if yes like how can some people not do it for 2 years and still have her like what also am I supposted to never do it again after I stop?
"if you slack off too much, and you don't provide the justification, your subconscious is going to see through your BS". That's where i'm at now. I'm managing to hold myself accountable and garner real trust in myself. a very remarkable metamorphosis is taking place.
Much respect to you for turning your situation around brother. It's the point of life. Thankyou for your service to society. big ups.
The transformation is badass bro, you're an inspiration. Keep it up 💪🏻
Starting the journey now- might have been the most important video on self improvement I've ever seen. The conciseness of your explanations and seeing how genuinely you're speaking with us, really hit it home for me. Thank you, thank you, thank you 🙏
How is it going
Thanks Kenny for sharing your story! Its rare nowadays for ppl to share how it really was, what actually can make for other everything a lot more clear. One of the best videos out there!
Started cold shoowers and nofap exactly two weeks ago after seeing ur vids, so far the cold showers have actually been kinda fun cause I feel like it brings this like "challenge" to such an ordinary thing as taking a shower. The bigger problem is no fap, I was so close today to failing luckily my mother came home and it helped me realize but I can definitely see that this is going to be very difficult for me. I wish luck to everyone who's in this with me and thanks for making these videos, they really help.
You got it man! keep it up!
goodluck man keep hanging in there
Stay strong brother, even if you have lost a battle it doesn't mean you have lost the war.
I started nofap again 13 days ago and it's been really hard. I hope it will start to get easier!
Go on man.
I'm truly happy for you, bro. You're on the right track in the right direction while letting others know what track and direction that is. To me, that is the definition of success. Proud of you.
Before opening the video I thought it was to long, but man it was full of honesty and simplicity and was very helpful, thank you for sharing your experience
Thanks for your videos, Im 32, yesterday girl broke up with me. I felt completely hopeless, afterwards I found your channel and it instantly gave me heaps of positive energy and belief that not all is lost and the that the path of self improvement can give me purpose and something to be happy from.
I'm in 8th grade, going into high school, and I'm just starting summer. Thank you so much dude. I am definitely trying all this stuff. I have already been training in the gym for a month or so already, and taking cold showers, but the other stuff... But ya thanks for the video. Im hoping to be changed by the end of the summer! 💪👌
If you are establishing these habits in such a young age, you will become super human 💪
Good job man
I’m a year older than you and have been on self improvement since 8th grade, what I’d like to tell you is you’ll get a lot more wise than your classmates. Totally worth it by the way, keep grinding homie.
when I was in 8th grade, many guys thought they were so cool, acted cool, blah...blah.. blah. Good job man, you will surely be on the right path to not only being a young person not addicted, but become an older person with more clarity, understanding, focus, and commitment on pretty much anything considering if you can master your sexuality, I'm not sure what else is as difficult
Don’t stop, I want to see you succeed👍
This is the video I needed. I was planning to, as soon as I can, start improving my life. I do really have to be aware and control my impulses. I already have cold showers, I have been the whole year creating that habit. Now I wake up at a nice hour to seize the time and I get into the shower, without thinking. If I have made it and now I love taking cold showers, I believe that I can create more habits during the summer, and more important, to keep them in time. This video was the last "destiny sing" to get enough motivation to stop faping. Its a fucking addiction, I hate it. I also unistall league of legends, I hope that helps 🤣🤣. Thanks kenny for your help through the years 🤗🤗
Edit: I have a new goal, to make 2025 the best year of my life. And then, I will look back, and Ill feel thankful to my past me
I think its amazing you identified this so young, most people take too long or never look inward to improve. porn , drugs, excessive eating... Its all the same in the end. Whether its for pleasure, a coping mechanism or whatever, in the end for our own self interests we must do what is necessary to survive and enjoy life. You don't have to remove everything completely, start doing one thing at a time slowly, get your life going again, get momentum. This could take months or even a year. Once you're right again, you can still enjoy vices here and there, but you must be mindful where your time and priority is. That's really the key. There is a reason discipline has been a virtue for thousands of years, its necessary to get through life. It may feel impossible now, but trust yourself, and trust the process. As you apply discipline, eat right, exercise you fortify yourself against the hardship of life, and things you thought impossible you realize you've done and can do easily. I came from a very dark, hedonistic place and did all this, built my career up, got a house. 10 years ago I would have never ever thought I could. You are capable of so much more than you think. Truly think about if you've ever actually TRIED 100% at anything in life. Very rarely have people done so. Imagine what you can do if you can. If another human has done it, you can do it.
Bro thank you so much! I had a porn addiction for a long time, but your videos have inspired me, and with great effort, I’ve beaten my addiction. Thank you so much for what you’ve done for not just me but for all the young men out there struggling. Keep making videos, we all appreciate the work you do
Fuck dude you make me feel like shit how your so happy you quit your own addiction while I'm here failing week by week not managing to hit 1 month like I'm just so jealous damn bro proud of you ❤
I’ve had porn addiction for probably 20 years. Longest I’ve ever gone without it is only 50 days.
Thanks for reminding us of all the things we know are good for us. Very well said.
1.Meditation
2.Cleaning up the senses
3. Low inflammatory diet
4. Sunshine
5.Reading spiritual literature
6. Cold showers
7. Brisk Walking
8. Using Mantram
9. Slowing down
10. Putting others first
1. putting yourself first ---> all other stuff
You’re a beast. It’s good to know I’m not the only one on this self improvement journey, and seeing so many other young men starting too
I did a 10 day meditation retreat (goenka) and my dopamine baseline came up so noticeably. Everything looked brighter, it was even pleasurable to just look at small weeds 🌱🌿☘️ on the ground. Beautiful ❤
I´ve been reading Psychocybernetics for a week, and I believe that this book will finally be the factor to improve my life in a sustainable way by updating my self image. Thanks for this video and keep going, Kenny.
bro that book is crazy good. im reading it
That book or that ideology(Neville Goddard) hurt me though, in daily visualization I imagined being with girls, that lead me to relapse, I thought I could manifest girls by imagination, I will not imagine any type of sexual things again, it doesn’t work, but other than that yeah it works.
I just realized that I am the NOFAP KING, because I have never seen any kind of pornography in my entire life. I discovered self-improvement before any of the bad things like TikTok and Elden Ring, and I am eternally grateful for that. For those of you trying to break the cycle, I believe in you!
"You have never seen any kind of pornography", are you from Earth?
@@Nkanyiso94 Mars, actually. How did you know???
@@mcchezface Even the most innocent people have seen pornographic images or some sort of nudity.. But I guess there's no pornography on Mars:-)..
Same as me but I tried watching porn after seeing people trying to not watch it on Internet and now I am addicted to fapping 😢😂😂
You have balls to talk about it publicly. I'm a decade older than you and you help me a lot. Thank you.
I just want to say thank you because because of you I moved away from video games (I played about 3-4 HOURS of minecraft a day)
And in the evening it didn't get better... I had an incredibly big urge to fill my brain with some dirty videos every evening!
I am now free for only one week... but I already notice incredible positive changes!
Thank you
Also, it’s important to do serious inner work or relapses will occur. You need to confront yourself and face your insecurities and understand why you behave the way you do. Once you understand why you feel a certain way, you can master that emotion. Without inner work, nofap and cold showers will not heal your deep inner pain.
Im rewatching your videos and I must say that you have an amazing way to inspire people and get them to follow their dreams. Your videos are so natural and relatable. I just love it, keep up the grind.
Greetings from Germany ✌️
There is an ultimate solution to achieving financial success, maintaining good health, and establishing a perfect relationship. Regrettably, my attempts to aid others have resulted in the deletion of my comments. Look, do you see my face on the left? Yeah, you know what to do and I tell you the rest where they can't delete my comments.
If you are really serious about your goals and dreams, you wanna do it.
Be comfortable and miserable and you won't change. Be miserable and uncomfortable and you will change.
Hey Kenny, I started a self-development channel and I love your content and how you structure your videos! Keep up the good work bro
Man, from the bottom of my heart I thank you. So inspirational. I wish you all the best like for real.
Nobody is talking about how constantly ejaculating and losing your life force will cause you to take the worst decisions in your life.
Getting into a relationship with the wrong woman, choosing wrong investments, or trusting the wrong person.
Like if you agree❤
I started NoFap about three weeks ago, and so far no real change. And it's difficult, it really is, but im going to keep going at least all summer. It is a experiment for me and I hope that will keep me on track. i'm going to start meditation too, and see if I can become more focused.
Same bro I also never really feel benefits when I'm on like day 10
Start working out my man 💪🏼
bro i just started my self improvement journey, and i just want to thank you for posting this video.
Cold shower hack: make sure the head gets hit first and let the water filter down. The longer you delay letting the cold water hit your face, the worse it will feel for a longer period of time. Smart man Huberman talked about it.
facts, activates the diver reflex
Congrats on 100k man! You're such a big inspiration for me❤️🙏
I force myself every morning to take 2 minute cold showers as soon as I wake up. You will feel 150% better after doing it consitantly vs never doing it.
WOW. I’m so happy to see Kenny’s TH-cam blow tf up like this. I remember a few years ago he had very few subs
For those curious about Nofap it’s original title is known as Sexual Transmutation. The term is used in How to grow Rich by Napoleon Hill. Sexual Transmutation is when you engage in celibacy and use that stored sexual energy. Converting it creative energy. It also increases testosterone levels as you are holding onto higher levels of sexual energy. As someone who has practiced sexual transmutation, I have to say the results are incredible. But it does require strong discipline. If you consider going this route , I wish you good luck . You will feel a psychological rebirth it’s that life changing.
"Sexual energy"? "Creative energy"? Sounds like you need to get yourself a microscope! There is nothing magical about carbon, hydrogen, oxygen, nitrogen, phosphorus, or sulfur I assure you.
11days and I feel like a Top G
Good video bro.
Personally i gained alot from microdosing magic mushrooms.
because i was too focused on self developing, pushing myself too hard all the time, no rest.
I learned how to set boundaries. And how to be grateful for my progress. Finally :D
Thanks, man. I've been trying to work on a path for the past 4 years, and I'm glad at least I have been going to a personal trainer for the last 3 years but have no improvement. It's been pretty cool that you are straightforward with how you were. It hit personal because I'm the same way, games, no going out, etc. I have been eating myself alive every day thinking about self-improvement. I was trying, not doing.
I'm on day 27 of retention, thanks to the motivation from your videos. I've never felt better. I really related when you spoke about the feeling of missing out or losing something when you quit porn. Honestly that's what I've struggled with the most on this journey.
please stop counting!Hamza would explain it better
Hi Kenny, your videos have insanely changed my mindset about a lot of things in the life, for which I'm extremely thankful.
You mentioned in the video that to truly go through the transformation, one needs to discover and understand each of the things.
Could you recommend some material that you've personally used? Books, podcasts, TH-cam channels, etc.
psycho cybernetics, power of now, think and grow rich, dopamine nation, and deep work are all great, I'm currently working on a masterclass for those who want my exact practices, systems, education, mental programming, etc.
@@kenny.bender thanks man! I'll definitely check these out!
Thanks for sharing your journey bro, never it's a bad time to change, day by day we can get better and better in a good way.
If you struggle with cold showers definitely shower warm first and then switch to cold in the second-half of the shower. That really helps.
Realizing that I'm the one who ride the car not the car itself helped alot for me we are free souls who live in temporary bodies. Thanks Kenny your content is amazing as you 💙
Brada you eyes are very clearyl and full of light! That Show me your Life is very Health!
Just starting these habits and I hope I can go all the way.. All of u who struggle with this shit stay strong and never loose faith on yourself with God its achievable, btw thanks man u r great.
Recently listened to books "Not Nice" and "No More Mr.Nice Guy" and wow gotta say a lot of this pathologically nice stuff is so subconsciously programmed from childhood most boys and guys are probably mostly unaware of their most subtle daily habits disempowering their authentic self and expression. Another powerful tool to combine with your journey - bring greater awareness of inauthentic pathological nice habits. Absolutely wild how much "being too nice" can wreck ones life with things like chronic pain, insomnia, digestive issues, etc - a lot of physical symptoms sprawling from the lack of mental alignment with authentic self that orchestrates the rest back into place.
I've been dipping in and out of self improvement, have been very inconsistent. But now I want to 90 days of NoFap, cold showers and meditation
Great video Kenny. I myself have been on the self improvement journey for a couple of months now. Been consuming content mostly from Hamza. Fapping significantly less than before, much more productive, stopped gaming, deleted social media. I find myself persuing delayed gratification much more now. The best part of my life so far, that's for sure.
Also one benefit relating to cold showers. They significantly improve sperm production and fertility. Cause sperm do much better in cooler temperatures. In case anyone of you are wanting to have children in the future (which you should), cold showers is the way to go.
Thanks once again Kenny!
Dude, I am so glad I found your video. I'm going to try this. I want to admit this here and now for the world to see: I have a very bad addiction to pornography. It's out there and I hope many people see it for the sake of accountability. Now... I bookmarked this and I am going to start today, August 1st 2023, and see if I can overcome this. I want to watch this video every day until my addiction is gone. Porn has ruined my life. I started at a very young age and it has had horrible effects on my life. Aside from the things you mentioned here, I also thought out a plan just a few days ago to join the gym and completely change my diet. Thank you for this man. It has absolutely helped me.
I have a beautiful routine I struggle to keep consistent with but I know that something in me will click and I will be able to do it to the day I die.
It's
Gym
Diet
Daily reading at least 10+ pages
Cold showers in the morning
Morning sunlight
No mindless scrolling
Meditation
Wim Hof breathing method
No smoking
Good sleep
NoFap
Hygiene
big W, keep going bro
Buddha was asked: “What have you gained from meditation?” The Buddha replied, “Nothing at all.” “Then, Blessed One, what good is it.”
“Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana.”
Thank you so much for your guidance and sharing things that you struggled with. I can't explain how much it means to me. Hope to be consistent and become a better version of my self, like you did!
Congrats with hitting 100k subs, keep handling it bro!
Great video bro very inspiring and down to earth 🙏🏻
Amazing video
I did noFap for about three months because of boot camp, after that I went right back to my old ways once I had to leave my fiancé again. Time to get back on it.
I manage to take cold showers only when I'm doing NoFap/SR. That shows how weak fapping makes you. Also I do visualization meditation where I also use the visualization its self during cold showers. I visualize my self getting in Bankai mode or releasing the 8th gate just as Might Guy did against Madara. Quite powerful technique!
How to take cold showers if you don't have any source of cold water.
@@prafullasahoo9958if you have a refrigerator you can use ice
Thanks for doing it right before summer break, that makes achieving this as easy as possible for students like me, and I really need to start doing hw next year. Because of that, I’m gonna do no fap, no gaming, cold showers, meditate, do something in the arts, and only watch up to one and a half hours of yt everyday.
Who else wants to share their list of commitments this summer
i remember finding you after the first time you were on mogcast, i think you had around 5k subs roughly i think. it is insane how far you have come and it just goes to show everything you’re preaching does work because you are a living example
All right, I have relapsed a lot of times previously. Well, it is time to start over again. I hope to come back here on September, 10th noticing that I have made it for 3 months, therefore I will make it life long
Brother it's September the 10 have you made it?
Big tip for anyone trying cold showers:
Maybe, just maybe, for you, might work better to do ice baths like it does for me. You just go in, stay, and go out. It’s much easier to muster the courage since it’s a moment. Cold showers are more painful and don’t give me half as much of a benefit imo.
Try it out.
Both r extremly unhealthy. Crazy times where people put there body in these types of extreme stress, thinking its healthy.
@@richardschmalhofer3477 see the studies and try it
@@richardschmalhofer3477clown😢
100k! Congrats Kenny much deserved
On the topick of cold showers: I find a helpful meathod for transition into the cold is filling the first 1- 3 inches of the bathtub with cold water before getting in the shower with warm. Then you have already felt the cold on your feet; and I just turn down the water at the end, and use a sand timer to know when it has been long enough.
Best content on youtube! Thank you so much bro for what you do!
I'm impressed by this video of yours. It has so much information for many man out there. Thank you for your help ❤
Keep on going bro! love you!
I agree that willpower isn't the way to go for nofap. The idea of streaks doesnt work because you're constantly telling yourself "I am trying to quit porn" rather than updating your identity and saying "I don't watch porn". There's a powerful difference. I havent relapsed in months because I dont count days, I simply dont think about it. When I used to get the urge, I'd just tell myself that I am not a fapper, and it then didn't take much willpower to just not do it.
And before, when I counted streaks, I definitely had a hard time topping the previous streak over and over, aka the loop.
Btw what was the name of the video you had in the background on the tv?
Although I've said this many times before, Kenny is an unreal inspiration.
My cold shower rutine is: morning cold shower, before sleep: cold, until the warm water gets to shower (usually like 1.30min) and cold at the end.
As a teen fapping since 10 years old.
This motivates me being the true self of me.
Stay strong brother!!
We can fight this
Kenny, prayer counts as meditation right? Also ty for the amazing content.
they aren't exactly the same, but if you stop "speaking" in prayer and try to just observe and listen it could be similar
@@kenny.bender Thank you so much , Meditating still makes me a chrisian though right?
@@TheBridge2 yes brother, if anything it can help you feel more spiritual
I appreciate it so much Kenny, congratulations on 100k, and keep mentoring us to new heights
Mediation and prayer are two different things. I'm not saying that it is anti-christian rather that you should read what the holy fathers or today's saints say about Mediation. I recommend you doing prayer.
Great video! You gonna hit 1 million subs someday i fell it
Bro is slowly becoming one of the best self improvement channels i hope you can overcome the doubt you had earlier on
Shoutout from Houston bro!
4:36 Chillin' LOL
Amazing stuff. You go man!
All our water in utah comes from melted snow from the mountains so it makes sense the showers were super cold.
Thanks. I needed someone to give me clarity on what I needed. I need an identity shift. and it is on.
bro sounds very relatable...
I swam back in high school and wish I saw this video then. A decade later and I'm just now getting the real reason why we all would wake up at 5am in the middle of winter to go jump into a cold pool before school started. This stuff is real!
So hype for this
Loving the videos kenny❤️
Really inspiring vid bro! Keep it up
Needed this video today… thanks bro 🤝
This man speaks truth 🙏🏽
Great video! first one i've seen from you and will definitely be subscribing
I relapsed after 35 days, started back n did good for 8 days till I relapsed again. However, the thing that keeps me going is the fact that I haven’t lost any benefits whatsoever and it’s a great sign for my future💯
Could you tell me which are the benefits that you have not lost?
@@gabrielbritez5861 I’m still energized like crazy. In the morning running off of 5 hours of sleep, I wake up feeling like a superhuman being lol but no seriously tho, im just hella focused. Also, my attention span is still there like I’ll just randomly clean up the house or just read anything to keep my spirit afloat
@@ajgraham1523 oh! I'm happy for you
I am about to turn 30 years and I am willing to leave the fap forever. I have had two week periods and I have felt the same benefits as you. Strength brother, greetings from Argentina.
@@gabrielbritez5861 💯💯🤛🏽
@@ajgraham1523u do realize that every person who faps 5 times a day, but gets 8-9 hours of sleep, lives so much healthier than u do?
Nice video and the title i m so excited to view this video!
Dayum 100k nice
thanks bro
I have fixed a big part of my life. However, porn and fapping still is a problem for me. I waste lot of mental energy every day trying to avoid or by doing it.
Great video man keep it up.
I love this channel so much! Love from Denmark
Good for you bro, thank you for sharing.
I follow your lectures
I've tried meditation and leaving porn and those habits helped me a lot now I've implemented a new habit reading I'm reading atomic habits a nice book and I recommend to everyone to read it and try this habits they will help you a lot
God Loves you so much , and can help you overcome anything ❤ Trust and have Faith in Him , nothing is impossible for Him❤❤
Something very important that I didn't understand a few months ago is that you need to put the energy of fapping into something else. I don't really care now about fapping or not, but I have set my mind to not fapping on days I workout. I now workout 6 days a week, and only fap once a week. Very good lessons in this video.
Goat stuff bro