New subscriber. I am enjoying your content; fellow Bay Area’er here. I am 42, have gained 25lbs last year. Either depression and binge eating or just plain binge eating. Not sure. I have not attempted to run or jog in over 2 years. Saturday I ran 4 miles on the treadmill. Today I ran 2 miles outside. Falling in love with myself again. Thank you for these vlogs!!!
Oh man the flashback to your sweet puppy made me tear up a little! As a newbie at the gym I’ve been finding your workout videos soooo helpful! I’m personally kind of intimidated to even be at the gym but seeing you rock up and own the place makes me feel like I can do it too! Thank you!
Made me cry while having my breakfast 🥺❤ sending you love, I went to wake up my dog for a hug after that.. he was anoyed😂 You really inspired me!! I was severing signing up for my first half marathon and after this vlog I just did it!😍 made a plan with run a and everything, love your vlogs thank you!😘❤️
i live in NYC and I think you're going to do great. Yeah, the hydration thing is a bummer but they have hydration at every mile in NYC so you can carry something small which is a good. Near the end they will have gummies but if your body is not used to them don't take. New Yorkers usually give out bananas. What I'm saying is unlike other cities, you won't be missing anything. If you haven't worn the shoes in hilly terrain don't wear them. Your feet have to be used to changing terrain because speed shoes are less supportive, your feet have to be strong, otherwise, you have a wrong move and you're done.
Ooo girl I had to look away the moment you talked about Elvis 😢😢. However what about a go pro to use for vlogging so you can attach it to your vest and be hands free
New subscriber. I am enjoying your content; fellow Bay Area’er here. I am 42, have gained 25lbs last year. Either depression and binge eating or just plain binge eating. Not sure. I have not attempted to run or jog in over 2 years. Saturday I ran 4 miles on the treadmill. Today I ran 2 miles outside.
Falling in love with myself again. Thank you for these vlogs!!!
The Elvis segment 🥺
I felt her sadness too 😢
You've been on fire recently with uploads! 🔥Thanks for the work out motivation, really needed it 😊
Oh man the flashback to your sweet puppy made me tear up a little!
As a newbie at the gym I’ve been finding your workout videos soooo helpful! I’m personally kind of intimidated to even be at the gym but seeing you rock up and own the place makes me feel like I can do it too! Thank you!
Sending you love Kris. So glad you have video clips of Elvis to look back on.xx
Made me cry while having my breakfast 🥺❤ sending you love, I went to wake up my dog for a hug after that.. he was anoyed😂
You really inspired me!! I was severing signing up for my first half marathon and after this vlog I just did it!😍 made a plan with run a and everything, love your vlogs thank you!😘❤️
Every time you post, my day brightens up. Your videos are the best, and you're so inspiring!🏋♀️💖✨️
The Elvis part had me hugging and crying my dog
Hope you feel better girlie ❤
I tried runna because of you and I love it!!!!
So excited for you!! I ran my first marathon at the beginning of this month and taper week felt so odd after weeks of training lol
AH I LOVE THESE VIDEOS
@Kris … not me jamming to “ Gecko” from your playlist & on treadmill 🎉 I am 40 and you inspire me !
kris you are the best!!
Your marathon training is so inspiring! Can't wait to see how race day goes! 😊
Always such a good day when Kris posts ❤️❤️
Oh man not Elvis, that's a real shame. You got this Kris, -glad you realised about the vest!
The motivation i needed 🧡
i live in NYC and I think you're going to do great. Yeah, the hydration thing is a bummer but they have hydration at every mile in NYC so you can carry something small which is a good. Near the end they will have gummies but if your body is not used to them don't take. New Yorkers usually give out bananas. What I'm saying is unlike other cities, you won't be missing anything. If you haven't worn the shoes in hilly terrain don't wear them. Your feet have to be used to changing terrain because speed shoes are less supportive, your feet have to be strong, otherwise, you have a wrong move and you're done.
rest in paradise elvis 🤍
So sorry to hear about Elvis
Awesome video and look forward to the next one ❤
That restaurant was so nice to allow you to top up your water bottles!
Just lost my cat and I feel you regarding Elvis. I feel stupid crying over a cat but she was my babyyyy.
There’s nothing stupid about that x it’s devastating to lose a pet
Hey Kris! Did you use runna for your marathon plan and gym workouts during marathon training?
Great video! Question re: Treadmill - what is the brand and model?
WE GOT THIS!!
Gym best therapy nowadays the world is super 😜 crazy.
😢😢omg Kris we all miss Elvis!!! That had me crying
Just completed my first half marathon at golden gate! The damn hills really got my ass!! cramped like 7 times lmao
Ok…. What is chili oil and what is the brand??? That cottage cheese on sourdough looks awesome.
Ooo girl I had to look away the moment you talked about Elvis 😢😢. However what about a go pro to use for vlogging so you can attach it to your vest and be hands free
Sorry to hear about your dog passing 😢💔 it always feels so empty without our beloved pets, I’m sure he’s looking down and supporting you from Heaven!
day 3 of asking Kris to try houldering !!
Aww elvis ❤
Is Saturday your rest day??
So sorry about Elvis rip ❤😢
9:47 Kris's boyfriend you can start a TH-cam and vlog channel too you know 😉
Watched this video while doing cardio at the gym, thanks for distracting me ❤️😊
Sorry to hear about Elvis 🩷
Do you train people? I’m from SF i would love to meet you
+++++ !!! Well done.
Oh no Elvis passed away
Deter 🌍🤑
I know service members in comments I want some women strong capitalize culture encapsule belief tired sitting outside waiting on time