For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Sir thanx Alot..and Thanx for yur Efforts..We are getting Great result by your programme brother!!God Bless you.. In Bodybuilding your Channel is father of All Channels
Dear brother, you are doing great job. i am ur follower. kindly make a playlist for bicep/tricep beginners to level 8 individually....love from Pakistan
Biceps and Triceps are small body parts as compared to Chest, Back and Legs, so u can go ahead and concerntrate on Biceps and Triceps on a single day in a single workout! Dont worry it really works!
Sunny bhai please tell me that can I do bicep and tricep workout together and also tell me which exercise should I start first, like start from bicep or tricep? Please send me answer bigb
Hi +MY BOLLYWOOD BODY your doing great job. I have a question that i have a medium healthy body. So, should i do more rep or lift more weight . and how much should i lift or take repitation.
Hello sunny bro, u r great. Ur videos r always a fun to watch and learn from. M following ur videos for bi tri and shoulders. Just tell me can i do the above routine for bi tri twice in week ??? Regards
Awesome workouts bro. Thanks for ur video. Its really helpful. But I have a small doubt hope u'd clarify it. Is it advisable that both bicep and triceps workout on same day
What if one tends to do both muscle exercises alternatively? For instance, first a complete set of one bicep game followed by a complete set of one tricep game and then carry on with that. Will it too be effective ?
oh my friend jhakaas tips dete ho app fun ke sath awesome good work nice explane but kabhi tumbhi apni body shourt less ho kar dhekao janab app bas biceps dhekhato ho anyway good job dude i am big fan your
Wow its nice sir ji please ke ap bata sakte hi triceps or biceps ek din karte hi ya alag alag day karte hi. Every day alag alag parts ka karte hi na jayse one day chest ka next day hand ka next day sholder ka like that pa ji.
Nice workout will try it tomorrow, Also if you could provide with extreme abs workout as I have been working on it since 6 months but no result. Also add diet to ur tutorials.
Dear all, your all videos are very good and practical. I am 50 years of age now, I have been working out since I was 21 and till now doing this. All my life I did not do this regularly but on & off, the good thing is that I am still in touch and doing half an hour fast treed mill while bench press, pulley, T-bar, Pack Tack & all curlings with good heavy weights, in total I spend one hour thirty minutes of tough work out. My question is that at this age I don't get much muscle mass as heavy I am working out. Though I never used any supplement & or any steroid to gain muscles but now I like to use some safe drug or supplement which at least help me to gain muscle weight as per my tough struggle in working out. Please note that I am from Karachi, Pakistan and not having sugar & BP as yet. I would be very obliged if you please answer favorably. Thank you.
Sir triceps biceps ki exercise alag alag day kar sakte hai like triceps ki ek din and biceps ki next day ... Ya fir dono ek sath like in your video... Which is the better and effective?????
Sunny bhai, i've been working out for last 7 months but there is not much transformation in my physique matlab shoulder or arms me to bhot hi kam fark pada hai . Give me a tip bro jisse i can break that plateau. What changes should i make in my diet to build good arms and shoulder?
sir in 21 exercise can lift light weight i mean i tried this workout with 10kg it wasn't comfertable for me so can i lift light weight, will this exersice help me to build up my biceps even with light weight??????? please reply
sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look thant much as inside. plz advise me. thank you.
aapke kahe anushar wo sabkuchh kiya jo aapne kaha . main apne aap ko bilkul fit mahsoos kar raha hun . aapne bilkul achhi tarah se samjhaya hai ki kaise kya karna hai . nice video and like you
bhaia i want to know that if a person is healthier(somewhat about 82kgs) then he should first make himself slim or he can do body building exercise with his stomach exercise??
Dear Sir, I went to gym today after 7-8 years and according to yours video should I follow right now or I will take 1 month time ,,,,,,,,, pls suggest me
Bhai, mein workout heavy karta hu but meri biceps muscle quality kharab hai. kaafi hard ho jati hai and growth bhi bahot slow hai. Kya Karu... diet mein change karu ya workout mein. gainer lu ya protein ab tak Maine koi supplement nahi liya hai. plz suggest some guidelines.
Bhaijaan bicep-tricep same day aise tarah zyada sahi hai jidaan tusi dasya k mix krke zyada sahi rahega jiven 1 set bicep 1 set tricep naal hi without rest?
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Can I do bicep and triceps at the sametime??
apple
bicep curl (dumbell) 4* 10/12
21 Curl 6* 7-7-7
close grip bicep curl 4* 10/12
hammer curl (dumbell) 4* 8 (heavy)
tricep push down 4* 10/12
skull crushers 3* 33
close grip tricep press 4* 8 (heavy)
Those 21s routine kills man!! I could actually feel my arms getting stronger. You guys are very funny and I love it! Thanks a lot for this!
Sir thanx Alot..and Thanx for yur Efforts..We are getting Great result by your programme brother!!God Bless you..
In Bodybuilding your Channel is father of All Channels
+Don't act smart baby just a humble effort brother
I like how you guys don't take yourselves too seriously and make the gym fun! Great vid!
Jinko is channel se kaafi help mili, hit like
sunny bhai you gonna reach 1M subs very soon InShaallah .. cuz you are awesome !😍
Your All videos are very very good Thank you so much sir...
you guys are awesome along with cameraman. The video presentations are as well.. because everything very natural and very planned
so nicely explained bro great video hope this help me in future.
thanks
Great going boys ! Helpful .
Great workout vedios sunny bhai im follow all the steps and set and day by day l m making muscle . And i like your punjabi acsent love it.
+TJ Hussain hussain bhai.. Thanks for support
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Dear brother, you are doing great job. i am ur follower.
kindly make a playlist for bicep/tricep beginners to level 8 individually....love from Pakistan
plz suggest how to reduce belly fat with whole gym workout ...nd diet chart too..
please share the sequence of working out every body part..
I watch your almost video and that all are awesome👍🏻😊
Keep it you Veer ji 👌🏻
Abhi Singh Thakur Hi.....
Hello Harish Dhumal
Hi
Nice videos
Keep it up, its very useful for me.
I love your all workouts. All are simple and very effective, I am from Bangladesh. Keep it up guys. Wish you the best.
+Md. Sohel rana thanks brother
Sir aap jo bhi set batate hain woh jald samajh mein aa jata hai. Aapka samjhane ka trick bahut achha hai.
it's very good and very helpful for me......,
thanx
All your videos are very good. Thank you so much
Hey Sunny which protein should I need to take for Bigger biceps?
Hwlo
Body builder
Chota bacha srdi
XXX
@@gymlovers7091 ha😂😂😂😂😂Haha
Goodness, what was just said? Simple and easy with good points.
Sir ! bishape&trishape ka work out ek sath karna better rhega ya alag alag days me?
Biceps and Triceps are small body parts as compared to Chest, Back and Legs, so u can go ahead and concerntrate on Biceps and Triceps on a single day in a single workout! Dont worry it really works!
Thanks a lot sir
I
P
Hi
sunnny bahi i am your big fan ager ap description me in sube exer size k name share kardy gy tou both acha HOG THANX q k mujhy name nah aaty
me tou plz sunny bahi share name
Alternative doumble curls 12X4
Curl road zig zag triple seven 6 sets
Priture bench 12x4
Hammer curl 8 reps 3 sets
All your videos are very good.. Thank you so much!
Nice bro kasy Ho
veere bhot bdiya, enjoying a lot n for exercise hats off
+Rohit kiNja thanks for support
Amazing coach.. Very informative n helping. Love from Pakistan. Chuk k rakho paa g. Uper wala Khush rakhay. 👍👍
Superbbbb broo...ur video is very helpful...keep going...
Bhai apki zym h kaha pe
Sunny bhai please tell me that can I do bicep and tricep workout together and also tell me which exercise should I start first, like start from bicep or tricep? Please send me answer bigb
Done 👍 It's perfect
App ki video effective hai or dekhne me maza v aata realy good job
I jst started my gym hw shld with the bicep n triceps any tips
You never watched the video... ?
Sir biceps krne k liye pahle dumbles se work out krna chahiye ya plet me rod lga kr krna chahiye
tukki kadan..bahan dian tukki...kadan diya😂😂😂 awwsum veerew
Hi +MY BOLLYWOOD BODY your doing great job. I have a question that i have a medium healthy body. So, should i do more rep or lift more weight . and how much should i lift or take repitation.
Nice tips sure g
That's awsome exercises that u told.....thnx vry mch bro
GooD Bhai.
Hello sunny bro, u r great. Ur videos r always a fun to watch and learn from. M following ur videos for bi tri and shoulders. Just tell me can i do the above routine for bi tri twice in week ???
Regards
+Navjot Singh no.. Once is good. Train hard
MY BOLLYWOOD BODY thanks sunny veer.
good
nice workouts but I would understand it more if he would actually talked slower, he talks to fast i dont even understand him at all lol
rw freezy me 2
Awesome workouts bro. Thanks for ur video. Its really helpful. But I have a small doubt hope u'd clarify it. Is it advisable that both bicep and triceps workout on same day
nice video Sar
What if one tends to do both muscle exercises alternatively? For instance, first a complete set of one bicep game followed by a complete set of one tricep game and then carry on with that. Will it too be effective ?
oh my friend jhakaas tips dete ho app fun ke sath awesome good work nice explane but kabhi tumbhi apni body shourt less ho kar dhekao janab app bas biceps dhekhato ho anyway good job dude i am big fan your
Very good demonstrated.
You can become a good anchor sir
awlaa veer g .........tuade shugal da zyada maza aanda waise :P
Sir aap aapka biceps or triceps &chest workout plzzzz upload kijiye....muze aapke videos bohot pasand aate hai
Tricep chest sholder and back ke aalag aalag video banate jaau
+Sachin Hajare we did so many. Playlist mai dekho
MY BOLLYWOOD BODY sir plzzz recommend some exercise for defination for bicep and tricep plzz sir plzzz
Sachin Hajare
sachin hajare ta
Dertjk
Naci bhai
Wow its nice sir ji please ke ap bata sakte hi triceps or biceps ek din karte hi ya alag alag day karte hi. Every day alag alag parts ka karte hi na jayse one day chest ka next day hand ka next day sholder ka like that pa ji.
I cant tell if he is speaking english or not...🤔
I mean, it literally says Hindi in the title of the video. Last time I checked, Hindi and English are different languages.
Brov....good exercise vry vry thnxx to u nd ur whole team....😊
Abaa bahi thoda hulka bol la... aaraam aaram sa bta..
bai g tusi boht vadiya coaching dinde ho .....
ik request hai
plz.. make one vedio more in punjabi language ...plz
Fantastic trainer n his co trainers
You guys enjoys a lot... Specially sanny paji.....
ATT VEERE !!! FINALLY FOUND INFO WITH FUN. LOVE THE WAY U USE PUNJABI
Nice workout will try it tomorrow, Also if you could provide with extreme abs workout as I have been working on it since 6 months but no result. Also add diet to ur tutorials.
Dear all, your all videos are very good and practical.
I am 50 years of age now, I have been working out since I was 21 and till now doing this. All my life I did not do this regularly but on & off, the good thing is that I am still in touch and doing half an hour fast treed mill while bench press, pulley, T-bar, Pack Tack & all curlings with good heavy weights, in total I spend one hour thirty minutes of tough work out.
My question is that at this age I don't get much muscle mass as heavy I am working out. Though I never used any supplement & or any steroid to gain muscles but now I like to use some safe drug or supplement which at least help me to gain muscle weight as per my tough struggle in working out.
Please note that I am from Karachi, Pakistan and not having sugar & BP as yet.
I would be very obliged if you please answer favorably.
Thank you.
Hi ap kya bta sakty hai kon kon say din kon si gym karni chahia 3 din chest abs tricep and 3 din shoulder and coition
u r guys r great... keep up the good work...
Your arms are very good big work on the cutting
i love uh oll
i jxt had a brake of 3 months bt now i started gymming again
nd dis tym i train myself as per your videos
Sir triceps biceps ki exercise alag alag day kar sakte hai like triceps ki ek din and biceps ki next day ... Ya fir dono ek sath like in your video... Which is the better and effective?????
Number 1 comedy channel!
Anyways going to do this workout today and yes! Finally subscribing.
such you guys are amazing so nice teaching we love all your video and communication its very funny
Sunny bhai, i've been working out for last 7 months but there is not much transformation in my physique matlab shoulder or arms me to bhot hi kam fark pada hai . Give me a tip bro jisse i can break that plateau. What changes should i make in my diet to build good arms and shoulder?
Love you Sunny bhai ma nay new new gym shuruw ki ha or siraf ap ki videos daikh Kay help lay raha hu
sir in 21 exercise can lift light weight i mean i tried this workout with 10kg it wasn't
comfertable for me so can i lift light weight, will this exersice help me to build up my biceps even with light weight??????? please reply
sir, I follow ur excrises at gym and it's very beneficial . sir please make video on fat loss!!
Can We Do BICEP & TRICEP Workout in a same day.?
you guys are amazing..!!!
Bro. ..do you have used any protein for your body building
If you have used then suggest me
I mean u have used any protein powder
bhai tu crazy hai ... love your way of nature
Bhai superb videos it's really helping me
Tanks bro i am flowing your step very parfect Rezhlt tanku so much
Paaji in 21s nd skullcrusher we hav to increase th weight in every set or it should b th same in all sets..?
sir plz tell us for outer defination of biceps... after doing this for a 20days i found my biceps inner growth but from outer side its not look thant much as inside. plz advise me. thank you.
ur all videos r very help full
your exercises is realy work and thanku so much
Bhai AP diet ki video bnado Kya laina hai before nd after mai apki video dekr kr hi khud ki body ko train krta hu last 8 months sai
aapke kahe anushar wo sabkuchh kiya jo aapne kaha .
main apne aap ko bilkul fit mahsoos kar raha hun .
aapne bilkul achhi tarah se samjhaya hai ki kaise kya karna hai .
nice video and like you
nice veere nice guidance job ...thank you
Sunny sahib, weight ka b sath bata dia karien k kis excercise mien kitnay weight sa start karien aur kitna incearse karien
I have joined gym 3 months ago but I did not seeing any huge improvement..can u suggest any thing..
sunny bhai plzz bataye ki biceps exercise dail kr sakte hai ya weak me kitni baar krne hai plz plz .. bataye
Mujhe apna bicep or tricep badhna hai to uske liye mujhe konsa work out karna hai or diet kya lena chahiye
Very good way showed sir thank you...
bhaia i want to know that if a person is healthier(somewhat about 82kgs) then he should first make himself slim or he can do body building exercise with his stomach exercise??
Cha gaye ho bhai 😍
i can't understand hindi but this guy is really helping me, so thank you so much man
+abdulwahab Al-mutairi thanka for support
Dear Sir, I went to gym today after 7-8 years and according to yours video should I follow right now or I will take 1 month time ,,,,,,,,, pls suggest me
nice job guys. I'm beginner plz can u suggest me links for all schedules. I done 20 days mix exersice. plz help
+ishant soni there is a 1 month program on our website.. Www.mybollywoodbody.com
Bhai, mein workout heavy karta hu but meri biceps muscle quality kharab hai. kaafi hard ho jati hai and growth bhi bahot slow hai. Kya Karu... diet mein change karu ya workout mein. gainer lu ya protein ab tak Maine koi supplement nahi liya hai. plz suggest some guidelines.
Bhaijaan bicep-tricep same day aise tarah zyada sahi hai jidaan tusi dasya k mix krke zyada sahi rahega jiven 1 set bicep 1 set tricep naal hi without rest?
Sir Bicep, Tricep, aur Soulder dally maar sakte hain ki nahi.
You guys are great 👌👌
please post videos with resistance band ....for those who want to workout at home