Thank you! Absolutely, add some in! We always want everyone to be able to have an opportunity to do our workouts but not everyone is able to do jumping exercises so we wanted to include some fun modifiers so everyone can still participate. #LetsGetFitTogether
My legs already hurt from watching this :D but in a good way. As I am sitting on my pepu the whole day I really need this. You guys are the BOMB! Healthy lifestyle is the best!
Our legs are actually sore for days after this workout so you know it’s really working! 😆 Loving that your just sitting watching it. Play it again but jump up and try it with us this time!
Thank you! Yes, it can be hard to work those adductor muscles if you don't think about adding in specific exercises to target them but for the ladies we really need to work our inner thighs! We're not aware of power music, but we'd love to know about it, what is it? We used a techno song in this one to give it that uplifting beat! If you enjoyed this one, you might also like our 6 min abs series!. There's a BEGINNER workout: th-cam.com/video/YlGQYF51JQc/w-d-xo.html and an ADVANCED one: th-cam.com/video/UwVpThynCCg/w-d-xo.html
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบ 8 ทีมสุดท้าย] - ช่วงบ่าย](http://i.ytimg.com/vi/M0S_ReCIkxg/mqdefault.jpg)
Love it that you do alternatives, like at the squat jumps. We should do the same, not everybody can do the harder way 😊👌
Thank you! Absolutely, add some in! We always want everyone to be able to have an opportunity to do our workouts but not everyone is able to do jumping exercises so we wanted to include some fun modifiers so everyone can still participate. #LetsGetFitTogether
My legs already hurt from watching this :D but in a good way. As I am sitting on my pepu the whole day I really need this.
You guys are the BOMB! Healthy lifestyle is the best!
Our legs are actually sore for days after this workout so you know it’s really working! 😆 Loving that your just sitting watching it. Play it again but jump up and try it with us this time!
@@TheStigters Hahah, Ill try, but I want that smoothie afterwards :P
It’s delicious!! 😋
Love your energy! And the wide squat step out. I need to do more of those for the inner thighs. Do you use power music? It's easy listening :)
Thank you! Yes, it can be hard to work those adductor muscles if you don't think about adding in specific exercises to target them but for the ladies we really need to work our inner thighs! We're not aware of power music, but we'd love to know about it, what is it? We used a techno song in this one to give it that uplifting beat! If you enjoyed this one, you might also like our 6 min abs series!. There's a BEGINNER workout: th-cam.com/video/YlGQYF51JQc/w-d-xo.html and an ADVANCED one: th-cam.com/video/UwVpThynCCg/w-d-xo.html
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