Stay up on the latest news by subscribing to NutritionFacts.org’s free e-newsletter and receive two delicious recipes featured in Dr. Greger’s upcoming The How Not to Age Cookbook as a thank-you for subscribing. bit.ly/NF_newsletter. -NF Team
This is an inspired video and should be required viewing for anyone who is being proscribed GLP-1 drugs or bariatric surgery. Well done, Dr. Gregor and staff! My $5 a month is being well spent. Thank you!
Very well explained in detail, thanks a lot. I have watched a video in which the three strategies of vinegar, thyllacoids and intact grains were briefly explained, I think it was one of your interview videos such as those with Physicians Committee and Mic the vegan. This video gives greater detail on the third point. Great to watch it.
@@RoughNeckDelta unfortunately we've been taught that the natural way doesn't work. Truth is, it works, it just takes time. People want the quick fix without any lifestyle changes.
Not even broccoli, which I and many people find not particularly tasty. Beans, legumes and wholegrains. I find beans and legumes easy to do in delicious ways. Such as spicy chilli tomato and onion sauce with beans. It's bad habits and convenience that kills people. Along with ignorance, with so many people taking no interest in nutrition.
@@RoughNeckDelta Addiction is a disease. Those people are typically addicted to foods that make them fat because they're getting brain chemicals from them
@@CatherineGrusovnik 'People want the quick fix without any lifestyle changes.' And that's the root of the problem. When sharing my substantial weight-loss 'secret' the realization that I eat no fast or processed food produces a reaction of abject horror.
From a Christian perspective, eat what God created us for and created for us. Greed motivates people to process food for profit and the medical industry become accomplices
Could we hear your thoughts on different kinds of fiber and how they interact in regard to today’s subject? Ie, soluble, insoluble, as well as sources like bean fiber, wheat bran, oat fiber additives?
I think we were all expecting this sort of final section to the Ozempic series. Unprocessed plant foods, especially fibre, work better than Ozempic and have only beneficial side effects.
Plus I would hypothesize that glp1 at the end of the SI just means high fiber which is important to the large intestine. MNy of these fibers may be fermented and help the production to essential nutrients like vitamin K and biotin.
I agree that one of the biggest causes of our obesity pandemic is the crazy obesogenic food environment we have created. Fixing this is necessarily but will run into a massive food industry resisting this change. This will take decades. Meanwhile we have safe and effective treatments of the disease of obesity we can use while we try and fix our food environment. Telling people to just eat less, mostly plants and move more is counterproductive and patronizing. As if most folks with the disease of obesity have never tried this approach. Finally, Greger claims that the only way to lose weight is wfpb. While I am a big fan of a plant centric way of eating, data shows folks can lose weight on low-carb as well as wfpb. The problem is sustained weightloss without jojo roller coaster in our obesogenic food environment. Thats where these glp1 meds turn out to be life savers.
Need a calorie deficit and or increased exercise to burn excessive or non excessive calories to be in a deficit to lose weight Keep it up Just walk at a brisk pace for prolonged amount of time WFPB + brisk walking will melt the fat off
You simply need to increase the amount of low caloric dense non starchy vegetables like cooked broccoli, carrots, etc. etc. Make it at least half your plate then a quarter starchy vegetables like potatoes and the other quarter some high protein like low/no oil tofu or tempeh etc..... Never add oil to anything (apart from a good quality Vegan Omega 3 oil) limit your fat intake to a max of 10% of your daily calories and watch your pounds melt away, of course it takes time, it took you as well a lot of time to get overweight, no?
Your message is very clear about processed carbs and satiety. However, you also said that animal foods (meat, eggs, etc) are processed higher up - which, for me, are highly satiating foods with high nutritional value. Our amazing bodies also do this for a reason.
I feel the same satiety eating 1) eggs and white toast 2) fruit/veg smoothie with plant protein powder. Calories and protein matched, only the smoothie has way more fibre. Seems to me like there's another mechanism that makes eggs as satiating as fibre.
You seem to be talking about short-term post-meal satiety. Fiber won’t be reaching the lower gut for a good number of hours after a meal (and the effective fiber of smoothies is potentially not quite the same as the whole fruit)
If evolution is the reason our bodies are the way they are, then it doesn't make sense that meat is unhealthy since I'm sure presumably early humans would have eaten meat from the beginning. Doesn't make sense. On the other hand, if we were designed, then it makes perfect sense. Genesis 1:29-30: Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food”; and it was so."
@@alekseyvalentinov9361 In case you're actually curious: Our closest evolutionary relatives primarily live on plants and the evidence all points to our ancestors being much the same. A massive evolutionary shift toward a meat-heavy diet would require a much longer time period than the evidence supports. Even considering the modern issues with meat consumption, they tend to arrive late in life (long after reproductive maturity) and problems that only arise after genes are already passed on do not make for a particularly strong evolutionary pressure.
Now all you have to is explain away folks with obesity even when they eat wfpb. Maybe because any "natural" glp1 from diet has a half life of minutes vs 5 days on GLP-1RAs and obesity is an actual disease requiring chronic treatment?
Do you have any examples of such people? Also wouldn't glp be released continuously while digesting high fibre foods, making its half life a moot point?
Unless you are constantly eating fiber 24/7, GLP-1 is only released briefly after ingestion and gone in minutes. That's why no data exists just eating wfpb or any other diet for that matter matching the long term sustained weightloss we see with glp-1 meds.
Most of people can lose at most 10% of weight by healthy eating because losing 10% decreases level of satiety hormones to he point where they start experiencing ravonous hunger. The sad reality of obesity is that once people get there, vast majority can't get back to normal weight without some highly unnatural intervention. The other side is that even losing several % improves health.
Stay up on the latest news by subscribing to NutritionFacts.org’s free e-newsletter and receive two delicious recipes featured in Dr. Greger’s upcoming The How Not to Age Cookbook as a thank-you for subscribing. bit.ly/NF_newsletter. -NF Team
Fantastic graphics in this one. Well done!
This is a great, easy to understand explanation!
This is an inspired video and should be required viewing for anyone who is being proscribed GLP-1 drugs or bariatric surgery. Well done, Dr. Gregor and staff! My $5 a month is being well spent. Thank you!
The graphics are a welcome addition to Dr. Greger's videos.
I always sensed that it was the fiber, but now it's great to know the science behind it! Great Video!
An amazing body and the food to feed it our Creator designed!
Very well explained in detail, thanks a lot. I have watched a video in which the three strategies of vinegar, thyllacoids and intact grains were briefly explained, I think it was one of your interview videos such as those with Physicians Committee and Mic the vegan. This video gives greater detail on the third point. Great to watch it.
Best video of the GLP-1 series by far!
Probably the most relevant and effective episode in this series.
Thank you!
thanks for the GLP-1 series, should have seen the ending coming from a mile away :)
OH MY GOD THIS IS WHAT I NEEDED TO UNDERSTAND! Thank you thank you!!🥳🥳🥳
I always find it incredible how most people would rather choose to have surgery over just eating broccoli.
@@RoughNeckDelta unfortunately we've been taught that the natural way doesn't work. Truth is, it works, it just takes time. People want the quick fix without any lifestyle changes.
Not even broccoli, which I and many people find not particularly tasty. Beans, legumes and wholegrains. I find beans and legumes easy to do in delicious ways. Such as spicy chilli tomato and onion sauce with beans.
It's bad habits and convenience that kills people. Along with ignorance, with so many people taking no interest in nutrition.
@@RoughNeckDelta Addiction is a disease. Those people are typically addicted to foods that make them fat because they're getting brain chemicals from them
@@CatherineGrusovnik 'People want the quick fix without any lifestyle changes.'
And that's the root of the problem. When sharing my substantial weight-loss 'secret' the realization that I eat no fast or processed food produces a reaction of abject horror.
Incredibly sad
Thanks for the insight, always top content.
that's amazing. i need to find great fibre foods for every meal now
I love this channel!
Awesome
Very good visual presentation. Even better critical analysis. ❤
Eat your vegetables.
"...insert a 9 foot tube..." Dear Lord, I hope those volunteers got a substantial stipend.
very nice, thank you :)
I hope this message gets to a good doctor. You are awesome! Keep up the great work.
From a Christian perspective, eat what God created us for and created for us. Greed motivates people to process food for profit and the medical industry become accomplices
Very well presented
Brilliant explanation! Thank you. I’m excited to be even more diligent with choices. Health is wealth. Especially now with health care in the US. Lol
Could we hear your thoughts on different kinds of fiber and how they interact in regard to today’s subject? Ie, soluble, insoluble, as well as sources like bean fiber, wheat bran, oat fiber additives?
I think we were all expecting this sort of final section to the Ozempic series. Unprocessed plant foods, especially fibre, work better than Ozempic and have only beneficial side effects.
When you said the Ileum I couldn't but help think of the Illiad, or as I like to call it, 'The Troy Story'.
Plus I would hypothesize that glp1 at the end of the SI just means high fiber which is important to the large intestine. MNy of these fibers may be fermented and help the production to essential nutrients like vitamin K and biotin.
I agree that one of the biggest causes of our obesity pandemic is the crazy obesogenic food environment we have created. Fixing this is necessarily but will run into a massive food industry resisting this change. This will take decades. Meanwhile we have safe and effective treatments of the disease of obesity we can use while we try and fix our food environment. Telling people to just eat less, mostly plants and move more is counterproductive and patronizing. As if most folks with the disease of obesity have never tried this approach. Finally, Greger claims that the only way to lose weight is wfpb. While I am a big fan of a plant centric way of eating, data shows folks can lose weight on low-carb as well as wfpb. The problem is sustained weightloss without jojo roller coaster in our obesogenic food environment. Thats where these glp1 meds turn out to be life savers.
I’m starting today to stop eating before 6 pm. I’m still overweight even though I’m eating whole foods plants based
Need a calorie deficit and or increased exercise to burn excessive or non excessive calories to be in a deficit to lose weight
Keep it up
Just walk at a brisk pace for prolonged amount of time
WFPB + brisk walking will melt the fat off
You simply need to increase the amount of low caloric dense non starchy vegetables like cooked broccoli, carrots, etc. etc.
Make it at least half your plate then a quarter starchy vegetables like potatoes and the other quarter some high protein like low/no oil tofu or tempeh etc..... Never add oil to anything (apart from a good quality Vegan Omega 3 oil) limit your fat intake to a max of 10% of your daily calories and watch your pounds melt away, of course it takes time, it took you as well a lot of time to get overweight, no?
Your message is very clear about processed carbs and satiety. However, you also said that animal foods (meat, eggs, etc) are processed higher up - which, for me, are highly satiating foods with high nutritional value. Our amazing bodies also do this for a reason.
I feel the same satiety eating 1) eggs and white toast 2) fruit/veg smoothie with plant protein powder. Calories and protein matched, only the smoothie has way more fibre. Seems to me like there's another mechanism that makes eggs as satiating as fibre.
You seem to be talking about short-term post-meal satiety. Fiber won’t be reaching the lower gut for a good number of hours after a meal (and the effective fiber of smoothies is potentially not quite the same as the whole fruit)
If evolution is the reason our bodies are the way they are, then it doesn't make sense that meat is unhealthy since I'm sure presumably early humans would have eaten meat from the beginning. Doesn't make sense. On the other hand, if we were designed, then it makes perfect sense. Genesis 1:29-30: Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food”; and it was so."
The close evolutionary relatives of humans eat a very plant-heavy diet with limited meat.
the guidelines say I have to be civil and respectful so it's going to be hard to answer this uneducated fairy story gibberish....
@MichaelGGarry couldn't help but notice you didn't give a single rebuttal
@@alekseyvalentinov9361 In case you're actually curious: Our closest evolutionary relatives primarily live on plants and the evidence all points to our ancestors being much the same. A massive evolutionary shift toward a meat-heavy diet would require a much longer time period than the evidence supports. Even considering the modern issues with meat consumption, they tend to arrive late in life (long after reproductive maturity) and problems that only arise after genes are already passed on do not make for a particularly strong evolutionary pressure.
It's almost as if obesity is a chronic disease requiring chronic treatment 🤔 Irrespective of eating plants, meat or anything in between.
Now all you have to is explain away folks with obesity even when they eat wfpb. Maybe because any "natural" glp1 from diet has a half life of minutes vs 5 days on GLP-1RAs and obesity is an actual disease requiring chronic treatment?
Do you have any examples of such people? Also wouldn't glp be released continuously while digesting high fibre foods, making its half life a moot point?
Unless you are constantly eating fiber 24/7, GLP-1 is only released briefly after ingestion and gone in minutes. That's why no data exists just eating wfpb or any other diet for that matter matching the long term sustained weightloss we see with glp-1 meds.
You know what's also a disease requiring chronic treatment? Life 🤣 Sexually transmitted, too.
@@robertusga there's this one linking fibre intake and sustainable weight loss: pmc.ncbi.nlm.nih.gov/articles/PMC6768815/
Most of people can lose at most 10% of weight by healthy eating because losing 10% decreases level of satiety hormones to he point where they start experiencing ravonous hunger. The sad reality of obesity is that once people get there, vast majority can't get back to normal weight without some highly unnatural intervention.
The other side is that even losing several % improves health.
Если одно масло пить, то аппетита нет. Были дни чисто чай с медом, тоже без жора.
По моим наблюдениям - пищевой комок создаёт голод.