A Mindful Moment with SVP - Grounding Exercise

Experienced yoga instructor and SVP Teens Program Coordinator Jill Mills leads you through a grounding exercise, focusing on breathing and body awareness. This exercise is perfect for an everyday wellness check-in!
Looking for more wellness resources in Waterloo Region? Look no further than two of our past/current investees:
Carizon Family & Community Services: www.carizon.ca/
Canadian Mental Health Association Waterloo Wellington: cmhaww.ca/