12 Foods To Boost Nitric Oxide Levels Naturally | VisitJoy
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Nitric oxide (NO) is a compound produced by the body by converting dietary nitrates. Obtaining nitric oxide through a regular diet, particularly from vegetables, is the simplest and most effective method. In this video, we'll explore the fascinating world of nitric oxide and discover how it can increase oxygen-rich blood flow, promote vasodilation, reduce inflammation, and improve overall health. Join us as we reveal a variety of delicious and nutrient-rich foods that naturally boost nitric oxide levels. Whether you're wondering what nitric oxide is or seeking ways to incorporate these foods into your diet, this video is packed with valuable insights and practical tips. Don't miss out on the incredible health benefits of nitric oxide-subscribe now and start enhancing your well-being naturally!
Also, watch the following:
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#nitricoxide #boostnitricoxide #increasenitricoxide #beetroot #healthyfood #health #RespiratoryTherapy #RespiratoryTherapist #RespiratoryTherapySchool #BloodPressure
For more information, please watch the video until the very end.
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0:00 Introduction
1:00 BEETROOTS
1:54 POMEGRANATE
2:35 WALNUTS
3:30 GARLIC
4:18 DARK CHOCOLATE
5:08 CITRUS FRUITS
6:04 EGGPLANT
6:49 BROCCOLI
8:33 RADISH
10:02 WAX GOURD
Hello friends! Thank you very much for watching the video. Please share it with your friends and family. You can also watch this amazing video:
12 Foods That Reduce Your Uric Acid Levels | VisitJoy th-cam.com/video/UNJXX4fQFU4/w-d-xo.html
how long does the food take to get in your system and you get the NO benefit?
SALAJEET IS MISSING ?
Or take the pill and no mouth wash..
Or take the pill and no mouth wash..
Beet root. Pomegranate. Walnuts.garlic.dark chocolate.citrus fruit.eggplant.
This is the most clear presentation that I’ve seen so far. I’m having a grapefruit for breakfast with a piece of ham and flaxseed in my yogurt. Walnuts for a midmorning snack. Then roasted beets, boiled wax gourd with a bit of butter and Parmesan,and chicken for lunch, for dinner it will be fried eggplant with garlicky broccoli on the side, and a spinach salad with radishes. I’m excited!
I've tried an NO supplement for years, it didn't do much for my numbers. I've had stubborn high blood pressure for 30+ years, I'm 68, 6'1, 170lb. I was on Atenolol for 20+ years. I now play at lot of pickleball and found if I play like over 3hr my BP would drop to like 70/45 so my doc switched me to HCTZ which gave me headache and ringing ears. So I quit HCTZ, I just tried for a few weeks now. Ashwagandha root powder (1/4 teaspoon) in 1/2 cup beet juice 2/day and a beetroot gummie. My numbers seem to be holding steady at 135/80. I'm so excited that it's working
❤
Eat yellow watermelon natural remedie for Erectile dysfunction is natural viagra
Mouthwash
It's refreshing to watch a video that is crystal clear, straightforward, and devoid of meandering self promoting gibberish and obvious propoganda.
Thank you. 🤗
And full of nonsense.
Hope you are the next President for the U.S.A. yes some of them give us to much gibberish. ✨🎆🌠
It sure is😊
thank you for this. Just saw the video with Dr. Bryan speaking about Nitric Oxide. Then I found you. God bless you.
Glad it was helpful!
That is due to A.I. watching every digital move we make on-line because I was also there and now I'm here: no coincidence. The goal is to know it and use for one's own benefit and intelligence instead of blindly obeying. For example, the voice-over is robotic although the information is beneficial and it was.
Thank you very much for your valuable information ♥👍👍
also avoid using the commercial mouthwashes!
Never heard that.
Also florides in tooth paste heard in an video
This is one of the best NO videos on the internet. Thanks VisitJoy
Glad it was helpful!
I LOVE beets!
عالی،بسیار خوب
Yeah thank you so much for including
Beetroot, Pomegranate, Dark Chocolate, Ginger etc. maybe works fine here
Some others / foods didn’t try yet
Very good presentation . Thank you.❤😊
You are so welcome
I need to do this
very good presentation. Thank you ❤😊
So nice of you
Half a tablet of cialas every day before bed will give all those at once 😊.
Thank You for this Good Information!!
Glad it was helpful!
Thank you for the advice mam sir, I used to make my own salad like the one you said in your video for a long time in the end I stop making this salad, but I will come back again making this salad thank you very much mam sir, you have a great day be safe be healthy.... God bless you......
Glad you like it !
I am happy and totally agreed perfectly with your presentation . I’m doing every day following your advice and obtaining the best result. Thank you so much.
Wonderful!
Consult with what health care professionals? Not the ones who tell you "what you eat doesn't matter?"
Very good information.....
So nice of you
Excellent briefing.
Glad you think so!
Like the direct simple concise information
Glad it was helpful!
Thanks 😊
You're welcome
very informative , thanks madam
So nice of you
Great video!
Glad you enjoyed it
Hi, I like your video. Thanks
Thank you too
Wonderful 😂❤ thanks 👋 💘 ❤ 😊
Thank you too!
Thanks for good information
So nice of you
List of some more raw Fruits for better liver heath and Gut heath issues, and huge under weight issues
Very good information
So nice of you
Jai shiri ram very good thanks
Thanks
Welcome
Great video👏
Thank you! 👍
The fruits mentioned by you are are very much effective at our health with tremendous health benifit,no doubt.
Thank you.
Excellent Video ! 🤗😎🙏
Thank you 🙌
Great video.....to share info with a back story is bot only appreciated but responsible, thank you❤
Glad you enjoyed it!
Very,very,very good knowledge
So nice of you
Very informative and useful
Glad you think so!
❤ I Love Beets
Very useful video for increasing NO. But are not beets and spinach high in oxalates?
These are healthy foods. Eat in moderation.
yes they are, people with gout, kidney stones, or high sensitivity need to be careful. For others as longs as you don't eat high levels all the time you should be fine.
I’ve dealt with Gout issues in the past, and I looked into this question.
The explanation was a bit confusing, but what I remembered was that “spinach & beets=high oxalates=Gout” is not quite correct.
I think it had to do with the amount of each that you consume; namely, you’d be sick of each long before you’d consume enough for the oxalate content to become an issue.
Ultimately, the benefits of regular consumption of beets & spinach far outweigh the somewhat negligible risks.
I sincerely hope that my in-depth, fact-filled response here helped answer your question and put your mind at ease.
احسنت
You can put spinach in boiling water for 2 minutes and reduce oxalates by at least 50%.
What a great video! Can I roast garlic to eat, or it has to be eaten raw to keep its value … thank you
Yes you can!
Excellent !
Many thanks!
বিটরুট জুস
বেদানা জুস
আখরোট
রসুন
ডার্ক চকলেট
সাইট্রাস ফ্রুট
বেগুন
ব্রকলি
মাছ/মাংস/ডাল/শিম বীজ/ছোলা
র্যাডিশ
সবুজ শাকসবজি /স্পিনিস/লেটুসপাতা
শসা/ক্ষীরা।
Not milk
I had never even heard of "wax gourd" I thought it was a cucumber at 1st or if not that then a type of squash maybe?
Thank you for this educational video! But I have a question, I have a long history of kidney stones so I have to avoid food with high oxalate levels such as spinach, eggplant, chocolate, and beets, all included in this list. Is the Beet root juice or are the capsules still rich in oxalates? Sounds like Beet root juice is the best thing for anyone but what about the oxalates??
Your best option is arugula.
❤❤❤
Sure! Here are some important parts of your body and the foods that can help support their health:
Brain: Foods rich in omega-3 fatty acids like salmon, walnuts, and flaxseeds can support brain health and cognitive function.
Heart: Incorporate foods high in soluble fiber like oats, beans, and fruits such as berries, apples, and oranges to promote heart health.
Bones: Calcium-rich foods like dairy products, leafy greens (such as kale and spinach), and fortified foods like tofu and orange juice can help maintain strong bones.
Eyes: Foods containing lutein and zeaxanthin, such as leafy greens, eggs, and colorful fruits and vegetables like carrots and bell peppers, can support eye health.
Skin: Antioxidant-rich foods like berries, nuts, seeds, and vegetables (such as sweet potatoes and bell peppers) can help protect your skin from damage and keep it healthy.
Digestive system: Fiber-rich foods like whole grains, fruits, vegetables, and legumes promote digestive health by supporting regular bowel movements and maintaining gut flora balance.
Can I chop the garlic and put it in a small tight seal bag to take it through out out the week in mornings or will that lose garlic value … thank you
Yes you can!
Also watermelon...
Great helpful for naturally improving body health
Glad you liked it.
Türkçe altyazı olsa ıyi olur teşekürler
I hope it helped
What about coco
Yes coco too. Check the section dark chocolate.
Way better than chocolate ... No oils
Also full of oxilates and lectins
cooking chocolate?? Chocolate beans?
🌿Thanks🌿Will share
🌿👑GOD BLESS🌿Draw Near🕊
Thanks for sharing!!
Can you juice or make a smoothie instead of eating everything.
YES big bowl of salad blended or juiced mix is yields quick to drink 1 to 2 cups liquid .
Dark chocolate is good for you? I love you!
❤❤❤🎉🎉
Can dark chocolate with sugar in it still work to
added no natural yes.
What about Arugula ?
Love arugula in my salad. Along with kale, spinach and celery.😊👍🏾
List of some more raw Fruits for better liver heath and Gut heath issues
Great suggestion! Will do.
Watermelon and other melons are high in L-citrulline which converts to nitric oxide in the body. High in lycopene antioxidant like tomatoes.
I'm pretty sure apples are very good for the gut and the liver
dr gundry will get you up to speed. look him up
@@cindyjames4407 an apple a day keeps the doctor away,old saying
Whilst these foods are highly nutritious . The chemicals farmers spray on crops also contain extremely harmful substances that can affect the process of nitric oxide .
Buy organic.
5 of those 10 items I do not like to eat at all. Therefore a tabled overview with amounts of 'ingredients' and a percentage increase of XYZ would have been more helpful than waffling about the benefits of each, which were nearly identical for most of them.
5:59 - how was that magic trick done by pouring the juice in the glass and the level stays the same? 😮
Also inform yourself about the toxic high oxalates foods... the video mentions some toxic foods that you should actually avoid.
How is beetroot not on this list??
Are you deaf or blind? It’s first on the list!!
it was the first one.. the ball or beet is the root. i grow them once and awhile'
Do I Have to juice the beats or can i just roast them and eat them
You can eat them in any way you like.
Yeah
😎
Beet juice 🥤doesn't work goes right through you
You forgot Watermelon....🍉🍉
Did I miss something? That's 10 foods, but the title says 12.
😮😮😮😮😮
نحتاج إلى الغه العربيه
I've got to eat that rabbit food for WHAT? Phooey
Curious that the best source of all - arugula - is not even on their list. Oops.
Thx ai bot
I’ll eat just good meat 🥩
Have fun
Beetroot here taste like ddt dunno why
cant we just know the 12 with no bs
You don't deserve to know.
Yes, would you like to share with me the short version ?
@@adeleolsen5806I will . Just list the foods .
Ikr!
Little knowledge can be dangerous 😢
Wheres the bacon?
I heard eggplants are something you should stay away from because its bad for your memory and something else. I forget what but I heard negative about it
it is already working
You are invited to visit me in Utah.
Sure. Thank you.
To the person who just wanted the list without the BS (explanation) well thats just stupid. Just read anything and believe anything blindly.
which if any of these foods will overdose you on oxalates.
Beetroot
Beet root is not a natural food.
Be careful-
My bad cholesterol shot up 50 points eating this Olive oil
I stoped on October 13 and I just had blood work and now I stopped olive oil and all the other oils and my cou
You might want to check what brand - alot of "good" oils use bad olives & bad processing of them. Make sure it's Authentic (glass bottle too) look for the harvest date on back & make sure oil is from 1 country - not several. That's when you know it's not healthy oil - same with Avocado oil
you will not die from high cholesterol. ask a cardiologist
U dont drink the olive oil dummy. U take 2 teaspoons
Ru is h
Why do these type of NO vids ( almost ) always omit meat - especially meats cured with nitrate / nitrites ?
Why do you feel good after 6 fatty slices of bacon for breakfast ? Vegan prejudices are unhealthy .
But how much do you have to take of one or more of these foods to get the correct amount of n o .many thanks.